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Aromatic perch fillets

 
One serving costs about $4.53 One serving costs about $4.53

$4.53 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

Aromatic perch fillets is a dairy free and pescatarian main course. This recipe makes 3 servings with 398 calories, 37g of protein, and 10g of fat each. For $4.53 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista has 2 fans. A mixture of flour, cinnamon, ground pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a pretty good spoonacular score of 78%. If you like this recipe, you might also like recipes such as Perch Fillets, Crispy Fried Perch Fillets, and Perch Fillets With Shrimp and Vermouth Sauce.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 33 dollars per bottle.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
6
6  bay leaves
bay leaves
6
6  bay leaves
bay leaves
1 Tbsp
1 Tbsp black peppercorn
black peppercorn
0.5 tsps
0.5 tsps cardamom
cardamom
1 pinch
1 pinch cinnamon
cinnamon
3.53 oz
3.53 oz corn flour
corn flour
1 Tbsp
1 Tbsp flour
flour
4 cloves
4 cloves garlic
garlic
0.25 tsps
0.25 tsps ground nutmeg
ground nutmeg
0.5 tsps
0.5 tsps sweet ground paprika
sweet ground paprika
0.5 tsps
0.5 tsps ground pepper
ground pepper
1.27 cups
1.27 cups light beer
light beer
0.5 cup
0.5 cup peanut oil
peanut oil
1.1 lb
1.1 lb fresh perch fillets
fresh perch fillets
0.5 Tbsps
0.5 Tbsps sea salt
sea salt
1 Tbsp
1 Tbsp seasoning mix
seasoning mix
6  bay leaves
6
bay leaves
6  bay leaves
6
bay leaves
1 Tbsp black peppercorn
1 Tbsp
black peppercorn
0.5 tsps cardamom
0.5 tsps
cardamom
1 pinch cinnamon
1 pinch
cinnamon
3.53 oz corn flour
3.53 oz
corn flour
1 Tbsp flour
1 Tbsp
flour
4 cloves garlic
4 cloves
garlic
0.25 tsps ground nutmeg
0.25 tsps
ground nutmeg
0.5 tsps sweet ground paprika
0.5 tsps
sweet ground paprika
0.5 tsps ground pepper
0.5 tsps
ground pepper
1.27 cups light beer
1.27 cups
light beer
0.5 cup peanut oil
0.5 cup
peanut oil
1.1 lb fresh perch fillets
1.1 lb
fresh perch fillets
0.5 Tbsps sea salt
0.5 Tbsps
sea salt
1 Tbsp seasoning mix
1 Tbsp
seasoning mix

Equipment

whisk
whisk
whisk
whisk


Instructions

  1. Mix flour and corn flour, salt and pepper.
  2. Prepare the seasoning mix: finely grind all the spices (in a coffee mill, for example). Since you do not need the whole quantity, store the mix in an airtight glass bottle and refrigerate for future use.
  3. Add the seasoning to flour mixture, stir.
  4. Slowly add beer, whisking constantly until a batter consistency.
  5. Coat filets with batter and fry in hot oil about 3 minutes on each side or until golden brown. Set aside to a warm place.
  6. From the remaining batter form small pancakes and fry in the same oil. They make great accompaniment to the fillets.
  7. Serve immediately with potato salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.57
Ingredient
6 bay leaves
6 bay leaves
1 tablespoon black peppercorn
½ teaspoons cardamom
1 pinch cinnamon
100 grams corn flour
1 tablespoon flour
4 cloves garlic
¼ teaspoons ground nutmeg
½ teaspoons sweet ground paprika
½ teaspoons ground pepper
300 milliliters light beer
½ cups peanut oil
500 grams fresh perch fillets
½ tablespoons sea salt
1 tablespoon seasoning mix
Price
$0.12
$0.12
$0.50
$0.22
$0.02
$0.18
$0.01
$0.27
$0.04
$0.05
$0.03
$1.62
$0.84
$9.54
$0.04
$0.11
$13.70

Nutritional Information

Quickview
398 Calories
36g Protein
10g Total Fat
34g Carbs
32% Health Score
Limit These
Calories
398k
20%

Fat
10g
16%

  Saturated Fat
1g
12%

Carbohydrates
34g
11%

  Sugar
0.82g
1%

Cholesterol
150mg
50%

Sodium
1274mg
55%

Alcohol
3g
17%

Get Enough Of These
Protein
36g
74%

Manganese
2mg
105%

Vitamin B12
3µg
53%

Phosphorus
436mg
44%

Selenium
27µg
40%

Vitamin D
5µg
33%

Magnesium
99mg
25%

Vitamin B6
0.49mg
24%

Calcium
226mg
23%

Copper
0.4mg
20%

Vitamin B3
3mg
19%

Iron
3mg
19%

Potassium
648mg
19%

Zinc
2mg
18%

Vitamin K
17µg
16%

Vitamin B1
0.23mg
16%

Fiber
3g
15%

Vitamin B2
0.25mg
14%

Vitamin B5
1mg
14%

Vitamin E
1mg
11%

Folate
32µg
8%

Vitamin A
296IU
6%

Vitamin C
4mg
5%

covered percent of daily need

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