Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Hummus Wrap With Carrots and Cucumbers

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.6 One serving costs about $2.6

$2.60 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Middle Eastern
spoonacular Score:91%

Spoonacular Score: 91%

 

If you have about 45 minutes to spend in the kitchen, Hummus Wrap With Carrots and Cucumbers might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 1 and costs $2.6 per serving. One portion of this dish contains around 35g of protein, 34g of fat, and a total of 864 calories. Not a lot of people really liked this hor d'oeuvre. 1 person were impressed by this recipe. This recipe from Foodista requires salt, garbanzo beans, hummus, and cucumber. This recipe is typical of middl eastern cuisine. Overall, this recipe earns an outstanding spoonacular score of 92%. Similar recipes are Hummus Wrap With Carrots and Cucumbers, Hummus Wrap With Carrots and Cucumbers, and Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint.

Sparkling Wine and Sparkling rosé are my top picks for Hummus. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Stella Rosa. Il Conte D`Alba - Italian 90 Points with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Stella Rosa. Il Conte D`Alba - Italian 90 Points

Fruit and sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cup
0.25 cup black olives
black olives
15 oz
15 oz canned garbanzo beans
canned garbanzo beans
0.5 cup
0.5 cup shredded carrots
shredded carrots
0.5 cup
0.5 cup cucumber
cucumber
1
1  garlic clove
garlic clove
2 Tbsps
2 Tbsps hummus
hummus
1 Tbsp
1 Tbsp lemon juice
lemon juice
0.5 cup
0.5 cup shredded lettuce
shredded lettuce
0.5 tsps
0.5 tsps salt
salt
1.5 Tbsps
1.5 Tbsps tahini paste
tahini paste
1 10-inch
1 10-inch tortilla
tortilla
0.25 cup black olives
0.25 cup
black olives
15 oz canned garbanzo beans
15 oz
canned garbanzo beans
0.5 cup shredded carrots
0.5 cup
shredded carrots
0.5 cup cucumber
0.5 cup
cucumber
1  garlic clove
1
garlic clove
2 Tbsps hummus
2 Tbsps
hummus
1 Tbsp lemon juice
1 Tbsp
lemon juice
0.5 cup shredded lettuce
0.5 cup
shredded lettuce
0.5 tsps salt
0.5 tsps
salt
1.5 Tbsps tahini paste
1.5 Tbsps
tahini paste
1 10-inch tortilla
1 10-inch
tortilla

Equipment

food processor
food processor
aluminum foil
aluminum foil
food processor
food processor
aluminum foil
aluminum foil


Instructions

  1. Start with hummus. Throw all the ingredients into a food processor and process until smooth. The mixture might be a bit thick and hard to process so you can add few tablespoons of water or a bit more olive oil.
  2. Tip: if I dont have tahini at home I simply toast 1 or 2 Tbsp sesame seeds and throw to a food processor instead of tahini.
  3. Spread 2 Tbsp hummus in the center of a tortilla leaving about an inch on a top and bottom and few inches on a sides.
  4. Follow with the lettuce, carrots, cucumbers and olives.
  5. Fold top and bottom edges of the tortilla, turn 90 degrees and wrap the remaining tortilla around the filling. Wrap the tortilla in aluminum foil to hold its shape. Cut into half.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.60
Ingredient
¼ cups black olives
15 ounces canned garbanzo beans
½ cups shredded carrots
½ cups cucumber
1 garlic clove
2 tablespoons hummus
1 tablespoon lemon juice
½ cups shredded lettuce
1.5 tablespoons tahini paste
1 10-inch tortilla
Price
$0.27
$0.87
$0.11
$0.16
$0.07
$0.33
$0.10
$0.13
$0.27
$0.30
$2.60

Nutritional Information

Quickview
864 Calories
34g Protein
34g Total Fat
112g Carbs
89% Health Score
Limit These
Calories
864k
43%

Fat
34g
52%

  Saturated Fat
5g
36%

Carbohydrates
112g
38%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
3550mg
154%

Get Enough Of These
Protein
34g
69%

Vitamin A
11141IU
223%

Manganese
4mg
214%

Vitamin B6
2mg
117%

Fiber
27g
111%

Phosphorus
762mg
76%

Copper
1mg
69%

Vitamin B1
0.99mg
66%

Folate
253µg
63%

Iron
10mg
57%

Magnesium
195mg
49%

Selenium
33µg
48%

Potassium
1254mg
36%

Calcium
354mg
35%

Zinc
5mg
35%

Vitamin B3
5mg
29%

Vitamin K
27µg
26%

Vitamin B2
0.38mg
22%

Vitamin B5
1mg
18%

Vitamin C
15mg
18%

Vitamin E
1mg
12%

covered percent of daily need

Related Recipes