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Jambalaya Soup

 
One serving costs about $1.8

$1.80 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner Creole,Cajun
spoonacular Score:58%

Spoonacular Score: 58%

 

Jambalaya Soup is a Cajun main course. This recipe makes 8 servings with 293 calories, 26g of protein, and 12g of fat each. For $1.8 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista requires marjoram, chicken drumsticks skinned, canned tomatoes, and chicken broth. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 63%. Similar recipes are Jambalaya Soup, Jambalaya, and Jambalaya.

Ingredients

Servings:
3 ounces
3 ounces cooked andouille or
cooked andouille or
0.67 cup
0.67 cup brown rice
brown rice
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
1 cup
1 cup thinly- celery
thinly- celery
3 ounces
3 ounces canned chicken broth
canned chicken broth
8
8  chicken drumsticks skinned
chicken drumsticks skinned
some
some diced chorizo sausage
diced chorizo sausage
1 tsp
1 tsp dried marjoram
dried marjoram
0.25 tsps
0.25 tsps dried thyme
dried thyme
4
4  garlic cloves
garlic cloves
0.5 pound
0.5 pound fresh okra cut
fresh okra cut
0.75 cup
0.75 cup onion
onion
1
1  red diced bell pepper
red diced bell pepper
0.5 pound
0.5 pound shrimp
shrimp
3 ounces cooked andouille or
3 ounces
cooked andouille or
0.67 cup brown rice
0.67 cup
brown rice
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
1 cup thinly- celery
1 cup
thinly- celery
3 ounces canned chicken broth
3 ounces
canned chicken broth
8  chicken drumsticks skinned
8
chicken drumsticks skinned
some diced chorizo sausage
some
diced chorizo sausage
1 tsp dried marjoram
1 tsp
dried marjoram
0.25 tsps dried thyme
0.25 tsps
dried thyme
4  garlic cloves
4
garlic cloves
0.5 pound fresh okra cut
0.5 pound
fresh okra cut
0.75 cup onion
0.75 cup
onion
1  red diced bell pepper
1
red diced bell pepper
0.5 pound shrimp
0.5 pound
shrimp

Equipment

slow cooker
slow cooker
dutch oven
dutch oven
sauce pan
sauce pan
stove
stove
bowl
bowl
ladle
ladle
slow cooker
slow cooker
dutch oven
dutch oven
sauce pan
sauce pan
stove
stove
bowl
bowl
ladle
ladle


Instructions

  1. In saucepan, bring broth, tomatoes, garlic, herbs and pepper to a boil. In 5- or 6-quart slow cooker, mix onion, celery, rice and sausage. Add broth. Tuck in drumsticks, meaty-sides down, to cover. Cover; cook on LOW 7 to 8 hours, or on HIGH 2 1/2 to 3 hours, until rice has softened and chicken is tender.
  2. Uncover; turn to HIGH. Add shrimp and okra; cover. Simmer 5 minutes, until shrimp are cooked and okra is crisp-tender. Remove drumsticks; remove bones, if desired. Ladle soup into bowls; add chicken to each serving.
  3. Stovetop Method: In 5- or 6-quart covered Dutch oven, simmer all ingredients except shrimp and okra, 1 hour and 10 minutes. Add shrimp and okra; simmer 5 to 8 minutes.
  4. This recipe yields 8 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.80
Ingredient
3 ounces cooked andouille or
⅔ cups brown rice
14.5 ounces diced canned tomatoes
½ teaspoons cayenne pepper
1 cup thinly- celery
3 ounces canned chicken broth
8 chicken drumsticks skinned
some diced chorizo sausage
1 teaspoon dried marjoram
¼ teaspoons dried thyme
4 garlic cloves
½ pounds fresh okra cut
¾ cups onion
1 red diced bell pepper
½ pounds shrimp
Price
$1.00
$0.41
$1.32
$0.11
$0.38
$1.13
$2.68
$0.10
$0.04
$0.05
$0.27
$1.51
$0.26
$0.60
$4.53
$14.39

Nutritional Information

Quickview
293 Calories
26g Protein
11g Total Fat
20g Carbs
13% Health Score
Limit These
Calories
293k
15%

Fat
11g
18%

  Saturated Fat
3g
20%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
130mg
43%

Sodium
343mg
15%

Get Enough Of These
Protein
26g
53%

Manganese
0.92mg
46%

Vitamin C
28mg
35%

Phosphorus
291mg
29%

Vitamin B3
5mg
29%

Selenium
19µg
28%

Vitamin B6
0.53mg
26%

Vitamin A
1049IU
21%

Zinc
2mg
20%

Magnesium
72mg
18%

Vitamin K
16µg
16%

Vitamin B1
0.23mg
15%

Potassium
518mg
15%

Copper
0.26mg
13%

Vitamin B5
1mg
13%

Vitamin B2
0.21mg
12%

Fiber
2g
11%

Vitamin B12
0.63µg
10%

Iron
1mg
10%

Folate
37µg
9%

Calcium
85mg
9%

Vitamin E
0.66mg
4%

Vitamin D
0.24µg
2%

covered percent of daily need

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