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Easy Cheesy Scrambled Eggs

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.78

$0.78 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal,ketogenic morning meal,brunch,breakfast
spoonacular Score:42%

Spoonacular Score: 42%

 

Easy Cheesy Scrambled Eggs is a gluten free, lacto ovo vegetarian, primal, and ketogenic breakfast. One serving contains 246 calories, 16g of protein, and 19g of fat. This recipe serves 4 and costs 78 cents per serving. 3 people were glad they tried this recipe. Head to the store and pick up jack cheese, milk, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 42%, this dish is solid. Similar recipes are Easy Cheesy Scrambled Eggs, Easy Cheesy Scrambled Eggs, and Easy Cheesy Scrambled Eggs.

Sparkling Wine are great choices for Scrambled Eggs. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try La Marca. Reviewers quite like it with a 5 out of 5 star rating and a price of about 20 dollars per bottle.

La Marca

Flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast.

» Get this wine on Amazon.com

Ingredients

Servings:
8 large
8 large eggs
eggs
0.25 cup
0.25 cup milk
milk
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup shredded jack cheese
shredded jack cheese
8 large eggs
8 large
eggs
0.25 cup milk
0.25 cup
milk
some salt and pepper
some
salt and pepper
0.5 cup shredded jack cheese
0.5 cup
shredded jack cheese

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Scramble eggs with milk or cream and some salt and pepper. Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook. When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese. Serve as is, over toast, or in a tortilla.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.78
Ingredient
8 larges eggs
¼ cups milk
½ cups shredded jack cheese
Price
$2.18
$0.32
$0.63
$3.13

Nutritional Information

Quickview
246 Calories
16g Protein
19g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
246k
12%

Fat
19g
29%

  Saturated Fat
9g
58%

Carbohydrates
1g
0%

  Sugar
0.88g
1%

Cholesterol
401mg
134%

Sodium
424mg
18%

Get Enough Of These
Protein
16g
33%

Selenium
33µg
47%

Vitamin B2
0.54mg
32%

Phosphorus
269mg
27%

Vitamin A
867IU
17%

Vitamin B12
1µg
17%

Calcium
171mg
17%

Vitamin B5
1mg
16%

Vitamin D
2µg
15%

Folate
50µg
13%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
8%

Potassium
163mg
5%

Magnesium
16mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.03mg
2%

Vitamin K
1µg
1%

covered percent of daily need

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