Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Cajun Cuisine: Vegan Jambalaya

 
One serving costs about $1.65

$1.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Creole,Cajun
spoonacular Score:75%

Spoonacular Score: 75%

 

Cajun Cuisine: Vegan Jambalayan is a gluten free and dairy free main course. For $1.65 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 16g of protein, 2g of fat, and a total of 511 calories. This recipe serves 4. 1 person were impressed by this recipe. Only a few people really liked this Cajun dish. A mixture of grain rice, pepper, tony chachere's creole seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. With a spoonacular score of 78%, this dish is pretty good. Similar recipes include Cajun Jambalaya, Cajun Jambalaya, and Cajun Jambalaya.

Sauvignon Blanc, rosé Wine, and Albarino are great choices for Jambalaya. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Momo Sauvignon Blanc. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 15 dollars per bottle.

Momo Sauvignon Blanc

Displays a complex nose with aromas of tropical fruit, herbaceous notes and a hint of cassis. The natural fermentation adds a rich and textural quality to the palate, with subtle notes of lemon zest and passion fruit. The finish is crisp and dry. Delicious with all types of seafood and summer salads, or enjoy by itself as a refreshing aperitif.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups whole grain rice
whole grain rice
2 cups
2 cups whole grain rice
whole grain rice
3.5 cups
3.5 cups water
water
1 tsp
1 tsp salt
salt
2
2  diced carrots
diced carrots
1
1  diced celery stalk
diced celery stalk
1
1  diced onion
diced onion
3
3  garlic cloves
garlic cloves
0.5
0.5  match sausage links
match sausage links
14 ounces
14 ounces diced canned tomatoes
diced canned tomatoes
15 ounces
15 ounces canned kidney beans
canned kidney beans
2 Tbsps
2 Tbsps tomato paste
tomato paste
2 tsps
2 tsps tony chachere's creole seasoning
tony chachere's creole seasoning
1 tsp
1 tsp black pepper
black pepper
0.5
0.5  vegan bouillon cube
vegan bouillon cube
0.75 cup
0.75 cup water
water
0.5 cup
0.5 cup green onions
green onions
1 cup
1 cup parsley
parsley
3 tsps
3 tsps tony chachere's roux
tony chachere's roux
2 cups whole grain rice
2 cups
whole grain rice
2 cups whole grain rice
2 cups
whole grain rice
3.5 cups water
3.5 cups
water
1 tsp salt
1 tsp
salt
2  diced carrots
2
diced carrots
1  diced celery stalk
1
diced celery stalk
1  diced onion
1
diced onion
3  garlic cloves
3
garlic cloves
0.5  match sausage links
0.5
match sausage links
14 ounces diced canned tomatoes
14 ounces
diced canned tomatoes
15 ounces canned kidney beans
15 ounces
canned kidney beans
2 Tbsps tomato paste
2 Tbsps
tomato paste
2 tsps tony chachere's creole seasoning
2 tsps
tony chachere's creole seasoning
1 tsp black pepper
1 tsp
black pepper
0.5  vegan bouillon cube
0.5
vegan bouillon cube
0.75 cup water
0.75 cup
water
0.5 cup green onions
0.5 cup
green onions
1 cup parsley
1 cup
parsley
3 tsps tony chachere's roux
3 tsps
tony chachere's roux

Equipment

pot
pot
wok
wok
pot
pot
wok
wok


Instructions

Place 2 cups rice, 3 1/2 cups water and salt in a medium pot. Cook until water boils. Turn heat down to low. Cook for 45 minutes. Meanwhile, chop carrots, celery, onions and garlic. In a wok or large pot, heat 2 Tbsp olive oil. Fry vegetables. Add instant roux, creole seasoning, pepper, tomato paste. Add water, and bouillon cube and simmer until sauce thickens. Add sausage and cooked for 5 minutes and then add beans Add petite diced tomatoes and cook for another 5 to 7 minutes. Add 3 cups of cooked rice to mixture. Cook for 10 to 15 minutes until sauce has distributed. Turn heat off and add green onions and parsley before serving. This dish is not spicy at all, but full of flavor. Feel free to substitute with real sausage and cooked chicken.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.24
Ingredient
2 cups whole grain rice
2 cups whole grain rice
2 diced carrots
1 diced celery stalk
1 diced onion
3 garlic cloves
½ match sausage links
14 ounces diced canned tomatoes
15 ounces canned kidney beans
2 tablespoons tomato paste
2 teaspoons tony chachere's creole seasoning
1 teaspoon black pepper
½ vegan bouillon cube
½ cups green onions
1 cup parsley
Price
$2.35
$1.19
$0.21
$0.02
$0.24
$0.20
$0.11
$0.85
$0.76
$0.13
$0.09
$0.06
$0.05
$0.33
$2.38
$8.96

Nutritional Information

Quickview
848 Calories
22g Protein
3g Total Fat
181g Carbs
46% Health Score
Limit These
Calories
848k
42%

Fat
3g
5%

  Saturated Fat
0.78g
5%

Carbohydrates
181g
61%

  Sugar
10g
12%

Cholesterol
1mg
1%

Sodium
1239mg
54%

Get Enough Of These
Protein
22g
46%

Vitamin K
288µg
275%

Vitamin A
7244IU
145%

Manganese
2mg
139%

Fiber
12g
51%

Vitamin C
39mg
48%

Copper
0.89mg
45%

Selenium
30µg
44%

Phosphorus
407mg
41%

Vitamin B6
0.71mg
36%

Potassium
1163mg
33%

Iron
5mg
32%

Magnesium
123mg
31%

Vitamin B3
5mg
29%

Vitamin B1
0.39mg
26%

Vitamin B5
2mg
25%

Folate
99µg
25%

Zinc
3mg
23%

Calcium
181mg
18%

Vitamin B2
0.29mg
17%

Vitamin E
2mg
17%

covered percent of daily need

Related Recipes