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How to Make the Best Crawfish Étouffée

 
How to Make the Best Crawfish Étouffée
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.51

$0.51 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

8 pescetarian,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:26%

Spoonacular Score: 26%

 

How to Make the Best Crawfish Étouffée could be just the pescatarian recipe you've been looking for. This recipe serves 8. One portion of this dish contains approximately 4g of protein, 9g of fat, and a total of 131 calories. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. If you have bushel green onion tops, celery, salt, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Pink When. Overall, this recipe earns a not so spectacular spoonacular score of 22%. If you like this recipe, you might also like recipes such as Crawfish Jalapeno Cheese Cornbread topped with Crawfish Etouffee, Crawfish Etouffée, and Crawfish Étouffée.

Pinot Noir, Sparkling Wine, and Chardonnay are great choices for Crawfish. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. The Peter Michael Le Caprice Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 259 dollars per bottle.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
1 medium
1 medium bell pepper
bell pepper
1 medium
1 medium bell pepper
bell pepper
1 Tbsp
1 Tbsp black pepper
black pepper
0.75 stick
0.75 stick butter
butter
2 stalks
2 stalks celery
celery
4
4  chicken bouillon cubes
chicken bouillon cubes
2 lbs
2 lbs crawfish
crawfish
4 Tbsps
4 Tbsps flour
flour
2 tsps
2 tsps garlic
garlic
1
1  bushel green onion tops
bushel green onion tops
2 large
2 large red white onions 1 1
red white onions 1 1
1 Tbsp
1 Tbsp parsley
parsley
2 tsps
2 tsps red bell pepper
red bell pepper
1 tsp
1 tsp salt
salt
2 cups
2 cups water
water
1 medium bell pepper
1 medium
bell pepper
1 medium bell pepper
1 medium
bell pepper
1 Tbsp black pepper
1 Tbsp
black pepper
0.75 stick butter
0.75 stick
butter
2 stalks celery
2 stalks
celery
4  chicken bouillon cubes
4
chicken bouillon cubes
2 lbs crawfish
2 lbs
crawfish
4 Tbsps flour
4 Tbsps
flour
2 tsps garlic
2 tsps
garlic
1  bushel green onion tops
1
bushel green onion tops
2 large red white onions 1 1
2 large
red white onions 1 1
1 Tbsp parsley
1 Tbsp
parsley
2 tsps red bell pepper
2 tsps
red bell pepper
1 tsp salt
1 tsp
salt
2 cups water
2 cups
water

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $0.59
Ingredient
1 medium bell pepper
1 medium bell pepper
1 tablespoon black pepper
¾ sticks butter
2 stalks celery
4 chicken bouillon cubes
2 pounds crawfish
4 tablespoons flour
2 teaspoons garlic
1 bushel green onion tops
2 larges red white onions 1 1
1 tablespoon parsley
2 teaspoons red bell pepper
Price
$0.60
$0.60
$0.18
$0.73
$0.30
$0.34
$0.84
$0.04
$0.12
$0.08
$0.66
$0.15
$0.05
$4.69

Nutritional Information

Quickview
134 Calories
4g Protein
9g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
134k
7%

Fat
9g
14%

  Saturated Fat
5g
35%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
41mg
14%

Sodium
864mg
38%

Get Enough Of These
Protein
4g
8%

Vitamin C
43mg
53%

Vitamin A
1346IU
27%

Vitamin K
17µg
17%

Manganese
0.26mg
13%

Selenium
7µg
10%

Folate
36µg
9%

Vitamin B6
0.18mg
9%

Vitamin B12
0.45µg
7%

Fiber
1g
7%

Phosphorus
67mg
7%

Copper
0.13mg
7%

Potassium
210mg
6%

Vitamin E
0.8mg
5%

Vitamin B1
0.08mg
5%

Vitamin B2
0.09mg
5%

Vitamin B3
0.91mg
5%

Magnesium
17mg
4%

Iron
0.72mg
4%

Calcium
36mg
4%

Vitamin B5
0.3mg
3%

Zinc
0.43mg
3%

covered percent of daily need

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