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Avocado and Crawfish Appetizers

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.77

$0.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian,ketogenic antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:63%

Spoonacular Score: 63%

 

If you have approximately 45 minutes to spend in the kitchen, Avocado and Crawfish Appetizers might be an amazing gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4. One portion of this dish contains roughly 6g of protein, 9g of fat, and a total of 121 calories. For 77 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have tomato, avocado, extra virgin olive oil, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. Only a few people really liked this hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. Users who liked this recipe also liked Shrimp and Avocado Boat Appetizers, Avocado Cream and Chicken Rollup Appetizers, and Spicy Tunan Avocado Cucumber Appetizers with Pickled Ginger.

Crawfish can be paired with White Wine, Alcoholic Drink, and Ingredient. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. One wine you could try is NV Duplin Wine Cellars Scuppernong Blush Carolina Blend. It has 5 out of 5 stars and a bottle costs about 10 dollars.

NV Duplin Wine Cellars Scuppernong Blush Carolina Blend

Scuppernong Blush is made from the famous Scuppernong grapes, lightly blended with our Coastal James grape. This is the perfect wine to have with romantic walks on the beach or just sitting around the pool on warm summer nights. Scuppernong Blush is best when it is serve chilled

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  tomato
tomato
2 tsps
2 tsps sherry vinegar
sherry vinegar
1 tsp
1 tsp extra virgin olive oil
extra virgin olive oil
some
some salt
salt
0.5 cup
0.5 cup cook and crayfish tails
cook and crayfish tails
1
1  avocado
avocado
1 tsp
1 tsp freshly cilantro- optional
freshly cilantro- optional
1 tsp
1 tsp freshly cilantro- optional
freshly cilantro- optional
1  tomato
1
tomato
2 tsps sherry vinegar
2 tsps
sherry vinegar
1 tsp extra virgin olive oil
1 tsp
extra virgin olive oil
some salt
some
salt
0.5 cup cook and crayfish tails
0.5 cup
cook and crayfish tails
1  avocado
1
avocado
1 tsp freshly cilantro- optional
1 tsp
freshly cilantro- optional
1 tsp freshly cilantro- optional
1 tsp
freshly cilantro- optional

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Halve the tomato, scoop out and discard the seeds. Chop what is left and place in bowl with sherry vinegar, olive oil and salt. Gently whisk. Just before you are ready to serve, fold the crayfish bits into the tomato mixture. Halve the avocado, remove pit, scoop out some of the pulp and place spoons of the crayfish mixture inside. Serve some of the leftover avocado on the side. It can make a colorful and pretty presentation....

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.76
Ingredient
1 tomato
2 teaspoons sherry vinegar
1 teaspoon extra virgin olive oil
½ cups cook and crayfish tails
1 avocado
Price
$0.36
$0.23
$0.05
$0.92
$1.50
$3.06

Nutritional Information

Quickview
120 Calories
6g Protein
8g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
120k
6%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
40mg
14%

Sodium
227mg
10%

Get Enough Of These
Protein
6g
13%

Vitamin B12
0.92µg
15%

Fiber
3g
15%

Selenium
10µg
15%

Copper
0.29mg
14%

Vitamin K
13µg
13%

Folate
48µg
12%

Vitamin C
9mg
11%

Potassium
388mg
11%

Phosphorus
105mg
11%

Vitamin B6
0.19mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.88mg
9%

Manganese
0.17mg
9%

Vitamin B3
1mg
8%

Magnesium
27mg
7%

Vitamin A
347IU
7%

Vitamin B2
0.09mg
6%

Zinc
0.81mg
5%

Iron
0.71mg
4%

Vitamin B1
0.06mg
4%

Calcium
24mg
2%

covered percent of daily need

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