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Eggplant Caprese Stack Appetizers

 
Eggplant Caprese Stack Appetizers
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish,lunch,main course,salad,main dish,dinner Mediterranean,Italian,European
spoonacular Score:73%

Spoonacular Score: 73%

 

Caprese Salad on the menu? Try pairing with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Columbia Winery Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Columbia Winery Chardonnay

Columbia Chardonnay offers bright aromas of pear, apple and hints of tropical fruits that extend to the palate. A balanced acidity and integrated sweet vanilla oak notes create an elegant Chardonnay that is distinctly Northwest.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup breadcrumbs
breadcrumbs
1
1  egg
egg
1 large
1 large eggplant
eggplant
1 cup
1 cup fresh basil
fresh basil
1 cup
1 cup fresh basil
fresh basil
1 clove
1 clove garlic
garlic
8 oz
8 oz round of mozzarella
round of mozzarella
6 Tbsps
6 Tbsps olive oil
olive oil
0.25 cup
0.25 cup fresh parmesan cheese
fresh parmesan cheese
0.33 cup
0.33 cup pine nuts
pine nuts
2 large
2 large tomatoes
tomatoes
1 cup breadcrumbs
1 cup
breadcrumbs
1  egg
1
egg
1 large eggplant
1 large
eggplant
1 cup fresh basil
1 cup
fresh basil
1 cup fresh basil
1 cup
fresh basil
1 clove garlic
1 clove
garlic
8 oz round of mozzarella
8 oz
round of mozzarella
6 Tbsps olive oil
6 Tbsps
olive oil
0.25 cup fresh parmesan cheese
0.25 cup
fresh parmesan cheese
0.33 cup pine nuts
0.33 cup
pine nuts
2 large tomatoes
2 large
tomatoes

Equipment

food processor
food processor
frying pan
frying pan
whisk
whisk
food processor
food processor
frying pan
frying pan
whisk
whisk


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.16
Ingredient
1 cup breadcrumbs
1 egg
1 large eggplant
1 cup fresh basil
1 cup fresh basil
1 clove garlic
8 ounces round of mozzarella
6 tablespoons olive oil
¼ cups fresh parmesan cheese
⅓ cups pine nuts
2 larges tomatoes
Price
$0.42
$0.24
$1.52
$0.94
$0.94
$0.07
$3.48
$1.00
$0.53
$2.41
$1.07
$12.62

Nutritional Information

Quickview
629 Calories
23g Protein
46g Total Fat
33g Carbs
27% Health Score
Limit These
Calories
629k
31%

Fat
46g
71%

  Saturated Fat
12g
79%

Carbohydrates
33g
11%

  Sugar
9g
10%

Cholesterol
91mg
30%

Sodium
686mg
30%

Get Enough Of These
Protein
23g
47%

Manganese
1mg
89%

Vitamin K
82µg
79%

Calcium
441mg
44%

Phosphorus
428mg
43%

Vitamin A
1917IU
38%

Vitamin E
5mg
35%

Selenium
22µg
32%

Vitamin B1
0.41mg
27%

Vitamin B12
1µg
26%

Vitamin B2
0.44mg
26%

Fiber
6g
25%

Zinc
3mg
24%

Folate
89µg
22%

Magnesium
88mg
22%

Copper
0.43mg
21%

Vitamin C
17mg
21%

Potassium
706mg
20%

Iron
3mg
19%

Vitamin B3
3mg
19%

Vitamin B6
0.28mg
14%

Vitamin B5
0.89mg
9%

Vitamin D
0.48µg
3%

covered percent of daily need

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