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Asian Flank Steak

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.36

$0.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 valentine's day,father's day,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Asian
spoonacular Score:18%

Spoonacular Score: 18%

 

Asian Flank Steak might be just the main course you are searching for. For $2.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 214 calories, 22g of protein, and 6g of fat per serving. 1 person has tried and liked this recipe. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes about 45 minutes. If you have barbecue/thick and spicy sauce, sesame seeds, garlic clove, and a few other ingredients on hand, you can make it. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Similar recipes include Asian Flank Steak, Asian Flank Steak, and Asian Flank Steak Stir-Fry.

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Field Recordings Chenin Blanc with a 4 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Field Recordings Chenin Blanc

Sun-lit Ectoplasm color. Beautifully balanced aromas of Anjou pear, Meyer lemon, spiced apple and almond cookies followed by a striking palate of cardamom and Key Lime pie.

» Get this wine on Wine.com

Ingredients

Servings:
3 cups
3 cups barbecue sauce
barbecue sauce
1
1  garlic clove
garlic clove
0.25 cups
0.25 cups green onion
green onion
0.25 tsps
0.25 tsps ground ginger
ground ginger
2 Tbsps
2 Tbsps sesame seeds
sesame seeds
0.25 cups
0.25 cups soy sauce
soy sauce
1.25 lb
1.25 lb to
to
3 cups barbecue sauce
3 cups
barbecue sauce
1  garlic clove
1
garlic clove
0.25 cups green onion
0.25 cups
green onion
0.25 tsps ground ginger
0.25 tsps
ground ginger
2 Tbsps sesame seeds
2 Tbsps
sesame seeds
0.25 cups soy sauce
0.25 cups
soy sauce
1.25 lb to
1.25 lb
to

Equipment

broiler pan
broiler pan
grill
grill
knife
knife
broiler pan
broiler pan
grill
grill
knife
knife


Instructions

  1. Score steak with knife on both sides. Pour combined remaining ingredients over steak. Cover; marinate in refrigerator several hours or overnight, turning once. Place steak on greased rack of broiler pan or greased grill.
  2. Broil or grill, uncovered, over hot coals 15-20 minutes or until desired doneness, turning and brushing with barbecue sauce mixture after 10 minutes. To serve, carve steak across grain, with slanted knife into thin slices.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.36
Ingredient
¾ cups barbecue sauce
1 garlic clove
¼ cups green onion
¼ teaspoons ground ginger
2 tablespoons sesame seeds
¼ cups soy sauce
Price
$0.84
$0.07
$0.17
$0.06
$0.62
$0.39
$2.15

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Disclaimer

Nutritional Information

Quickview
84 Calories
1g Protein
1g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
84
4%

Fat
1g
2%

  Saturated Fat
0.21g
1%

Carbohydrates
16g
5%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
908mg
39%

Get Enough Of These
Protein
1g
4%

Manganese
0.2mg
10%

Vitamin K
9µg
9%

Copper
0.15mg
8%

Iron
0.93mg
5%

Magnesium
19mg
5%

Calcium
43mg
4%

Phosphorus
38mg
4%

Vitamin B6
0.08mg
4%

Vitamin B3
0.75mg
4%

Potassium
130mg
4%

Fiber
0.84g
3%

Vitamin B2
0.04mg
3%

Vitamin B1
0.04mg
3%

Vitamin A
121IU
2%

Selenium
1µg
2%

Zinc
0.33mg
2%

Vitamin E
0.32mg
2%

Folate
7µg
2%

Vitamin C
1mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need

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