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Crumbled Feta Couscous Salad

 
Crumbled Feta Couscous Salad
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,lacto ovo vegetarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:42%

Spoonacular Score: 42%

 

Salad on the menu? Try pairing with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Talbott Vineyards Kali Hart Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Talbott Vineyards Kali Hart Chardonnay

A pure fruit expression of our vineyard, Talbott Chardonnay, Kali Hart is lush and lively. Minimal winemaker influence allows Kali Hart Chardonnay to showcases the strength of Talbott's estate vineyards. The rich, inviting nose shows bright tropical notes that continue on the palate, where refreshing flavors of pineapple and honeydew are complimented by refreshing acidity. A generous mid-palate leads to a long citrus and tropical fruit finish with hints of French oak and minerality.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup couscous
couscous
1 cup
1 cup vegetable stock
vegetable stock
2 Tbsps
2 Tbsps quality olive oil
quality olive oil
0.25 tsps
0.25 tsps salt
salt
1
1  diced roma tomato
diced roma tomato
0.5 cup
0.5 cup red onion
red onion
1 tsp
1 tsp mint
mint
1 tsp
1 tsp mint
mint
1 Tbsp
1 Tbsp parsley
parsley
2 Tbsps
2 Tbsps white balsamic vinegar
white balsamic vinegar
4 oz
4 oz feta cheese
feta cheese
1 cup couscous
1 cup
couscous
1 cup vegetable stock
1 cup
vegetable stock
2 Tbsps quality olive oil
2 Tbsps
quality olive oil
0.25 tsps salt
0.25 tsps
salt
1  diced roma tomato
1
diced roma tomato
0.5 cup red onion
0.5 cup
red onion
1 tsp mint
1 tsp
mint
1 tsp mint
1 tsp
mint
1 Tbsp parsley
1 Tbsp
parsley
2 Tbsps white balsamic vinegar
2 Tbsps
white balsamic vinegar
4 oz feta cheese
4 oz
feta cheese

Equipment

sauce pan
sauce pan
bowl
bowl
sauce pan
sauce pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.76
Ingredient
1 cup couscous
1 cup vegetable stock
2 tablespoons quality olive oil
1 diced roma tomato
½ cups red onion
1 tablespoon parsley
2 tablespoons white balsamic vinegar
4 ounces feta cheese
Price
$1.36
$0.76
$0.33
$0.23
$0.27
$0.16
$0.27
$2.67
$6.05

Nutritional Information

Quickview
160 Calories
4g Protein
6g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
160k
8%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
19g
7%

  Sugar
1g
2%

Cholesterol
12mg
4%

Sodium
355mg
15%

Get Enough Of These
Protein
4g
10%

Vitamin K
11µg
11%

Manganese
0.2mg
10%

Phosphorus
90mg
9%

Vitamin B2
0.14mg
8%

Calcium
80mg
8%

Fiber
1g
5%

Vitamin B6
0.1mg
5%

Vitamin B3
0.96mg
5%

Vitamin A
230IU
5%

Vitamin B1
0.07mg
4%

Vitamin B5
0.43mg
4%

Zinc
0.63mg
4%

Vitamin B12
0.24µg
4%

Vitamin E
0.58mg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Folate
12µg
3%

Selenium
2µg
3%

Vitamin C
2mg
3%

Iron
0.45mg
2%

Potassium
85mg
2%

covered percent of daily need

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