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California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese

 
One serving costs about $0.62

$0.62 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,gluten free side dish
spoonacular Score:50%

Spoonacular Score: 50%

 

California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese requires approximately 45 minutes from start to finish. This recipe serves 8. This side dish has 201 calories, 11g of protein, and 10g of fat per serving. For 62 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. Head to the store and pick up seasoning, cabbage, tomato paste, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is pretty good. Similar recipes are Healthy California Wild Rice Stuffing, Pinto Bean, Quinoa, and Wild Rice Wrap Recipe, and Wild Rice–and-Sage Stuffing with Crunchy Croutons.

Ingredients

Servings:
0.25 cup
0.25 cup carrot
carrot
0.5 pound
0.5 pound ground beef
ground beef
0.13 tsps
0.13 tsps red ground pepper
red ground pepper
0.25 tsps
0.25 tsps white ground pepper
white ground pepper
1 Tbsp
1 Tbsp italian seasoning
italian seasoning
2 tsps
2 tsps paprika
paprika
0.5 cup
0.5 cup ricotta cheese
ricotta cheese
0.25 tsps
0.25 tsps salt
salt
3 Tbsps
3 Tbsps sunflower seeds
sunflower seeds
2 Tbsps
2 Tbsps tomato paste
tomato paste
1 gallon
1 gallon water
water
6 leaf
6 leaf white cabbage
white cabbage
1 cup
1 cup wild rice
wild rice
0.25 cup carrot
0.25 cup
carrot
0.5 pound ground beef
0.5 pound
ground beef
0.13 tsps red ground pepper
0.13 tsps
red ground pepper
0.25 tsps white ground pepper
0.25 tsps
white ground pepper
1 Tbsp italian seasoning
1 Tbsp
italian seasoning
2 tsps paprika
2 tsps
paprika
0.5 cup ricotta cheese
0.5 cup
ricotta cheese
0.25 tsps salt
0.25 tsps
salt
3 Tbsps sunflower seeds
3 Tbsps
sunflower seeds
2 Tbsps tomato paste
2 Tbsps
tomato paste
1 gallon water
1 gallon
water
6 leaf white cabbage
6 leaf
white cabbage
1 cup wild rice
1 cup
wild rice

Equipment

paper towels
paper towels
frying pan
frying pan
bowl
bowl
paper towels
paper towels
frying pan
frying pan
bowl
bowl


Instructions

  1. Cook 1 cup California wild rice according to package directions, adding tomato paste, Italian seasoning, and 2 teaspoons salt.
  2. In a large bowl, combine 1/2 gallon water and 2 cups ice, to make an ice bath.
  3. Bring 1/2 gallon water and 2 teaspoons salt to a boil, adjust heat to make water simmer. Add cabbage leaves, and cook for 1 to 2 minutes, or until cabbage leaves are soft.
  4. Remove cabbage from boiling water and place in ice bath until cabbage is cool. Drain cabbage leaves on paper towels.
  5. Heat up a frying pan and saute ground beef and flavor with paprika, white pepper, ground red pepper, and 1/2 teaspoon salt. Cook over medium-high heat until beef is browned and crumbles.
  6. Add wild rice mixture, stirring to combine, and set aside.
  7. In a small bowl, combine ricotta cheese, grated carrot, sunflower seeds, and remaining 1/4 teaspoon salt.
  8. Serve wild rice mixture in or wrapped with cabbage leaves with ricotta mixture on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.62
Ingredient
¼ cups carrot
½ pounds ground beef
⅛ teaspoons red ground pepper
¼ teaspoons white ground pepper
1 tablespoon italian seasoning
2 teaspoons paprika
½ cups ricotta cheese
3 tablespoons sunflower seeds
2 tablespoons tomato paste
1 cup wild rice
Price
$0.06
$1.76
$0.03
$0.06
$0.24
$0.20
$0.58
$0.22
$0.13
$1.71
$4.98

Nutritional Information

Quickview
200 Calories
10g Protein
9g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
200k
10%

Fat
9g
15%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
1g
2%

Cholesterol
28mg
9%

Sodium
165mg
7%

Get Enough Of These
Protein
10g
21%

Vitamin A
1074IU
21%

Manganese
0.4mg
20%

Zinc
2mg
19%

Phosphorus
188mg
19%

Magnesium
63mg
16%

Vitamin B3
3mg
16%

Copper
0.29mg
15%

Vitamin E
2mg
14%

Selenium
9µg
13%

Vitamin B6
0.26mg
13%

Vitamin B12
0.66µg
11%

Iron
1mg
9%

Fiber
2g
9%

Vitamin B2
0.16mg
9%

Folate
34µg
9%

Potassium
277mg
8%

Calcium
72mg
7%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
7%

Vitamin B5
0.47mg
5%

Vitamin C
1mg
2%

covered percent of daily need

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