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Cajun Cuisine: Vegan Jambalaya

 
One serving costs about $1.65

$1.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Creole,Cajun
spoonacular Score:75%

Spoonacular Score: 75%

 

Cajun Cuisine: Vegan Jambalayan is a gluten free and dairy free main course. For $1.65 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 16g of protein, 2g of fat, and a total of 511 calories. This recipe serves 4. 1 person were impressed by this recipe. Only a few people really liked this Cajun dish. A mixture of grain rice, pepper, tony chachere's creole seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. With a spoonacular score of 78%, this dish is pretty good. Similar recipes include Cajun Jambalaya, Cajun Jambalaya, and Cajun Jambalaya.

Jambalaya works really well with Sauvignon Blanc, rosé Wine, and Albarino. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more.

Tom Eddy Tenz-Sauvignon Blanc

Hints of classic Marlborough Sauvignon herbal qualities complement other complex characteristics of grapefruit, white pear, green grass, and gooseberry. The wine's intense aromatics are reinforced on the palate with a subtle minerality and mouth-watering acidity. The concentrated finish is crisp, clean and long-lasting. The wine's tasting profile matches perfectly with a variety of foods (like fresh oysters!) but is easily enjoyed by itself on a hot summer day. Cheers!

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups whole grain rice
whole grain rice
2 cups
2 cups whole grain rice
whole grain rice
3.5 cups
3.5 cups water
water
1 tsp
1 tsp salt
salt
2
2  diced carrots
diced carrots
1
1  diced celery stalk
diced celery stalk
1
1  diced onion
diced onion
3
3  garlic cloves
garlic cloves
0.5
0.5  match sausage links
match sausage links
14 ounces
14 ounces diced canned tomatoes
diced canned tomatoes
15 ounces
15 ounces canned kidney beans
canned kidney beans
2 Tbsps
2 Tbsps tomato paste
tomato paste
2 tsps
2 tsps tony chachere's creole seasoning
tony chachere's creole seasoning
1 tsp
1 tsp black pepper
black pepper
0.5
0.5  vegan bouillon cube
vegan bouillon cube
0.75 cup
0.75 cup water
water
0.5 cup
0.5 cup green onions
green onions
1 cup
1 cup parsley
parsley
3 tsps
3 tsps tony chachere's roux
tony chachere's roux
2 cups whole grain rice
2 cups
whole grain rice
2 cups whole grain rice
2 cups
whole grain rice
3.5 cups water
3.5 cups
water
1 tsp salt
1 tsp
salt
2  diced carrots
2
diced carrots
1  diced celery stalk
1
diced celery stalk
1  diced onion
1
diced onion
3  garlic cloves
3
garlic cloves
0.5  match sausage links
0.5
match sausage links
14 ounces diced canned tomatoes
14 ounces
diced canned tomatoes
15 ounces canned kidney beans
15 ounces
canned kidney beans
2 Tbsps tomato paste
2 Tbsps
tomato paste
2 tsps tony chachere's creole seasoning
2 tsps
tony chachere's creole seasoning
1 tsp black pepper
1 tsp
black pepper
0.5  vegan bouillon cube
0.5
vegan bouillon cube
0.75 cup water
0.75 cup
water
0.5 cup green onions
0.5 cup
green onions
1 cup parsley
1 cup
parsley
3 tsps tony chachere's roux
3 tsps
tony chachere's roux

Equipment

pot
pot
wok
wok
pot
pot
wok
wok


Instructions

Place 2 cups rice, 3 1/2 cups water and salt in a medium pot. Cook until water boils. Turn heat down to low. Cook for 45 minutes. Meanwhile, chop carrots, celery, onions and garlic. In a wok or large pot, heat 2 Tbsp olive oil. Fry vegetables. Add instant roux, creole seasoning, pepper, tomato paste. Add water, and bouillon cube and simmer until sauce thickens. Add sausage and cooked for 5 minutes and then add beans Add petite diced tomatoes and cook for another 5 to 7 minutes. Add 3 cups of cooked rice to mixture. Cook for 10 to 15 minutes until sauce has distributed. Turn heat off and add green onions and parsley before serving. This dish is not spicy at all, but full of flavor. Feel free to substitute with real sausage and cooked chicken.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.24
Ingredient
2 cups whole grain rice
2 cups whole grain rice
2 diced carrots
1 diced celery stalk
1 diced onion
3 garlic cloves
½ match sausage links
14 ounces diced canned tomatoes
15 ounces canned kidney beans
2 tablespoons tomato paste
2 teaspoons tony chachere's creole seasoning
1 teaspoon black pepper
½ vegan bouillon cube
½ cups green onions
1 cup parsley
Price
$2.35
$1.19
$0.21
$0.02
$0.24
$0.20
$0.11
$0.85
$0.76
$0.13
$0.09
$0.06
$0.05
$0.33
$2.38
$8.96

Nutritional Information

Quickview
848 Calories
22g Protein
3g Total Fat
181g Carbs
46% Health Score
Limit These
Calories
848k
42%

Fat
3g
5%

  Saturated Fat
0.78g
5%

Carbohydrates
181g
61%

  Sugar
10g
12%

Cholesterol
1mg
1%

Sodium
1239mg
54%

Get Enough Of These
Protein
22g
46%

Vitamin K
288µg
275%

Vitamin A
7244IU
145%

Manganese
2mg
139%

Fiber
12g
51%

Vitamin C
39mg
48%

Copper
0.89mg
45%

Selenium
30µg
44%

Phosphorus
407mg
41%

Vitamin B6
0.71mg
36%

Potassium
1163mg
33%

Iron
5mg
32%

Magnesium
123mg
31%

Vitamin B3
5mg
29%

Vitamin B1
0.39mg
26%

Vitamin B5
2mg
25%

Folate
99µg
25%

Zinc
3mg
23%

Calcium
181mg
18%

Vitamin B2
0.29mg
17%

Vitamin E
2mg
17%

covered percent of daily need

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