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Tomato Stack Salad

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.96 One serving costs about $2.96

$2.96 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,lunch,salad,main course,main dish,dinner
spoonacular Score:57%

Spoonacular Score: 57%

 

Tomato Stack Salad is a main course that serves 4. For $2.96 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 224 calories, 14g of protein, and 15g of fat per serving. This recipe from Foodista has 2 fans. A mixture of balsamic vinegar, tomatoes, goat cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is pretty good. If you like this recipe, you might also like recipes such as Tomato Stack-Salad, Tomato Avocado Salad Stack, and Tomato Stack Salad with Corn and Avocado.

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Arrowood Sonoma Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
some
some balsamic vinegar
balsamic vinegar
2 Tbsps
2 Tbsps fresh herbs
fresh herbs
10 ounces
10 ounces goat cheese
goat cheese
some
some salt
salt
4 medium
4 medium tomatoes
tomatoes
some balsamic vinegar
some
balsamic vinegar
2 Tbsps fresh herbs
2 Tbsps
fresh herbs
10 ounces goat cheese
10 ounces
goat cheese
some salt
some
salt
4 medium tomatoes
4 medium
tomatoes


Instructions

  1. Mix the fresh herbs into the goat cheese.
  2. Slice the tomatoes into 4 thick rounds. Sprinkle each tomato round with salt. Gently slather the layers of each tomato with the goat cheese.
  3. Stack the rounds to reassemble the tomato. Drizzle with balsamic vinegar!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.96
Ingredient
some balsamic vinegar
2 tablespoons fresh herbs
10 ounces goat cheese
4 mediums tomatoes
Price
$0.54
$0.34
$9.52
$1.44
$11.84

Nutritional Information

Quickview
224 Calories
14g Protein
15g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
224k
11%

Fat
15g
23%

  Saturated Fat
10g
65%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
32mg
11%

Sodium
465mg
20%

Get Enough Of These
Protein
14g
29%

Vitamin K
43µg
42%

Vitamin A
1925IU
39%

Copper
0.6mg
30%

Vitamin C
19mg
24%

Phosphorus
215mg
22%

Vitamin B2
0.29mg
17%

Vitamin B6
0.28mg
14%

Calcium
118mg
12%

Manganese
0.24mg
12%

Iron
1mg
11%

Potassium
338mg
10%

Folate
29µg
8%

Magnesium
27mg
7%

Vitamin B1
0.1mg
6%

Fiber
1g
6%

Vitamin B5
0.6mg
6%

Zinc
0.9mg
6%

Vitamin E
0.81mg
5%

Vitamin B3
1mg
5%

Selenium
1µg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.28µg
2%

covered percent of daily need

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