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Asian Soft Scrambled Eggs

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.46

$0.46 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,fodmap friendly,whole 30,pescatarian,ketogenic morning meal,brunch,breakfast Asian
spoonacular Score:27%

Spoonacular Score: 27%

 

The recipe Asian Soft Scrambled Eggs could satisfy your Asian craving in roughly 45 minutes. This recipe makes 2 servings with 106 calories, 8g of protein, and 7g of fat each. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up sesame oil, eggs, cracked pepper, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. It works well as a breakfast. It is brought to you by Foodista. With a spoonacular score of 22%, this dish is not so tremendous. If you like this recipe, take a look at these similar recipes: Asian Soft Scrambled Eggs, Soft-Scrambled Eggs with Asparagus, and Soft Scrambled Eggs With Brie.

Sparkling Wine are my top picks for Scrambled Eggs. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try Medici Ermete Concerto Lambrusco Reggiano. Reviewers quite like it with a 5 out of 5 star rating and a price of about 23 dollars per bottle.

Medici Ermete Concerto Lambrusco Reggiano

Intensely ruby red with pleasant aromas that are persistent and fruity. Dry but fruity at the same time. Soft and fresh on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp chives
chives
3
3  eggs
eggs
1 tsp
1 tsp oyster sauce
oyster sauce
0.25 tsps
0.25 tsps black cracked pepper
black cracked pepper
0.25 tsps
0.25 tsps salt
salt
0.5 tsps
0.5 tsps sesame oil
sesame oil
1 Tbsp chives
1 Tbsp
chives
3  eggs
3
eggs
1 tsp oyster sauce
1 tsp
oyster sauce
0.25 tsps black cracked pepper
0.25 tsps
black cracked pepper
0.25 tsps salt
0.25 tsps
salt
0.5 tsps sesame oil
0.5 tsps
sesame oil

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Beat eggs and add oyster sauce, sesame oil, salt and cracked black pepper.
  2. Heat a skillet over medium heat and gently stir eggs. Cook until the eggs slightly curdles but dont let it get dry. Scrambled eggs should stay a bit creamy (soft scrambled). Remove from heat and transfer to a plate. Sprinkle with chopped chives. Can be eaten with Wanton Crisps or Melba toasts.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.46
Ingredient
1 tablespoon chives
3 eggs
1 teaspoon oyster sauce
¼ teaspoons black cracked pepper
½ teaspoons sesame oil
Price
$0.09
$0.72
$0.06
$0.01
$0.05
$0.93

Nutritional Information

Quickview
105 Calories
8g Protein
7g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
105k
5%

Fat
7g
11%

  Saturated Fat
2g
14%

Carbohydrates
1g
0%

  Sugar
0.27g
0%

Cholesterol
245mg
82%

Sodium
466mg
20%

Get Enough Of These
Protein
8g
17%

Selenium
20µg
29%

Vitamin B2
0.31mg
18%

Phosphorus
132mg
13%

Vitamin B5
1mg
10%

Vitamin B12
0.6µg
10%

Vitamin D
1µg
9%

Vitamin A
423IU
8%

Folate
33µg
8%

Iron
1mg
7%

Zinc
0.87mg
6%

Vitamin B6
0.12mg
6%

Vitamin E
0.71mg
5%

Calcium
40mg
4%

Vitamin K
3µg
4%

Manganese
0.06mg
3%

Copper
0.06mg
3%

Potassium
100mg
3%

Magnesium
9mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
0.87mg
1%

covered percent of daily need

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