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Rice and Peas with Coconut Curry Mackerel

 
Rice and Peas with Coconut Curry Mackerel
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.42

$2.42 per serving

26 people like this recipe

26 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:94%

Spoonacular Score: 94%

 

Rice and Peas with Coconut Curry Mackerel might be just the Indian recipe you are searching for. One serving contains 624 calories, 31g of protein, and 34g of fat. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $2.42 per serving. This recipe from Afrolems has 26 fans. It works well as a budget friendly main course. From preparation to the plate, this recipe takes roughly 45 minutes. If you have seasoning cubes, mackerel, curry powder, and a few other ingredients on hand, you can make it. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is amazing. Similar recipes include Coconut Chicken Curry with Snow Peas and Rice, Black Eyed Peas Curry (With Coconut) (Lobia Curry), and Skillet Chicken with Snap Peas, Mushrooms, and Coconut Curry.

Riesling, Gruener Veltliner, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Domaine LesSurre Semi Dry Cuvee Classique Riesling. It has 4.8 out of 5 stars and a bottle costs about 22 dollars.

Domaine LesSurre Semi Dry Cuvee Classique Riesling

Pairs well with subtly spicy dishes, and also complements cured ham and charcuterie. Enjoy with fresh cut fruit.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups coconut milk
coconut milk
1 Tbsp
1 Tbsp corn starch
corn starch
2 Tbsps
2 Tbsps curry powder
curry powder
1 clove
1 clove garlic
garlic
1 cubes
1 cubes ice cubes
ice cubes
1 medium piece
1 medium piece mackerel
mackerel
0.5
0.5  onion
onion
0.5 cup
0.5 cup red kidney beans
red kidney beans
1 cup
1 cup rice
rice
3
3  scotch bonnet chili peppers
scotch bonnet chili peppers
2 cups coconut milk
2 cups
coconut milk
1 Tbsp corn starch
1 Tbsp
corn starch
2 Tbsps curry powder
2 Tbsps
curry powder
1 clove garlic
1 clove
garlic
1 cubes ice cubes
1 cubes
ice cubes
1 medium piece mackerel
1 medium piece
mackerel
0.5  onion
0.5
onion
0.5 cup red kidney beans
0.5 cup
red kidney beans
1 cup rice
1 cup
rice
3  scotch bonnet chili peppers
3
scotch bonnet chili peppers
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Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on afrolems.com

Price Breakdown

Cost per Serving: $2.42
Ingredient
2 cups coconut milk
1 tablespoon corn starch
2 tablespoons curry powder
1 clove garlic
1 medium piece mackerel
½ onion
½ cups red kidney beans
1 cup rice
3 scotch bonnet chili peppers
Price
$2.76
$0.03
$0.61
$0.07
$4.99
$0.12
$0.16
$0.59
$0.33
$9.67
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Nutritional Information

Quickview
624k Calories
30g Protein
33g Total Fat
50g Carbs
53% Health Score
Limit These
Calories
624k
31%

Fat
33g
52%

  Saturated Fat
24g
150%

Carbohydrates
50g
17%

  Sugar
1g
1%

Cholesterol
52mg
18%

Sodium
117mg
5%

Get Enough Of These
Protein
30g
62%

Manganese
1mg
83%

Vitamin B12
4µg
83%

Selenium
49µg
70%

Vitamin D
10µg
68%

Vitamin B3
11mg
56%

Iron
7mg
39%

Phosphorus
352mg
35%

Vitamin B2
0.53mg
31%

Vitamin B6
0.6mg
30%

Magnesium
116mg
29%

Copper
0.56mg
28%

Potassium
941mg
27%

Vitamin C
16mg
19%

Vitamin B1
0.24mg
16%

Zinc
2mg
15%

Folate
59µg
15%

Fiber
3g
14%

Vitamin E
1mg
13%

Vitamin B5
1mg
11%

Calcium
85mg
9%

Vitamin K
6µg
6%

Vitamin A
171IU
3%

covered percent of daily need

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