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Scrambled Egg-Stuffed Poblano Chiles With Spicy Cheese Sauce

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.16

$2.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal,ketogenic side dish
spoonacular Score:55%

Spoonacular Score: 55%

 

Scrambled Egg-Stuffed Poblano Chiles With Spicy Cheese Sauce is a gluten free, lacto ovo vegetarian, primal, and ketogenic recipe with 2 servings. For $2.16 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains around 26g of protein, 27g of fat, and a total of 373 calories. 1 person has tried and liked this recipe. Head to the store and pick up poblano chiles, extra sharp cheddar, blops" of half-and-half, and a few other things to make it today. Only a few people really liked this side dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Similar recipes include Scrambled Eggs With Poblano Chiles and Cheese, Stuffed Poblano Chiles with Walnut Sauce and Pomegranate Seeds, and Stuffed Poblano Chiles in White Rice (Arroz Blanco con Chiles Rellenos de Queso).

Ingredients

Servings:
2 medium
2 medium poblano chiles
poblano chiles
4
4  eggs
eggs
some
some
"blops" of half-and-half
0.5 cup
0.5 cup shredded habanero jack cheese
shredded habanero jack cheese
0.5 cup
0.5 cup white shredded extra sharp cheddar
white shredded extra sharp cheddar
some
some salt and pepper
salt and pepper
2 medium poblano chiles
2 medium
poblano chiles
4  eggs
4
eggs
some
some
"blops" of half-and-half
0.5 cup shredded habanero jack cheese
0.5 cup
shredded habanero jack cheese
0.5 cup white shredded extra sharp cheddar
0.5 cup
white shredded extra sharp cheddar
some salt and pepper
some
salt and pepper

Equipment

oven
oven
oven
oven


Instructions

First roast the chiles and remove the skins. Make a slit in the poblanos and remove the seeds. Keep the chiles warm in a 200 degree oven. Scramble your eggs however you like them best. Meanwhile, on very low heat, melt the cheese, stirring constantly, along with a little bit of half and half (you could use milk, but not too much because you don't want to make the sauce too thin). Now just fill each poblano with egg and top with the cheese sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.16
Ingredient
2 mediums poblano chiles
4 eggs
some "blops" of half-and-half
½ cups shredded habanero jack cheese
½ cups white shredded extra sharp cheddar
Price
$2.11
$0.96
$0.01
$0.63
$0.61
$4.31

Nutritional Information

Quickview
372 Calories
25g Protein
26g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
372k
19%

Fat
26g
41%

  Saturated Fat
13g
86%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
381mg
127%

Sodium
677mg
29%

Get Enough Of These
Protein
25g
51%

Vitamin C
95mg
116%

Selenium
39µg
56%

Calcium
473mg
47%

Phosphorus
454mg
45%

Vitamin B2
0.67mg
40%

Vitamin A
1422IU
28%

Vitamin B6
0.46mg
23%

Vitamin B12
1µg
22%

Zinc
3mg
21%

Vitamin B5
1mg
16%

Folate
64µg
16%

Vitamin D
2µg
14%

Iron
2mg
12%

Vitamin E
1mg
11%

Potassium
377mg
11%

Vitamin K
10µg
10%

Magnesium
37mg
9%

Manganese
0.18mg
9%

Fiber
2g
8%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin B3
0.68mg
3%

covered percent of daily need

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