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Good-Egg Salad Sandwich

 
One serving costs about $0.85

$0.85 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,dairy-free,dairy free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:50%

Spoonacular Score: 50%

 

Good-Egg Salad Sandwich might be just the main course you are searching for. This dairy free and lacto ovo vegetarian recipe serves 1 and costs 85 cents per serving. One portion of this dish contains around 19g of protein, 24g of fat, and a total of 407 calories. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up bread, eggs, mayo, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is good. Try Good-Egg Salad Sandwich, Egg Salad Sandwich, and Egg Salad Sandwich for similar recipes.

Ingredients

Servings:
2 slice
2 slice bread
bread
2
2  cooked eggs
cooked eggs
1 Tbsp
1 Tbsp mayo
mayo
1 tsp
1 tsp mustard
mustard
0.25 tsps
0.25 tsps salt
salt
0.13 tsps
0.13 tsps pepper
pepper
2 slice bread
2 slice
bread
2  cooked eggs
2
cooked eggs
1 Tbsp mayo
1 Tbsp
mayo
1 tsp mustard
1 tsp
mustard
0.25 tsps salt
0.25 tsps
salt
0.13 tsps pepper
0.13 tsps
pepper


Instructions

Peel and mash eggs with a fork, combine with mayo, mustard, salt and pepper. Sandwich mixture in bread slices.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.84
Ingredient
2 slices bread
2 cooked eggs
1 tablespoon mayo
1 teaspoon mustard
Price
$0.20
$0.55
$0.07
$0.03
$0.84

Nutritional Information

Quickview
407 Calories
18g Protein
23g Total Fat
28g Carbs
8% Health Score
Limit These
Calories
407k
20%

Fat
23g
37%

  Saturated Fat
5g
33%

Carbohydrates
28g
9%

  Sugar
4g
5%

Cholesterol
378mg
126%

Sodium
1114mg
48%

Get Enough Of These
Protein
18g
38%

Selenium
48µg
70%

Vitamin B2
0.66mg
39%

Manganese
0.75mg
37%

Phosphorus
252mg
25%

Vitamin K
26µg
25%

Folate
92µg
23%

Vitamin B1
0.31mg
20%

Vitamin B5
1mg
19%

Vitamin B12
1µg
19%

Iron
3mg
19%

Vitamin B3
3mg
16%

Vitamin D
2µg
15%

Calcium
125mg
13%

Zinc
1mg
11%

Vitamin E
1mg
11%

Vitamin A
535IU
11%

Fiber
2g
10%

Vitamin B6
0.19mg
9%

Magnesium
35mg
9%

Potassium
218mg
6%

Copper
0.11mg
5%

covered percent of daily need

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