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Alouette Crumbled Feta Mediterranean Caponata

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.13

$1.13 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish
spoonacular Score:44%

Spoonacular Score: 44%

 

Alouette Crumbled Feta Mediterranean Caponata might be a good recipe to expand your side dish collection. This recipe serves 8. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 175 calories, 5g of protein, and 14g of fat per serving. For $1.13 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of balsamic vinegar, ea. eggplant, pine nuts, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so super. Try Alouette Crumbled Feta Mediterranean Caponata, Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta, and Alouette Crumbled Goat Cheese Provencal Mini Tacos for similar recipes.

Ingredients

Servings:
1 ounce
1 ounce balsamic vinegar
balsamic vinegar
1 medium
1 medium eggplant
eggplant
1 pkg
1 pkg feta
feta
0.25 tsps
0.25 tsps fresh thyme leaves
fresh thyme leaves
0.25 cup
0.25 cup green olives
green olives
1 cup
1 cup onion
onion
1 Tbsp
1 Tbsp pine nuts
pine nuts
0.25
0.25  diced tomatoes
diced tomatoes
0.25 cup
0.25 cup virgin olive oil
virgin olive oil
1 ounce balsamic vinegar
1 ounce
balsamic vinegar
1 medium eggplant
1 medium
eggplant
1 pkg feta
1 pkg
feta
0.25 tsps fresh thyme leaves
0.25 tsps
fresh thyme leaves
0.25 cup green olives
0.25 cup
green olives
1 cup onion
1 cup
onion
1 Tbsp pine nuts
1 Tbsp
pine nuts
0.25  diced tomatoes
0.25
diced tomatoes
0.25 cup virgin olive oil
0.25 cup
virgin olive oil
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Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. In a large 12 to 14-inch saute pan, over medium heat, heat the olive oil until hot but not smoking. Add the onions, pine nuts, and saute for 4 to 5 minutes until softened.
  2. Add the eggplant continue to cook for 5 more minutes. Add the thyme, chopped tomato, olives, and balsamic vinegar. Bring the mixture to a boil.
  3. Lower the heat and simmer the mixture for 5 minutes.
  4. Remove from the heat and allow to cool to room temperature.
  5. Fold in Alouette Feta Mediterranean Crumbles
  6. Serve the caponata spooned on crostini or in middle of table with crostini on side to allow guests to help themselves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.13
Ingredient
1 ounce balsamic vinegar
1 medium eggplant
1 package feta
¼ teaspoons fresh thyme leaves
¼ cups green olives
1 cup onion
1 tablespoon pine nuts
¼ diced tomatoes
¼ cups virgin olive oil
Price
$0.24
$1.52
$5.33
$0.03
$0.30
$0.35
$0.54
$0.09
$0.64
$9.03
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Nutritional Information

Quickview
174k Calories
5g Protein
14g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
174k
9%

Fat
14g
22%

  Saturated Fat
5g
33%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
25mg
8%

Sodium
384mg
17%

Get Enough Of These
Protein
5g
10%

Vitamin B2
0.27mg
16%

Calcium
153mg
15%

Manganese
0.29mg
14%

Phosphorus
123mg
12%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Fiber
2g
9%

Vitamin B12
0.48µg
8%

Vitamin K
7µg
7%

Zinc
1mg
7%

Folate
26µg
7%

Selenium
4µg
7%

Potassium
200mg
6%

Vitamin B1
0.08mg
5%

Magnesium
19mg
5%

Vitamin B5
0.47mg
5%

Copper
0.09mg
4%

Vitamin C
3mg
4%

Vitamin B3
0.76mg
4%

Vitamin A
184IU
4%

Iron
0.53mg
3%

covered percent of daily need

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