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Easy Cheesy Scrambled Eggs

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.8

$0.80 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal,ketogenic morning meal,brunch,breakfast
spoonacular Score:41%

Spoonacular Score: 41%

 

Easy Cheesy Scrambled Eggs might be a good recipe to expand your breakfast recipe box. For 80 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 224 calories, 18g of protein, and 16g of fat per serving. If you have eggs, milk, salt and pepper, and a few other ingredients on hand, you can make it. 2 people were impressed by this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly roughly 45 minutes. With a spoonacular score of 39%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Cheesy Chipotle Scrambled Eggs, Cheesy Scrambled Eggs With Green Onions, and Cheesy Cast-Iron Skillet Scrambled Eggs.

Sparkling Wine are my top picks for Scrambled Eggs. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Avinyo Cava Brut Reserva with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

Avinyo Cava Brut Reserva

Bright white fruits combine with toast notes. On the palate the wine is fresh and vibrant.

» Get this wine on Wine.com

Ingredients

Servings:
8 large
8 large eggs
eggs
0.25 cup
0.25 cup milk
milk
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup shredded jack cheese
shredded jack cheese
8 large eggs
8 large
eggs
0.25 cup milk
0.25 cup
milk
some salt and pepper
some
salt and pepper
0.5 cup shredded jack cheese
0.5 cup
shredded jack cheese
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Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Scramble eggs with milk or cream and some salt and pepper. Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook. When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese. Serve as is, over toast, or in a tortilla.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.72
Ingredient
8 larges eggs
¼ cups milk
½ cups shredded jack cheese
Price
$2.18
$0.08
$0.63
$2.89
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Nutritional Information

Quickview
204k Calories
16g Protein
14g Total Fat
1g Carbs
5% Health Score
Limit These
Calories
204k
10%

Fat
14g
22%

  Saturated Fat
6g
38%

Carbohydrates
1g
1%

  Sugar
1g
1%

Cholesterol
386mg
129%

Sodium
272mg
12%

Get Enough Of These
Protein
16g
33%

Selenium
33µg
48%

Vitamin B2
0.54mg
32%

Phosphorus
273mg
27%

Vitamin B12
1µg
18%

Calcium
178mg
18%

Vitamin B5
1mg
16%

Vitamin D
2µg
15%

Vitamin A
673IU
13%

Folate
50µg
13%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
7%

Potassium
169mg
5%

Magnesium
17mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.03mg
2%

covered percent of daily need

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