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Dragon Salad - Couscous Summer Salad

 
One serving costs about $4.04 One serving costs about $4.04

$4.04 per serving

4 people like this recipe

4 likes

This recipe is ready in 90 minutes

Ready in 1 hour and 30 minutes

6 4th of july,summer,vegetarian,lacto ovo vegetarian salad
spoonacular Score:59%

Spoonacular Score: 59%

 

Dragon Salad - Couscous Summer Salad might be just the main course you are searching for. This recipe makes 6 servings with 530 calories, 18g of protein, and 18g of fat each. For $4.04 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. If you have pepper, cherry tomatoes, mint, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. This recipe from Foodista has 3 fans. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Try Summer Couscous Salad, Summer Couscous Salad, and Summer Couscous Salad for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps black pepper
black pepper
2 pts
2 pts red cherry tomatoes
red cherry tomatoes
2.75 cups
2.75 cups chicken broth
chicken broth
0.25 cup
0.25 cup extra virgin olive oil
extra virgin olive oil
0.33 pound
0.33 pound feta cheese
feta cheese
0.25 cup
0.25 cup fresh flat leaf parsley
fresh flat leaf parsley
0.25 cup
0.25 cup fresh mint
fresh mint
3 large
3 large garlic cloves
garlic cloves
2
2  lemon (juice)
lemon (juice)
0.5 cup
0.5 cup kalamata olives
kalamata olives
1 tsp
1 tsp salt
salt
0.25 cup
0.25 cup water
water
2.25 cups
2.25 cups whole wheat couscous
whole wheat couscous
0.5 tsps black pepper
0.5 tsps
black pepper
2 pts red cherry tomatoes
2 pts
red cherry tomatoes
2.75 cups chicken broth
2.75 cups
chicken broth
0.25 cup extra virgin olive oil
0.25 cup
extra virgin olive oil
0.33 pound feta cheese
0.33 pound
feta cheese
0.25 cup fresh flat leaf parsley
0.25 cup
fresh flat leaf parsley
0.25 cup fresh mint
0.25 cup
fresh mint
3 large garlic cloves
3 large
garlic cloves
2  lemon (juice)
2
lemon (juice)
0.5 cup kalamata olives
0.5 cup
kalamata olives
1 tsp salt
1 tsp
salt
0.25 cup water
0.25 cup
water
2.25 cups whole wheat couscous
2.25 cups
whole wheat couscous
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Equipment

food processor
food processor
measuring cup
measuring cup
baking pan
baking pan
sauce pan
sauce pan
blender
blender
knife
knife
whisk
whisk
bowl
bowl
oven
oven
food processor
food processor
measuring cup
measuring cup
baking pan
baking pan
sauce pan
sauce pan
blender
blender
knife
knife
whisk
whisk
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 250 degrees Farenheit
  2. Halve tomatoes through stem ends ( from top to bottom, not across the middle) and arrange, cut side up, in one layer in a large, shallow baking pan.
  3. Add garlic to pan and roast in the middle of the oven until tomatoes are slightly shriveled around the edges, about 1 hour.
  4. Cool in pan on rack for 30 minutes, or until no longer hot.
  5. While tomatoes are roasting, bring the broth to a boil in a 3 qt. saucepan. Stir in couscous, let simmer in pan for about two minutes.
  6. Cover pan and remove from heat, let stand for 5-10 minutes (or, if you're using boxed couscous, just follow the cooking directions on the package).
  7. When couscous has cooled, run your (clean!) hands through it to break up any clumps.
  8. When garlic is cool enough to handle, peel it the garlic and using a small knife chop the garlic very finely.
  9. Mix the garlic with the olive oil, warm water and the juice of one lemon in a small bowl or liquid measuring cup and whisk until combined.
  10. It's best to get this as well mixed as possible, for which I broke out my Mexican molcajete grinding bowl. But a blender or food processor would work just as well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.03
Ingredient
½ teaspoons black pepper
2 pints red cherry tomatoes
2.75 cups chicken broth
¼ cups extra virgin olive oil
⅓ pounds feta cheese
¼ cups fresh flat leaf parsley
¼ cups fresh mint
3 larges garlic cloves
2 lemon (juice)
½ cups kalamata olives
2.25 cups whole wheat couscous
Price
$0.03
$8.45
$2.08
$0.64
$3.56
$0.59
$0.26
$0.20
$0.41
$0.77
$7.21
$24.20
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Nutritional Information

Quickview
530k Calories
18g Protein
18g Total Fat
83g Carbs
17% Health Score
Limit These
Calories
530k
27%

Fat
18g
28%

  Saturated Fat
5g
33%

Carbohydrates
83g
28%

  Sugar
6g
8%

Cholesterol
22mg
7%

Sodium
1258mg
55%

Get Enough Of These
Protein
18g
37%

Vitamin C
51mg
63%

Vitamin K
51µg
49%

Fiber
9g
38%

Iron
4mg
26%

Vitamin A
1215IU
24%

Calcium
197mg
20%

Vitamin E
2mg
18%

Vitamin B2
0.27mg
16%

Phosphorus
149mg
15%

Manganese
0.3mg
15%

Potassium
493mg
14%

Vitamin B6
0.27mg
13%

Copper
0.19mg
9%

Folate
36µg
9%

Vitamin B3
1mg
9%

Vitamin B12
0.47µg
8%

Zinc
1mg
7%

Vitamin B1
0.11mg
7%

Selenium
4µg
7%

Magnesium
25mg
6%

Vitamin B5
0.5mg
5%

covered percent of daily need

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