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Crumbled Feta Couscous Salad

 
One serving costs about $0.76

$0.76 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,lacto ovo vegetarian side dish,salad
spoonacular Score:31%

Spoonacular Score: 31%

 

Crumbled Feta Couscous Salad could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 160 calories, 5g of protein, and 7g of fat. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 8. It works best as a side dish, and is done in around around 45 minutes. 2 people have tried and liked this recipe. This recipe from Foodista requires couscous, balsamic vinegar, mint, and parsley. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. Similar recipes include Greek Zucchini Salad with Crumbled Feta, Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta, and Alouette Crumbled Feta Mediterranean Caponata.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Georgetown Vineyards American Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Georgetown Vineyards American Chardonnay

Our 2014 American Chardonnay was barrel fermented in small French oak barrels, producing a wine with a pleasant finish of green apple and complex minerals.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup couscous
couscous
1 cup
1 cup vegetable stock
vegetable stock
2 Tbsps
2 Tbsps olive oil
olive oil
0.25 tsps
0.25 tsps salt
salt
1
1  diced roma tomato
diced roma tomato
0.5 cup
0.5 cup red onion
red onion
1 tsp
1 tsp mint
mint
1 Tbsp
1 Tbsp parsley
parsley
2 Tbsps
2 Tbsps white balsamic vinegar
white balsamic vinegar
4 oz
4 oz feta cheese
feta cheese
1 cup couscous
1 cup
couscous
1 cup vegetable stock
1 cup
vegetable stock
2 Tbsps olive oil
2 Tbsps
olive oil
0.25 tsps salt
0.25 tsps
salt
1  diced roma tomato
1
diced roma tomato
0.5 cup red onion
0.5 cup
red onion
1 tsp mint
1 tsp
mint
1 Tbsp parsley
1 Tbsp
parsley
2 Tbsps white balsamic vinegar
2 Tbsps
white balsamic vinegar
4 oz feta cheese
4 oz
feta cheese
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Equipment

sauce pan
sauce pan
bowl
bowl
sauce pan
sauce pan
bowl
bowl


Instructions

In a medium sauce pan bring water or vegetable stock to a boil then add couscous stirring quickly. Remove from the heat and cover, let stand for 4-5 minutes. Remove the lid and stir in the olive oil. Pour cooked couscous in a large bowl to chill, stir occasionally. When cooled stir in remaining ingredients and chill completely.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.76
Ingredient
1 cup couscous
1 cup vegetable stock
2 tablespoons olive oil
1 diced roma tomato
½ cups red onion
1 tablespoon parsley
2 tablespoons white balsamic vinegar
4 ounces feta cheese
Price
$1.36
$0.76
$0.33
$0.23
$0.27
$0.16
$0.27
$2.67
$6.05
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Nutritional Information

Quickview
160k Calories
4g Protein
6g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
160k
8%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
19g
7%

  Sugar
2g
2%

Cholesterol
12mg
4%

Sodium
352mg
15%

Get Enough Of These
Protein
4g
10%

Vitamin K
11µg
11%

Manganese
0.2mg
10%

Phosphorus
90mg
9%

Vitamin B2
0.14mg
8%

Calcium
80mg
8%

Fiber
1g
5%

Vitamin B6
0.1mg
5%

Vitamin B3
0.96mg
5%

Vitamin A
229IU
5%

Vitamin B1
0.07mg
4%

Vitamin B5
0.43mg
4%

Zinc
0.63mg
4%

Vitamin B12
0.24µg
4%

Vitamin E
0.58mg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Folate
12µg
3%

Selenium
2µg
3%

Vitamin C
2mg
3%

Iron
0.45mg
2%

Potassium
85mg
2%

covered percent of daily need

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