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Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.28

$2.28 per serving

912 people like this recipe

912 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,popular,dairy free,ketogenic lunch,main course,main dish,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce might be just the main course you are searching for. For $5.39 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One serving contains 712 calories, 67g of protein, and 42g of fat. Plenty of people made this recipe, and 912 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. If you have coarsely cracked pepper, honey, soy salt, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is spectacular. Try Crock Pot BBQ Country Style Ribs, Asian Style Country Ribs, and Crock Pot Indonesian Style Country Ribs for similar recipes.

Ingredients

Servings:
3 Tbsps
3 Tbsps cooked black bean sauce
cooked black bean sauce
0.25 cups
0.25 cups chicken stock
chicken stock
1 Tbsp
1 Tbsp cornstarch
cornstarch
1 Ribs
1 Ribs country ham
country ham
2 tsps
2 tsps dark sesame oil
dark sesame oil
1 Tbsp
1 Tbsp fresh garlic
fresh garlic
1 Tbsp
1 Tbsp ginger root
ginger root
1 Tbsp
1 Tbsp honey
honey
0.5 tsps
0.5 tsps black pepper
black pepper
2.1 lb
2.1 lb boneless pork ribs
boneless pork ribs
0.25 cups
0.25 cups low sodium salt
low sodium salt
0.25 cups
0.25 cups green white scallions
green white scallions
3 Tbsps cooked black bean sauce
3 Tbsps
cooked black bean sauce
0.25 cups chicken stock
0.25 cups
chicken stock
1 Tbsp cornstarch
1 Tbsp
cornstarch
1 Ribs country ham
1 Ribs
country ham
2 tsps dark sesame oil
2 tsps
dark sesame oil
1 Tbsp fresh garlic
1 Tbsp
fresh garlic
1 Tbsp ginger root
1 Tbsp
ginger root
1 Tbsp honey
1 Tbsp
honey
0.5 tsps black pepper
0.5 tsps
black pepper
2.1 lb boneless pork ribs
2.1 lb
boneless pork ribs
0.25 cups low sodium salt
0.25 cups
low sodium salt
0.25 cups green white scallions
0.25 cups
green white scallions

Equipment

slow cooker
slow cooker
bowl
bowl
aluminum foil
aluminum foil
frying pan
frying pan
slow cooker
slow cooker
bowl
bowl
aluminum foil
aluminum foil
frying pan
frying pan


Instructions

Read the detailed instructions on oneperfectbite.blogspot.com

Price Breakdown

Cost per Serving: $2.28
Ingredient
3 tablespoons cooked black bean sauce
¼ cups chicken stock
1 tablespoon cornstarch
2 teaspoons dark sesame oil
1 tablespoon fresh garlic
1 tablespoon ginger root
1 tablespoon honey
½ teaspoons black pepper
3 pounds boneless pork ribs
¼ cups low sodium salt
¼ cups green white scallions
Price
$0.60
$0.19
$0.03
$0.15
$0.18
$0.04
$0.26
$0.03
$7.41
$0.08
$0.17
$9.13

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Cooking Tips

  • Corn starch can be added directly to cold liquids, but to avoid lumps corn starch must be mixed with a cold liquid (usually water or stock) before it can be added to hot liquids like soup or gravy. This mixture of corn starch in a cold liquid is called a "slurry."

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
728 Calories
38g Protein
58g Total Fat
10g Carbs
13% Health Score
Limit These
Calories
728
36%

Fat
58g
90%

  Saturated Fat
18g
114%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
191mg
64%

Sodium
7701mg
335%

Get Enough Of These
Protein
38g
77%

Selenium
53µg
76%

Vitamin B6
1mg
71%

Vitamin B3
11mg
57%

Vitamin B1
0.77mg
52%

Zinc
6mg
40%

Vitamin B2
0.62mg
37%

Vitamin D
5µg
37%

Phosphorus
347mg
35%

Potassium
632mg
18%

Vitamin B5
1mg
15%

Vitamin B12
0.91µg
15%

Iron
2mg
15%

Vitamin K
13µg
13%

Copper
0.23mg
11%

Magnesium
42mg
11%

Vitamin E
0.96mg
6%

Manganese
0.13mg
6%

Calcium
50mg
5%

Fiber
0.96g
4%

Vitamin C
1mg
2%

Folate
5µg
1%

Vitamin A
64IU
1%

covered percent of daily need

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