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$2.42 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 78% 
You can never have too many breakfast recipes, so give Scrambled tofu with rocket a try. This recipe serves 1 and costs $2.42 per serving. One portion of this dish contains about 17g of protein, 12g of fat, and a total of 238 calories. It is brought to you by Foodista. From preparation to the plate, this recipe takes about about 45 minutes. Head to the store and pick up onion, coconut oil, cumin seeds, and a few other things to make it today. 1 person has tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is good. If you like this recipe, you might also like recipes such as Scrambled Eggs With Goat’s Cheese And Rocket, scrambled silken tofu , how to make thai scrambled silken tofu, and tofu bhurji , how to make tofu bhurji or scrambled tofu.
Sparkling Wine are great choices for Scramble. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate.
The palate offers bubbling mousse flourishing with sweet citrus and tangerine, honey, peaches, white flowers and orange zest on the finish. The wine has an intriguing balance of sweetness and acidity providing structure and making it the perfect aperitif for light appetizer courses such as salads and soft cheeses; structured enough to pair with spicy cuisine, and also a great companion to light and fruit driven desserts.
» Get this wine on Wine.com
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!
You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.
To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.
Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.
Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.
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vegetarian
vegan
gluten-free
dairy-free
