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Hot and Sour Grilled Fish Fillets

 
This recipe can be cooked with less than $2 per serving.inexpensive
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.02

$0.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

36 father's day,4th of july,summer,gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian
spoonacular Score:12%

Spoonacular Score: 12%

 

The recipe Hot and Sour Grilled Fish Fillets can be made in approximately roughly 45 minutes. For 2 cents per serving, this recipe covers 0% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 1 calories, 0g of protein, and 0g of fat per serving. This recipe serves 36. 1 person has tried and liked this recipe. This recipe from Foodista requires salt and pepper, garlic, several dots sriracha chili sauce, and so cilantro leaves. It will be a hit at your The Fourth Of July event. With a spoonacular score of 10%, this dish is improvable. Bayou Fish Fillets With Sweet-Hot Pecan Sauce, Grilled Cilantro Lime Fish Fillets, and Hot & sour fish soup are very similar to this recipe.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Argento Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 11 dollars.

Argento Pinot Grigio

This elegant Pinot Grigio offers the most delicate aromas of flowers and tropical fruits. Light and clean, with peach and white pear flavors, notes of chamomile and a fresh and bright finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 inch
1 inch skinless white fish fillet
skinless white fish fillet
6 slices
6 slices lemon
lemon
some
some sriracha chili sauce
sriracha chili sauce
6
6  fresh cilantro leaves
fresh cilantro leaves
1 medium clove
1 medium clove garlic
garlic
some
some salt and pepper
salt and pepper
1 inch skinless white fish fillet
1 inch
skinless white fish fillet
6 slices lemon
6 slices
lemon
some sriracha chili sauce
some
sriracha chili sauce
6  fresh cilantro leaves
6
fresh cilantro leaves
1 medium clove garlic
1 medium clove
garlic
some salt and pepper
some
salt and pepper

Equipment

grill
grill
grill
grill


Instructions

Preheat a grill to 350 degrees. Toss the fish fillets and lemon slices in the olive oil. The oiled slices of lemon keep the fish moist and also give a great tang to the cooked fish. Depending on how many fillets you are cooking, arrange in the basket but do not crowd - leave some space all around each fillet so they will cook evenly. Shingle 3 lemon slices on the bottom of the greased grill rack, allowing enough length to protect the fillet. Add a few torn leaves of fresh cilantro, and about 3 dots of sriracha per lemon slice. Add a good sprinkle of kosher salt and some freshly ground black pepper. Put the fillet of fish on top of that, sprinkle on some minced garlic, a few more torn leaves of cilantro and several more small dots of sriracha. Sprinkle on some more salt and pepper, then cover with three more slices of oiled lemon. Close and secure the grill basket, making sure the fish is held firmly, but not smooshed. Put the grill basket on the preheated grill and cook, with the grill cover partially down, for 8 to 10 minutes. When the fish starts to become visably opaque, flip the basket. Continue to cook for another 5 to 8 minutes, and then check for doneness. To check for doneness, unhinge the grill basket, and with a fork see if the fish flakes easily and has cooked through it's thickest part. If all is opaque, the fish is done, but allow a few minutes of standing time for the fish to fully complete cooking. The time to cook the fish may be as much as twenty minutes - this is a fairly low heat method, but the fillets will be juicy and not dry.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.02
Ingredient
1 inch skinless white fish fillet
6 slices lemon
6 fresh cilantro leaves
1 medium clove garlic
Price
$0.06
$0.19
$0.40
$0.07
$0.71

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Disclaimer

Nutritional Information

Quickview
0.61 Calories
0.04g Protein
0.01g Total Fat
0.15g Carbs
1% Health Score
Limit These
Calories
0.61
0%

Fat
0.01g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
0.15g
0%

  Sugar
0.03g
0%

Cholesterol
0.04mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
0.04g
0%

covered percent of daily need

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