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Asian Soft Scrambled Eggs

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.46

$0.46 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,fodmap friendly,whole 30,pescatarian,ketogenic side dish Asian
spoonacular Score:22%

Spoonacular Score: 22%

 

Asian Soft Scrambled Eggs might be just the morn meal you are searching for. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 106 calories, 8g of protein, and 7g of fat per serving. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up salt, cracked pepper, oyster sauce, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is rather bad. Try Soft-Scrambled Eggs with Asparagus, Soft Scrambled Eggs With Brie, and Soft Scrambled Eggs with Ricottan and Chives for similar recipes.

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Dry Creek Vineyard Dry Chenin Blanc, Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 15 dollars per bottle.

Dry Creek Vineyard Dry Chenin Blanc, Wine

This beautiful wine is wonderfully consistent vintage after vintage. We receive superior Chenin Blanc fruit from the Wilson Ranch in Clarksburg, allowing us to produce an expressive, nuanced and delicious wine. At first swirl, aromatics of white pear, pineapple and banana spring forward from the glass. On the palate, the wine is refreshing with flavors of ripe tangerine and peaches. The mouthfeel is lively, but rich and has a subtle creaminess. 100% stainless steel fermentation guarantees the fresh fruit character fans of this wine have come to appreciate over the years. This is the quintessential summer sipper and the perfect wine to pair with fresh oysters!

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp chives
chives
3
3  eggs
eggs
1 tsp
1 tsp oyster sauce
oyster sauce
0.25 tsps
0.25 tsps black pepper
black pepper
0.25 tsps
0.25 tsps salt
salt
0.5 tsps
0.5 tsps sesame oil
sesame oil
1 Tbsp chives
1 Tbsp
chives
3  eggs
3
eggs
1 tsp oyster sauce
1 tsp
oyster sauce
0.25 tsps black pepper
0.25 tsps
black pepper
0.25 tsps salt
0.25 tsps
salt
0.5 tsps sesame oil
0.5 tsps
sesame oil
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Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Beat eggs and add oyster sauce, sesame oil, salt and cracked black pepper.
  2. Heat a skillet over medium heat and gently stir eggs. Cook until the eggs slightly curdles but dont let it get dry. Scrambled eggs should stay a bit creamy (soft scrambled). Remove from heat and transfer to a plate. Sprinkle with chopped chives. Can be eaten with Wanton Crisps or Melba toasts.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.46
Ingredient
1 tablespoon chives
3 eggs
1 teaspoon oyster sauce
¼ teaspoons black pepper
½ teaspoons sesame oil
Price
$0.09
$0.72
$0.06
$0.01
$0.05
$0.93
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Nutritional Information

Quickview
105k Calories
8g Protein
7g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
105k
5%

Fat
7g
11%

  Saturated Fat
2g
14%

Carbohydrates
1g
0%

  Sugar
0.27g
0%

Cholesterol
245mg
82%

Sodium
466mg
20%

Get Enough Of These
Protein
8g
17%

Selenium
20µg
29%

Vitamin B2
0.31mg
18%

Phosphorus
132mg
13%

Vitamin B5
1mg
10%

Vitamin B12
0.6µg
10%

Vitamin D
1µg
9%

Vitamin A
423IU
8%

Folate
33µg
8%

Iron
1mg
7%

Zinc
0.87mg
6%

Vitamin B6
0.12mg
6%

Vitamin E
0.71mg
5%

Calcium
40mg
4%

Vitamin K
3µg
4%

Manganese
0.06mg
3%

Copper
0.06mg
3%

Potassium
100mg
3%

Magnesium
9mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
0.87mg
1%

covered percent of daily need

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