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Scrambled tofu with rocket

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.42

$2.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,breakfast
spoonacular Score:81%

Spoonacular Score: 81%

 

Scrambled tofu with rocket takes roughly 45 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $2.42 per serving. This breakfast has 237 calories, 17g of protein, and 12g of fat per serving. Head to the store and pick up tofu, salt and pepper, onion, and a few other things to make it today. 1 person were impressed by this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Similar recipes include Scrambled Eggs With Goat’s Cheese And Rocket, scrambled silken tofu , how to make thai scrambled silken tofu, and tofu bhurji , how to make tofu bhurji or scrambled tofu.

Scramble on the menu? Try pairing with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The NV Paques et Fils with a 5 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.

NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

» Get this wine on Amazon.com

Ingredients

Servings:
5.29 oz
5.29 oz tofu
tofu
1 tsp
1 tsp coconut oil
coconut oil
0.5 tsps
0.5 tsps cumin seeds
cumin seeds
0.5
0.5  onion
onion
1
1  tomato
tomato
0.25 tsps
0.25 tsps turmeric
turmeric
1
1  red chilli
red chilli
1 Handful
1 Handful rocket leaves
rocket leaves
some
some salt and pepper
salt and pepper
5.29 oz tofu
5.29 oz
tofu
1 tsp coconut oil
1 tsp
coconut oil
0.5 tsps cumin seeds
0.5 tsps
cumin seeds
0.5  onion
0.5
onion
1  tomato
1
tomato
0.25 tsps turmeric
0.25 tsps
turmeric
1  red chilli
1
red chilli
1 Handful rocket leaves
1 Handful
rocket leaves
some salt and pepper
some
salt and pepper

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Heat the coconut oil in a pan, on medium heat. Add the cumin and let it sputter. Add in the chopped onion and green chilli and cook for 5 minutes. Add the tomatoes and cook for a further minute. Add the turmeric powder and salt to taste, and stir well. Lightly crumble the tofu and and mix gently. Cook for 5 minutes. Toss in the rocket, mix and cook for a couple of minutes. Season with some pepper. Serve the scrambled tofu with some grilled tomatoes, rocket leaves and vegan sausages.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.42
Ingredient
150 grams tofu
1 teaspoon coconut oil
½ teaspoons cumin seeds
½ onion
1 tomato
¼ teaspoons turmeric
1 red chilli
1 Handful rocket leaves
Price
$1.02
$0.07
$0.14
$0.12
$0.36
$0.03
$0.40
$0.29
$2.42

Nutritional Information

Quickview
236 Calories
16g Protein
11g Total Fat
18g Carbs
40% Health Score
Limit These
Calories
236k
12%

Fat
11g
18%

  Saturated Fat
4g
29%

Carbohydrates
18g
6%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
16g
33%

Vitamin C
88mg
108%

Vitamin A
1942IU
39%

Vitamin K
38µg
36%

Calcium
261mg
26%

Manganese
0.44mg
22%

Iron
3mg
22%

Vitamin B6
0.42mg
21%

Fiber
4g
19%

Potassium
623mg
18%

Folate
58µg
15%

Magnesium
43mg
11%

Copper
0.18mg
9%

Phosphorus
81mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
8%

Vitamin B3
1mg
7%

Vitamin B2
0.1mg
6%

Zinc
0.59mg
4%

Vitamin B5
0.36mg
4%

covered percent of daily need

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