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Zucchini Quiche Appetizers

 
One serving costs about $5.02 One serving costs about $5.02

$5.02 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 healthy lunch,main course,morning meal,brunch,main dish,breakfast,dinner Mediterranean,French,European
spoonacular Score:86%

Spoonacular Score: 86%

 

Zucchini Quiche Appetizers is a Mediterranean recipe that serves 1. One portion of this dish contains around 56g of protein, 76g of fat, and a total of 1333 calories. For $5.02 per serving, this recipe covers 64% of your daily requirements of vitamins and minerals. If you have eggs, oregano, parmesan cheese, and a few other ingredients on hand, you can make it. 2 people were glad they tried this recipe. It is brought to you by Foodista. Not a lot of people really liked this main course. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 87%, this dish is great. If you like this recipe, take a look at these similar recipes: Zucchini Quiche Appetizers, Three Cheese Quiche Appetizers, and Petite Quiche Appetizers with Bacon.

Quiche on the menu? Try pairing with Sparkling Wine, Champagne, and Bordeaux. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The NV ONEHOPE Brut with a 4.7 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

NV ONEHOPE Brut

ONEHOPE California Brut Champagne Sparkling Wine is light in color and displays aromas of fresh green apple and nectarine with a hint of fresh baked bread. Crisp, intriguing fresh fruit reminiscent of succulent peach, sweet berries and pear linger on the plate, finishing with creamy and refreshing bubbles. This Brut Sparkling Wine can be paired with appetizers, seafood, sushi as well as a wide range of desserts and cheeses.

» Get this wine on Amazon.com

Ingredients

Servings:
3 cups
3 cups zucchini
zucchini
1 cup
1 cup bisquick
bisquick
1 cup
1 cup bisquick
bisquick
0.5 cup
0.5 cup onion
onion
0.5 cup
0.5 cup parmesan cheese
parmesan cheese
2 Tbsps
2 Tbsps italian fresh parsley
italian fresh parsley
1 tsp
1 tsp salt
salt
0.5 tsps
0.5 tsps oregano
oregano
0.5 tsps
0.5 tsps basil
basil
0.5 tsps
0.5 tsps basil
basil
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1
1  garlic clove
garlic clove
0.5 cup
0.5 cup canola oil
canola oil
4 large
4 large eggs
eggs
3 cups zucchini
3 cups
zucchini
1 cup bisquick
1 cup
bisquick
1 cup bisquick
1 cup
bisquick
0.5 cup onion
0.5 cup
onion
0.5 cup parmesan cheese
0.5 cup
parmesan cheese
2 Tbsps italian fresh parsley
2 Tbsps
italian fresh parsley
1 tsp salt
1 tsp
salt
0.5 tsps oregano
0.5 tsps
oregano
0.5 tsps basil
0.5 tsps
basil
0.5 tsps basil
0.5 tsps
basil
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
1  garlic clove
1
garlic clove
0.5 cup canola oil
0.5 cup
canola oil
4 large eggs
4 large
eggs

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Preheat oven to 350 degrees F. Grease bottom and sides of rectangular pan 13 x 9 x 2. Stir together all ingredients; spread in pan. Bake about 40 minutes or until golden brown. Cut into 2" squares. Cut squares diagonally in half into triangles.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.90
Ingredient
3 cups zucchini
1 cup bisquick
1 cup bisquick
½ cups onion
½ cups parmesan cheese
2 tablespoons italian fresh parsley
½ teaspoons oregano
some bell pepper
some bell pepper
1 garlic clove
½ cups canola oil
4 larges eggs
Price
$1.07
$0.51
$0.51
$0.18
$1.05
$0.32
$0.05
$0.37
$0.37
$0.07
$0.30
$1.09
$5.90

Nutritional Information

Quickview
1865 Calories
66g Protein
94g Total Fat
189g Carbs
69% Health Score
Limit These
Calories
1865k
93%

Fat
94g
145%

  Saturated Fat
25g
160%

Carbohydrates
189g
63%

  Sugar
47g
53%

Cholesterol
792mg
264%

Sodium
6591mg
287%

Get Enough Of These
Protein
66g
133%

Vitamin C
275mg
334%

Phosphorus
2331mg
233%

Vitamin K
194µg
185%

Vitamin B2
2mg
156%

Vitamin A
7629IU
153%

Folate
584µg
146%

Selenium
98µg
141%

Vitamin B1
1mg
118%

Calcium
1106mg
111%

Manganese
1mg
98%

Vitamin B6
1mg
88%

Iron
13mg
75%

Vitamin B3
14mg
72%

Vitamin B5
6mg
67%

Vitamin E
9mg
64%

Potassium
2231mg
64%

Vitamin B12
3µg
57%

Fiber
14g
56%

Zinc
8mg
54%

Magnesium
201mg
50%

Copper
0.82mg
41%

Vitamin D
4µg
28%

covered percent of daily need

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