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Black Lentil and Couscous Salad

 
One serving costs about $1.73

$1.73 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,lacto ovo vegetarian side dish,lunch,salad,main course,main dish,dinner
spoonacular Score:64%

Spoonacular Score: 64%

 

Black Lentil and Couscous Salad could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 8. One serving contains 475 calories, 20g of protein, and 19g of fat. For $1.73 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. If you have couscous, honey, olive oil, and a few other ingredients on hand, you can make it. It works best as a main course, and is done in about about 45 minutes. 3 people have made this recipe and would make it again. With a spoonacular score of 63%, this dish is solid. Black Lentil and Couscous Salad, Lentil And Couscous Salad, and Mediterranean Couscous and Lentil Salad are very similar to this recipe.

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Georgetown Vineyards American Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Georgetown Vineyards American Chardonnay

Our 2014 American Chardonnay was barrel fermented in small French oak barrels, producing a wine with a pleasant finish of green apple and complex minerals.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups cooked couscous
cooked couscous
2 cups
2 cups cooked black lentils
cooked black lentils
1 tsp
1 tsp ground cumin
ground cumin
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
0.5 tsps
0.5 tsps paprika
paprika
1 cup
1 cup almond
almond
1 cup
1 cup raisins
raisins
3 Tbsps
3 Tbsps fresh parsley
fresh parsley
2.5 Tbsps
2.5 Tbsps fresh mint
fresh mint
0.25 cup
0.25 cup olive oil
olive oil
0.25 cup
0.25 cup apple cider vinegar
apple cider vinegar
2 Tbsps
2 Tbsps dijon mustard
dijon mustard
1
1  orange zest
orange zest
0.5
0.5  orange (juice)
orange (juice)
3 Tbsps
3 Tbsps honey
honey
3 ounces
3 ounces feta
feta
2 cups cooked couscous
2 cups
cooked couscous
2 cups cooked black lentils
2 cups
cooked black lentils
1 tsp ground cumin
1 tsp
ground cumin
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
0.5 tsps paprika
0.5 tsps
paprika
1 cup almond
1 cup
almond
1 cup raisins
1 cup
raisins
3 Tbsps fresh parsley
3 Tbsps
fresh parsley
2.5 Tbsps fresh mint
2.5 Tbsps
fresh mint
0.25 cup olive oil
0.25 cup
olive oil
0.25 cup apple cider vinegar
0.25 cup
apple cider vinegar
2 Tbsps dijon mustard
2 Tbsps
dijon mustard
1  orange zest
1
orange zest
0.5  orange (juice)
0.5
orange (juice)
3 Tbsps honey
3 Tbsps
honey
3 ounces feta
3 ounces
feta
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Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Whisk together the olive oil, apple cider vinegar, Dijon mustard, orange zest and juice and honey. Set aside. In a large bowl, mix the remaining ingredients until well incorporated. Drizzle the dressing on top, toss and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.73
Ingredient
2 cups cooked couscous
2 cups cooked black lentils
1 teaspoon ground cumin
½ teaspoons cayenne pepper
½ teaspoons paprika
1 cup almond
1 cup raisins
3 tablespoons fresh parsley
2.5 tablespoons fresh mint
¼ cups olive oil
¼ cups apple cider vinegar
2 tablespoons dijon mustard
1 orange zest
½ orange (juice)
3 tablespoons honey
3 ounces feta
Price
$0.62
$3.97
$0.13
$0.11
$0.05
$2.55
$0.98
$0.48
$0.29
$0.64
$0.22
$0.30
$0.66
$0.06
$0.77
$2.00
$13.85
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Nutritional Information

Quickview
474k Calories
19g Protein
18g Total Fat
60g Carbs
21% Health Score
Limit These
Calories
474k
24%

Fat
18g
29%

  Saturated Fat
3g
20%

Carbohydrates
60g
20%

  Sugar
8g
9%

Cholesterol
9mg
3%

Sodium
174mg
8%

Get Enough Of These
Protein
19g
39%

Fiber
14g
58%

Vitamin E
5mg
39%

Iron
5mg
31%

Manganese
0.57mg
28%

Vitamin K
29µg
28%

Selenium
14µg
20%

Vitamin B2
0.33mg
19%

Magnesium
64mg
16%

Phosphorus
154mg
15%

Calcium
152mg
15%

Copper
0.27mg
14%

Vitamin C
9mg
12%

Potassium
357mg
10%

Vitamin B1
0.12mg
8%

Vitamin A
373IU
7%

Zinc
1mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.14mg
7%

Folate
25µg
6%

Vitamin B5
0.39mg
4%

Vitamin B12
0.18µg
3%

covered percent of daily need

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