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Rice and Peas with Coconut Curry Mackerel

 
Rice and Peas with Coconut Curry Mackerel
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.44

$2.44 per serving

26 people like this recipe

26 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:95%

Spoonacular Score: 95%

 

Rice and Peas with Coconut Curry Mackerel could be just the gluten free and dairy free recipe you've been looking for. For $2.44 per serving, you get a main course that serves 4. One serving contains 625 calories, 31g of protein, and 34g of fat. This recipe from Afrolems has 26 fans. From preparation to the plate, this recipe takes around 45 minutes. If you have coconut milk, corn starch, garlic, and a few other ingredients on hand, you can make it. A couple people really liked this Indian dish. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. Similar recipes are Rice and Peas with Coconut Curry Mackerel, Coconut Chicken Curry with Snow Peas and Rice, and Black Eyed Peas Curry (With Coconut) (Lobia Curry).

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Wagner Vineyards Riesling Ice. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 31 dollars per bottle.

Wagner Vineyards Riesling Ice

Gently pressing frozen grapes extracts only the juice while leaving water behind in the form of ice. The result is this luxurious, full-bodied dessert wine. Aromatic and zesty, each sip exploded with vibrant fruitiness & leaves behind a lively, lingering finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups coconut milk
coconut milk
1 Tbsp
1 Tbsp corn starch
corn starch
2 Tbsps
2 Tbsps curry powder
curry powder
1 clove
1 clove garlic
garlic
some
some seasoning cubes
seasoning cubes
1 medium piece
1 medium piece mackerel
mackerel
0.5
0.5  bulb of onion
bulb of onion
0.5 cup
0.5 cup red kidney beans
red kidney beans
1 cup
1 cup rice
rice
3
3  scotch bonnet peppers
scotch bonnet peppers
3
3  scotch bonnet peppers
scotch bonnet peppers
2 cups coconut milk
2 cups
coconut milk
1 Tbsp corn starch
1 Tbsp
corn starch
2 Tbsps curry powder
2 Tbsps
curry powder
1 clove garlic
1 clove
garlic
some seasoning cubes
some
seasoning cubes
1 medium piece mackerel
1 medium piece
mackerel
0.5  bulb of onion
0.5
bulb of onion
0.5 cup red kidney beans
0.5 cup
red kidney beans
1 cup rice
1 cup
rice
3  scotch bonnet peppers
3
scotch bonnet peppers
3  scotch bonnet peppers
3
scotch bonnet peppers

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on afrolems.com

Price Breakdown

Cost per Serving: $2.52
Ingredient
2 cups coconut milk
1 tablespoon corn starch
2 tablespoons curry powder
1 clove garlic
some seasoning cubes
1 medium piece mackerel
½ bulb of onion
½ cups red kidney beans
1 cup rice
3 scotch bonnet peppers
3 scotch bonnet peppers
Price
$2.76
$0.03
$0.61
$0.07
$0.07
$4.99
$0.12
$0.16
$0.59
$0.33
$0.33
$10.07

Nutritional Information

Quickview
628 Calories
31g Protein
33g Total Fat
51g Carbs
52% Health Score
Limit These
Calories
628k
31%

Fat
33g
52%

  Saturated Fat
24g
151%

Carbohydrates
51g
17%

  Sugar
1g
2%

Cholesterol
53mg
18%

Sodium
131mg
6%

Get Enough Of These
Protein
31g
62%

Manganese
1mg
84%

Vitamin B12
4µg
83%

Selenium
49µg
70%

Vitamin D
10µg
68%

Vitamin B3
11mg
56%

Iron
7mg
40%

Phosphorus
356mg
36%

Vitamin C
26mg
32%

Vitamin B6
0.64mg
32%

Vitamin B2
0.54mg
31%

Magnesium
117mg
29%

Copper
0.56mg
28%

Potassium
965mg
28%

Vitamin B1
0.24mg
16%

Zinc
2mg
15%

Folate
61µg
15%

Fiber
3g
15%

Vitamin E
1mg
13%

Vitamin B5
1mg
11%

Calcium
86mg
9%

Vitamin K
7µg
7%

Vitamin A
242IU
5%

covered percent of daily need

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