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Citrus Beet Salad

 
One serving costs about $2.11

$2.11 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:72%

Spoonacular Score: 72%

 

Citrus Beet Salad could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $2.11 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 8g of protein, 9g of fat, and a total of 211 calories. This recipe serves 4. It works best as a side dish, and is done in approximately about 45 minutes. A mixture of grapefruit, olive oil, sprouts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 8 people have tried and liked this recipe. It is brought to you by Foodista. With a spoonacular score of 71%, this dish is pretty good. If you like this recipe, you might also like recipes such as Citrus Beet Salad, Beet-and-Citrus Salad, and Citrus & Beet Spinach Salad.

Ingredients

Servings:
5 medium
5 medium beets
beets
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp balsamic vinegar
balsamic vinegar
1
1  grapefruit
grapefruit
1 cup
1 cup sprouts
sprouts
0.25 cup
0.25 cup pumpkin seeds
pumpkin seeds
0.25 cup
0.25 cup goat cheese
goat cheese
5 medium beets
5 medium
beets
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp balsamic vinegar
1 tsp
balsamic vinegar
1  grapefruit
1
grapefruit
1 cup sprouts
1 cup
sprouts
0.25 cup pumpkin seeds
0.25 cup
pumpkin seeds
0.25 cup goat cheese
0.25 cup
goat cheese
Widget by spoonacular.com

Equipment

aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
bowl
bowl
aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

Wash beets and pat dry. Place beets on a sheet of aluminum foil and drizzle with olive oil. Fold foil around the beets to create a sealed pouch. Place the pouch on a cookie sheet and bake until beets are tender. Cooking time varies on the size of the beets. After 30 minutes, pierce the beets with a fork. If they are still hard, return to the oven and test them every 15 minutes until they are tender. Remove from oven and stand until they are cool enough to handle. Use your hands to peel away the skin. Slice into bite size wedges and drizzle with balsamic vinegar. Line the bottom of a large bowl with sprouts and top with beets and grapefruit. Sprinkle with pumpkin seeds and goat cheese. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.12
Ingredient
5 mediums beets
1 Tbsp olive oil
1 Tsp balsamic vinegar
1 grapefruit
1 cup sprouts
¼ cups pumpkin seeds
¼ cups goat cheese
Price
$4.72
$0.17
$0.04
$1.04
$0.31
$0.29
$1.91
$8.47
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Nutritional Information

Quickview
212k Calories
8g Protein
8g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
212k
11%

Fat
8g
14%

  Saturated Fat
2g
19%

Carbohydrates
27g
9%

  Sugar
19g
21%

Cholesterol
6mg
2%

Sodium
219mg
10%

Get Enough Of These
Protein
8g
16%

Folate
246µg
62%

Manganese
0.93mg
46%

Vitamin C
31mg
38%

Fiber
7g
29%

Potassium
821mg
23%

Magnesium
82mg
21%

Vitamin A
966IU
19%

Phosphorus
188mg
19%

Copper
0.35mg
18%

Iron
2mg
14%

Vitamin B6
0.22mg
11%

Vitamin B2
0.18mg
10%

Zinc
1mg
9%

Vitamin B1
0.12mg
8%

Calcium
72mg
7%

Vitamin B5
0.67mg
7%

Vitamin B3
1mg
6%

Vitamin K
5µg
5%

Vitamin E
0.78mg
5%

Selenium
2µg
3%

covered percent of daily need

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