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Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce

 
Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.35

$2.35 per serving

912 people like this recipe

912 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,popular,dairy free,ketogenic lunch,main course,main dish,dinner Asian
spoonacular Score:72%

Spoonacular Score: 72%

 

Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce could be just the dairy free and ketogenic recipe you've been looking for. One serving contains 732 calories, 39g of protein, and 58g of fat. This recipe serves 4. For $2.35 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Many people really liked this main course. If you have soy salt, country, ginger root, and a few other ingredients on hand, you can make it. 912 people have made this recipe and would make it again. It is a rather inexpensive recipe for fans of Asian food. It is brought to you by oneperfectbite.blogspot.com. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 75%. Users who liked this recipe also liked Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce, Crock Pot Indonesian Style Country Ribs, and Crock Pot BBQ Country Style Ribs.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Pro-Bono Riesling with a 4.3 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Pro-Bono Riesling

Crisp entry with a balanced body; rounded with a brilliant acidity.

» Get this wine on Amazon.com

Ingredients

Servings:
3 Tbsps
3 Tbsps cooked black bean garlic sauce from a jar
cooked black bean garlic sauce from a jar
0.25 cup
0.25 cup chicken stock
chicken stock
1 Tbsp
1 Tbsp cornstarch
cornstarch
some
some country
country
2 tsps
2 tsps dark sesame oil
dark sesame oil
1 Tbsp
1 Tbsp fresh garlic
fresh garlic
1 Tbsp
1 Tbsp ginger root
ginger root
1 Tbsp
1 Tbsp honey
honey
0.5 tsps
0.5 tsps black coarsely cracked pepper
black coarsely cracked pepper
3 pounds
3 pounds boneless pork ribs
boneless pork ribs
0.25 cup
0.25 cup low sodium soy salt
low sodium soy salt
0.25 cup
0.25 cup green white tablespoons scallions
green white tablespoons scallions
3 Tbsps cooked black bean garlic sauce from a jar
3 Tbsps
cooked black bean garlic sauce from a jar
0.25 cup chicken stock
0.25 cup
chicken stock
1 Tbsp cornstarch
1 Tbsp
cornstarch
some country
some
country
2 tsps dark sesame oil
2 tsps
dark sesame oil
1 Tbsp fresh garlic
1 Tbsp
fresh garlic
1 Tbsp ginger root
1 Tbsp
ginger root
1 Tbsp honey
1 Tbsp
honey
0.5 tsps black coarsely cracked pepper
0.5 tsps
black coarsely cracked pepper
3 pounds boneless pork ribs
3 pounds
boneless pork ribs
0.25 cup low sodium soy salt
0.25 cup
low sodium soy salt
0.25 cup green white tablespoons scallions
0.25 cup
green white tablespoons scallions

Equipment

slow cooker
slow cooker
bowl
bowl
aluminum foil
aluminum foil
frying pan
frying pan
pot
pot
slow cooker
slow cooker
bowl
bowl
aluminum foil
aluminum foil
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on blogspot.com

Price Breakdown

Cost per Serving: $2.35
Ingredient
3 tablespoons cooked black bean garlic sauce from a jar
¼ cups chicken stock
1 tablespoon cornstarch
some country
2 teaspoons dark sesame oil
1 tablespoon fresh garlic
1 tablespoon ginger root
1 tablespoon honey
½ teaspoons black coarsely cracked pepper
3 pounds boneless pork ribs
¼ cups low sodium soy salt
¼ cups green white tablespoons scallions
Price
$0.60
$0.19
$0.03
$0.27
$0.15
$0.18
$0.04
$0.26
$0.03
$7.41
$0.08
$0.17
$9.40

Nutritional Information

Quickview
732 Calories
38g Protein
58g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
732k
37%

Fat
58g
90%

  Saturated Fat
18g
114%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
190mg
64%

Sodium
7290mg
317%

Get Enough Of These
Protein
38g
77%

Selenium
53µg
77%

Vitamin B6
1mg
72%

Vitamin B3
11mg
57%

Vitamin B1
0.78mg
52%

Zinc
6mg
41%

Vitamin B2
0.62mg
37%

Vitamin D
5µg
37%

Phosphorus
351mg
35%

Potassium
644mg
18%

Vitamin B5
1mg
15%

Iron
2mg
15%

Vitamin B12
0.9µg
15%

Vitamin K
13µg
13%

Copper
0.23mg
12%

Magnesium
42mg
11%

Manganese
0.18mg
9%

Vitamin E
0.96mg
6%

Calcium
55mg
6%

Fiber
1g
4%

Vitamin C
2mg
3%

Folate
5µg
1%

Vitamin A
64IU
1%

covered percent of daily need

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