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Chopped Beet Salad

 
One serving costs about $1.94

$1.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal side dish
spoonacular Score:60%

Spoonacular Score: 60%

 

Chopped Beet Salad is a gluten free recipe with 4 servings. One portion of this dish contains around 13g of protein, 33g of fat, and a total of 391 calories. For $1.94 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works well as a side dish. A mixture of dijon mustard, eggs, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Users who liked this recipe also liked Beet Green Chopped Salad, Chopped Beet Salad With Fetan And Pecans, and Chopped Roasted Beet Salad with Fetan and Lemon Zest Vinaigrette.

Ingredients

Servings:
1 medium
1 medium trimmed fresh beet
trimmed fresh beet
2
2  cooked diced eggs
cooked diced eggs
10 ounces
10 ounces trimmed spinach
trimmed spinach
1 medium
1 medium diced gala apple
diced gala apple
1 cup
1 cup blue cheese
blue cheese
1.5 Tbsps
1.5 Tbsps sherry vinegar
sherry vinegar
1 tsp
1 tsp dijon mustard
dijon mustard
0.25 tsps
0.25 tsps salt
salt
0.13 tsps
0.13 tsps black pepper
black pepper
6 Tbsps
6 Tbsps walnut oil
walnut oil
1 medium trimmed fresh beet
1 medium
trimmed fresh beet
2  cooked diced eggs
2
cooked diced eggs
10 ounces trimmed spinach
10 ounces
trimmed spinach
1 medium diced gala apple
1 medium
diced gala apple
1 cup blue cheese
1 cup
blue cheese
1.5 Tbsps sherry vinegar
1.5 Tbsps
sherry vinegar
1 tsp dijon mustard
1 tsp
dijon mustard
0.25 tsps salt
0.25 tsps
salt
0.13 tsps black pepper
0.13 tsps
black pepper
6 Tbsps walnut oil
6 Tbsps
walnut oil
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Equipment

baking sheet
baking sheet
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
oven
oven
baking sheet
baking sheet
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Preheat oven to 400 degree F. Wrap beet tightly with double layers of foil, place in baking sheet and roast in hot oven for about 1 hour, or until its tender when pierced with a fork. Cool until warm in foil until ready to use. Make walnut oil vinaigrette: Blend together vinegar, mustard, salt, and pepper in a small bowl. Whisk in the oil in slow stream until its well blended. Peel beet skin and diced beets. Divide and assemble diced beets with other salad ingredients in plates and drizzle dressing over salad and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.94
Ingredient
1 medium trimmed fresh beet
2 cooked diced eggs
10 ounces trimmed spinach
1 medium diced gala apple
1 cup blue cheese
1.5 tablespoons sherry vinegar
1 teaspoon dijon mustard
6 tablespoons walnut oil
Price
$0.94
$0.48
$2.53
$0.60
$1.21
$0.53
$0.05
$1.42
$7.77
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Nutritional Information

Quickview
391k Calories
12g Protein
32g Total Fat
13g Carbs
21% Health Score
Limit These
Calories
391k
20%

Fat
32g
51%

  Saturated Fat
8g
54%

Carbohydrates
13g
5%

  Sugar
8g
9%

Cholesterol
111mg
37%

Sodium
456mg
20%

Get Enough Of These
Protein
12g
25%

Vitamin K
347µg
331%

Vitamin A
7087IU
142%

Folate
200µg
50%

Manganese
0.82mg
41%

Calcium
297mg
30%

Vitamin C
24mg
29%

Phosphorus
246mg
25%

Vitamin B2
0.37mg
22%

Magnesium
79mg
20%

Potassium
645mg
18%

Selenium
12µg
17%

Iron
2mg
16%

Fiber
3g
16%

Vitamin E
1mg
13%

Vitamin B6
0.24mg
12%

Zinc
1mg
11%

Copper
0.16mg
8%

Vitamin B12
0.43µg
7%

Vitamin B1
0.1mg
6%

Vitamin B5
0.6mg
6%

Vitamin D
0.61µg
4%

Vitamin B3
0.74mg
4%

covered percent of daily need

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