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Good-Egg Salad Sandwich

 
One serving costs about $0.79

$0.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,dairy-free,dairy free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:42%

Spoonacular Score: 42%

 

Good-Egg Salad Sandwich could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. One serving contains 376 calories, 17g of protein, and 21g of fat. This recipe serves 1 and costs 79 cents per serving. 1 person found this recipe to be delicious and satisfying. This recipe from Foodista requires bread, eggs, salt, and mustard. It works best as a main course, and is done in roughly approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is pretty good. If you like this recipe, take a look at these similar recipes: Egg Salad Sandwich, Egg Salad Sandwich, and The BEST Egg Salad Sandwich.

Ingredients

Servings:
2 slices
2 slices bread
bread
2
2  cooked eggs
cooked eggs
1 Tbsp
1 Tbsp mayo
mayo
1 tsp
1 tsp mustard
mustard
0.25 tsps
0.25 tsps salt
salt
0.13 tsps
0.13 tsps pepper
pepper
2 slices bread
2 slices
bread
2  cooked eggs
2
cooked eggs
1 Tbsp mayo
1 Tbsp
mayo
1 tsp mustard
1 tsp
mustard
0.25 tsps salt
0.25 tsps
salt
0.13 tsps pepper
0.13 tsps
pepper


Instructions

Peel and mash eggs with a fork, combine with mayo, mustard, salt and pepper. Sandwich mixture in bread slices.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.78
Ingredient
2 slices bread
2 cooked eggs
1 tablespoon mayo
1 teaspoon mustard
Price
$0.20
$0.48
$0.07
$0.03
$0.78

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Disclaimer

Nutritional Information

Quickview
376 Calories
17g Protein
20g Total Fat
28g Carbs
8% Health Score
Limit These
Calories
376
19%

Fat
20g
32%

  Saturated Fat
4g
30%

Carbohydrates
28g
10%

  Sugar
4g
4%

Cholesterol
333mg
111%

Sodium
1142mg
50%

Get Enough Of These
Protein
17g
34%

Selenium
45µg
64%

Manganese
0.75mg
37%

Vitamin B2
0.56mg
33%

Phosphorus
268mg
27%

Vitamin K
26µg
25%

Folate
90µg
23%

Vitamin B1
0.32mg
21%

Iron
3mg
20%

Vitamin B5
1mg
19%

Vitamin B3
3mg
17%

Vitamin B12
0.8µg
13%

Calcium
132mg
13%

Zinc
1mg
12%

Vitamin D
1µg
12%

Vitamin B6
0.21mg
11%

Fiber
2g
10%

Vitamin E
1mg
10%

Magnesium
39mg
10%

Vitamin A
490IU
10%

Copper
0.16mg
8%

Potassium
236mg
7%

covered percent of daily need

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