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Crispy-Crowned Guacamole Fish Fillets

A recipe by .

 
Crispy-Crowned Guacamole Fish Fillets
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $9.9 One serving costs about $9.9 One serving costs about $9.9

$9.90 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Mexican
spoonacular Score:90%

Spoonacular Score: 90%

 

Crispy-Crowned Guacamole Fish Fillets might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 1011 calories, 76g of protein, and 57g of fat per serving. This recipe serves 2. For $9.9 per serving, this recipe covers 67% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user dsky. It is a pricey recipe for fans of Mexican food. From preparation to the plate, this recipe takes around 30 minutes. If you have bell pepper, onion, tabasco sauce, and a few other ingredients on hand, you can make it. Users who liked this recipe also liked Crispy Fish Fillets, Crispy Fish Fillets, and Crispy Baked Fish Fillets.

Pinot Noir, Sparkling Wine, and Pinot Grigio are great choices for Fish Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Barefoot Cellars Pinot Noir Wine. It has 5 out of 5 stars and a bottle costs about 13 dollars.

Barefoot Cellars Pinot Noir Wine

Barefoot Pinot Noir is fruity and elegant with delightful red fruit & lavender aromas that excite before the first sip! Subtle oak notes lift the Bing cherry and raspberry flavors. Enjoy the lingering, silky finish.

» Get this wine on Amazon.com

Ingredients

Servings:
3
3  avocados
avocados
2
2  bell peppers
bell peppers
2
2  bell peppers
bell peppers
6
6  cherry tomatoes
cherry tomatoes
2 sprigs
2 sprigs cilantro
cilantro
2 sprigs
2 sprigs cilantro
cilantro
1.43 lb
1.43 lb tilapia fish fillets
tilapia fish fillets
2 cloves
2 cloves garlic
garlic
0.5
0.5  onion
onion
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
some
some tabasco sauce
tabasco sauce
2.12 oz
2.12 oz tortilla chips
tortilla chips
3  avocados
3
avocados
2  bell peppers
2
bell peppers
2  bell peppers
2
bell peppers
6  cherry tomatoes
6
cherry tomatoes
2 sprigs cilantro
2 sprigs
cilantro
2 sprigs cilantro
2 sprigs
cilantro
1.43 lb tilapia fish fillets
1.43 lb
tilapia fish fillets
2 cloves garlic
2 cloves
garlic
0.5  onion
0.5
onion
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
some tabasco sauce
some
tabasco sauce
2.12 oz tortilla chips
2.12 oz
tortilla chips


Instructions

  1. Prepare the guacamole by dicing the onion, cutting the tomatoes, and crushing the garlic. Mix these ingredients with the ripe avocado and spice with salt, pepper, cilantro, and tabasco.
  2. Fry the fish for 5 minutes.
  3. Crush the tortilla chips with your hands.
  4. Cut the bell peppers in strips.
  5. Place the fish on a plate, use a fork to distribute the guacamole on the fish and crown the fish with the crispy crushed tortilla chips.

Price Breakdown

Cost per Serving: $10.94
Ingredient
3 avocados
2 bell peppers
2 bell peppers
6 cherry tomatoes
2 sprigs cilantro
2 sprigs cilantro
650 grams tilapia fish fillets
2 cloves garlic
½ onion
some bell pepper
some bell pepper
60 grams tortilla chips
Price
$4.50
$1.20
$1.20
$0.91
$0.15
$0.15
$11.54
$0.13
$0.12
$0.75
$0.75
$0.49
$21.88

Nutritional Information

Quickview
1062 Calories
78g Protein
57g Total Fat
75g Carbs
100% Health Score
Limit These
Calories
1062k
53%

Fat
57g
88%

  Saturated Fat
9g
59%

Carbohydrates
75g
25%

  Sugar
20g
23%

Cholesterol
162mg
54%

Sodium
509mg
22%

Get Enough Of These
Protein
78g
157%

Vitamin C
541mg
656%

Vitamin A
13108IU
262%

Selenium
139µg
199%

Vitamin B6
2mg
130%

Folate
518µg
130%

Fiber
30g
124%

Vitamin B3
22mg
112%

Vitamin K
108µg
103%

Vitamin E
15mg
101%

Potassium
3501mg
100%

Phosphorus
906mg
91%

Vitamin B12
5µg
86%

Vitamin B5
7mg
75%

Vitamin D
10µg
67%

Magnesium
256mg
64%

Vitamin B2
0.98mg
57%

Manganese
1mg
57%

Copper
0.98mg
49%

Vitamin B1
0.63mg
42%

Iron
6mg
34%

Zinc
4mg
30%

Calcium
148mg
15%

covered percent of daily need

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