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Easy Crawfish Jambalaya

 
One serving costs about $1.34

$1.34 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

15 dairy-free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Creole,Cajun
spoonacular Score:37%

Spoonacular Score: 37%

 

Need a dairy free hor d'oeuvre? Easy Crawfish Jambalaya could be an outstanding recipe to try. One portion of this dish contains about 8g of protein, 9g of fat, and a total of 208 calories. For $1.34 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 15. It is brought to you by Foodista. This recipe is typical of Cajun cuisine. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up beef bouillon, crawfish tails, green onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 29%. Users who liked this recipe also liked Crawfish Jambalaya, Shrimp Crawfish and Scallop Jambalaya, and Crawfish Jalapeno Cheese Cornbread topped with Crawfish Etouffee.

Crawfish can be paired with Sparkling Wine, Chardonnay, and Riesling. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. The NV Armon with a 5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

NV Armon

It is a very refreshing drink, with full berry type aromatic flavor. There are hints of dark raisins of the nose with appealing fresh Strawberry. Best served cold with ice cubes, as a dessert to any meal.

» Get this wine on Amazon.com

Ingredients

Servings:
1 pound
1 pound sausage
sausage
1 cup
1 cup onion
onion
1 cup
1 cup green onion
green onion
1 cup
1 cup bell pepper
bell pepper
1 cup
1 cup bell pepper
bell pepper
1 can
1 can canned beef bouillon
canned beef bouillon
1 can
1 can canned french onion soup
canned french onion soup
1 small can
1 small can canned tomato sauce
canned tomato sauce
1 small can
1 small can canned tomato sauce
canned tomato sauce
1
1  stk butter
stk butter
1 pound
1 pound crawfish tails
crawfish tails
2 cups
2 cups long grain uncle ben's rice
long grain uncle ben's rice
2 cups
2 cups long grain uncle ben's rice
long grain uncle ben's rice
1 pound sausage
1 pound
sausage
1 cup onion
1 cup
onion
1 cup green onion
1 cup
green onion
1 cup bell pepper
1 cup
bell pepper
1 cup bell pepper
1 cup
bell pepper
1 can canned beef bouillon
1 can
canned beef bouillon
1 can canned french onion soup
1 can
canned french onion soup
1 small can canned tomato sauce
1 small can
canned tomato sauce
1 small can canned tomato sauce
1 small can
canned tomato sauce
1  stk butter
1
stk butter
1 pound crawfish tails
1 pound
crawfish tails
2 cups long grain uncle ben's rice
2 cups
long grain uncle ben's rice
2 cups long grain uncle ben's rice
2 cups
long grain uncle ben's rice

Equipment

dutch oven
dutch oven
oven
oven
frying pan
frying pan
dutch oven
dutch oven
oven
oven
frying pan
frying pan


Instructions

Brown sausage in a pan. Saute onion, green onion, and bell pepper in a separate pan until onions are soft. Add sausage to onions and saute together for a minute or two. Add bouillon, onion soup, and tomato sauce. Pour mixture into a Dutch oven; add butter, crawfish tails and rice. Bake for 1 hour at 350 degrees. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.64
Ingredient
1 pound sausage
1 cup onion
1 cup green onion
1 cup bell pepper
1 cup bell pepper
1 can canned beef bouillon
1 can canned french onion soup
1 small can canned tomato sauce
1 small can canned tomato sauce
1 pound crawfish tails
2 cups long grain uncle ben's rice
2 cups long grain uncle ben's rice
Price
$3.52
$0.35
$0.66
$0.75
$0.75
$9.32
$0.01
$2.67
$2.67
$0.42
$2.35
$1.19
$24.67

Nutritional Information

Quickview
311 Calories
10g Protein
8g Total Fat
47g Carbs
3% Health Score
Limit These
Calories
311k
16%

Fat
8g
14%

  Saturated Fat
2g
18%

Carbohydrates
47g
16%

  Sugar
4g
5%

Cholesterol
26mg
9%

Sodium
744mg
32%

Get Enough Of These
Protein
10g
21%

Vitamin C
34mg
41%

Manganese
0.69mg
35%

Vitamin A
1108IU
22%

Vitamin B3
3mg
18%

Vitamin B6
0.35mg
17%

Vitamin K
17µg
17%

Phosphorus
145mg
15%

Potassium
501mg
14%

Selenium
9µg
14%

Copper
0.27mg
13%

Vitamin E
1mg
12%

Fiber
2g
11%

Vitamin B5
1mg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
11%

Zinc
1mg
10%

Magnesium
36mg
9%

Vitamin B2
0.15mg
9%

Folate
28µg
7%

Vitamin B12
0.39µg
7%

Calcium
41mg
4%

Vitamin D
0.39µg
3%

covered percent of daily need

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