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Crispy Fried Perch Fillets

 
One serving costs about $1.41

$1.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:47%

Spoonacular Score: 47%

 

You can never have too many main course recipes, so give Crispy Fried Perch Fillets a try. Watching your figure? This gluten free and pescatarian recipe has 312 calories, 16g of protein, and 20g of fat per serving. For $1.41 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up perch, potato flakes, oregano leaves, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Similar recipes include Perch Fillets, Aromatic perch fillets, and Perch Fillets With Shrimp and Vermouth Sauce.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Peter Michael Le Caprice Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 259 dollars per bottle.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  eggs
eggs
some
some butter and olive oil
butter and olive oil
2 tsps
2 tsps dry oregano leaves
dry oregano leaves
0.25 cup
0.25 cup parmesan cheese
parmesan cheese
2 fillet
2 fillet fresh perch
fresh perch
1 cup
1 cup potato flakes
potato flakes
some
some salt and pepper
salt and pepper
2  eggs
2
eggs
some butter and olive oil
some
butter and olive oil
2 tsps dry oregano leaves
2 tsps
dry oregano leaves
0.25 cup parmesan cheese
0.25 cup
parmesan cheese
2 fillet fresh perch
2 fillet
fresh perch
1 cup potato flakes
1 cup
potato flakes
some salt and pepper
some
salt and pepper

Equipment

paper towels
paper towels
frying pan
frying pan
paper towels
paper towels
frying pan
frying pan


Instructions

  1. Rinse perch fillets under cold water and pat dry with paper towel.
  2. In shallow dish, beat eggs.
  3. In another shallow dish, combine potato flakes, Parmesan cheese and oregano.
  4. Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.
  5. In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.41
Ingredient
2 eggs
some butter and olive oil
2 teaspoons dry oregano leaves
¼ cups parmesan cheese
2 fillets fresh perch
1 cup potato flakes
Price
$0.48
$0.50
$0.21
$0.53
$2.29
$0.24
$4.24

Nutritional Information

Quickview
311 Calories
15g Protein
19g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
311k
16%

Fat
19g
30%

  Saturated Fat
4g
27%

Carbohydrates
18g
6%

  Sugar
0.84g
1%

Cholesterol
152mg
51%

Sodium
427mg
19%

Get Enough Of These
Protein
15g
31%

Selenium
19µg
28%

Phosphorus
224mg
22%

Vitamin C
16mg
21%

Manganese
0.39mg
20%

Vitamin B12
1µg
19%

Vitamin E
2mg
18%

Vitamin K
18µg
18%

Vitamin B1
0.24mg
16%

Calcium
149mg
15%

Vitamin B2
0.23mg
14%

Vitamin B6
0.27mg
13%

Vitamin D
1µg
12%

Vitamin B5
1mg
12%

Potassium
399mg
11%

Vitamin B3
1mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Magnesium
35mg
9%

Fiber
1g
8%

Folate
28µg
7%

Copper
0.13mg
6%

Vitamin A
267IU
5%

covered percent of daily need

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