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Egg Salad Wrap

 
One serving costs about $1.88

$1.88 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish,lunch,main course,main dish,dinner
spoonacular Score:61%

Spoonacular Score: 61%

 

Egg Salad Wrap takes about 45 minutes from beginning to end. This dairy free and lacto ovo vegetarian recipe serves 2 and costs $1.88 per serving. This main course has 570 calories, 26g of protein, and 33g of fat per serving. If you have mustard, vinegar, tortilla wraps, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. This recipe is liked by 1 foodies and cooks. With a spoonacular score of 71%, this dish is solid. Avocado Egg Salad Wrap, Egg and Avocado Wrap, and Scottish Egg Wrap are very similar to this recipe.

Ingredients

Servings:
6
6  hardboiled eggs
hardboiled eggs
0.5
0.5  red onion
red onion
1 Handful
1 Handful italian fresh parsley
italian fresh parsley
1 Handful
1 Handful fresh dill
fresh dill
1 Tbsp
1 Tbsp juice
juice
1 Tbsp
1 Tbsp mustard
mustard
1 Tbsp
1 Tbsp vinegar
vinegar
some
some olive oil
olive oil
1 tsp
1 tsp honey
honey
0.25 tsps
0.25 tsps salt
salt
0.25 tsps
0.25 tsps black pepper
black pepper
0.5 tsps
0.5 tsps chili powder
chili powder
some
some fresh lettuce
fresh lettuce
some
some bread
bread
2
2  tortilla wraps
tortilla wraps
6  hardboiled eggs
6
hardboiled eggs
0.5  red onion
0.5
red onion
1 Handful italian fresh parsley
1 Handful
italian fresh parsley
1 Handful fresh dill
1 Handful
fresh dill
1 Tbsp juice
1 Tbsp
juice
1 Tbsp mustard
1 Tbsp
mustard
1 Tbsp vinegar
1 Tbsp
vinegar
some olive oil
some
olive oil
1 tsp honey
1 tsp
honey
0.25 tsps salt
0.25 tsps
salt
0.25 tsps black pepper
0.25 tsps
black pepper
0.5 tsps chili powder
0.5 tsps
chili powder
some fresh lettuce
some
fresh lettuce
some bread
some
bread
2  tortilla wraps
2
tortilla wraps

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Combine in a bowl the hardboiled eggs, red onions, parsley, dill, capers, mustard, vinegar, drizzle of olive oil, honey and seasonings. Mash with a fork and toss.
  2. Heat the wraps. Add the fresh lettuce, pickles and egg salad and roll tight.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.88
Ingredient
6 hardboiled eggs
½ red onion
1 Handful italian fresh parsley
1 Handful fresh dill
1 tablespoon juice
1 tablespoon mustard
1 tablespoon vinegar
some olive oil
1 teaspoon honey
¼ teaspoons black pepper
½ teaspoons chili powder
some fresh lettuce
some bread
2 tortilla wraps
Price
$1.64
$0.18
$0.16
$0.04
$0.02
$0.07
$0.05
$0.33
$0.09
$0.01
$0.06
$0.66
$0.20
$0.26
$3.77

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • To get perfect hard-boiled eggs, start by storing the eggs with the tip of the egg pointing down. This will help center the yolk. Once it is time to make the eggs, put the eggs in a pot with cold water and bring it to a boil. Once you have a rolling boil, remove the pot from the heat and cover with a lid. After 12 minutes, drain the pot and rinse the eggs in cold water. To peel, crack the egg shell on all sides and roll it with your hand to thoroughly break up the shell.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
569 Calories
25g Protein
33g Total Fat
40g Carbs
21% Health Score
Limit These
Calories
569
28%

Fat
33g
52%

  Saturated Fat
7g
48%

Carbohydrates
40g
14%

  Sugar
11g
13%

Cholesterol
559mg
187%

Sodium
936mg
41%

Get Enough Of These
Protein
25g
52%

Selenium
64µg
92%

Vitamin K
66µg
64%

Vitamin B2
0.93mg
55%

Folate
162µg
41%

Phosphorus
396mg
40%

Manganese
0.77mg
38%

Vitamin A
1641IU
33%

Vitamin B1
0.46mg
31%

Vitamin B12
1µg
28%

Vitamin E
4mg
28%

Iron
4mg
26%

Vitamin B5
2mg
25%

Vitamin D
3µg
22%

Calcium
180mg
18%

Fiber
4g
16%

Vitamin B6
0.32mg
16%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Potassium
502mg
14%

Magnesium
49mg
12%

Vitamin C
7mg
10%

Copper
0.15mg
8%

covered percent of daily need

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