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Chopped Beet Salad

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.26

$2.26 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish
spoonacular Score:78%

Spoonacular Score: 78%

 

Chopped Beet Salad is a side dish that serves 4. One portion of this dish contains about 13g of protein, 34g of fat, and a total of 404 calories. For $2.26 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up beet, hardboiled eggs, salt, and a few other things to make it today. It is brought to you by Foodista. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Beet Green Chopped Salad, Chopped Beet Salad With Fetan And Pecans, and Chopped Beet Salad With Fetan And Pecans.

Ingredients

Servings:
1 medium
1 medium trimmed fresh beet
trimmed fresh beet
2
2  diced hardboiled eggs
diced hardboiled eggs
10 ounces
10 ounces trimmed spinach
trimmed spinach
1 medium
1 medium diced gala apple
diced gala apple
1 cup
1 cup blue cheese
blue cheese
1.5 Tbsps
1.5 Tbsps sherry vinegar
sherry vinegar
1 tsp
1 tsp dijon mustard
dijon mustard
0.25 tsps
0.25 tsps salt
salt
0.13 tsps
0.13 tsps black pepper
black pepper
6 Tbsps
6 Tbsps walnut oil
walnut oil
1 medium trimmed fresh beet
1 medium
trimmed fresh beet
2  diced hardboiled eggs
2
diced hardboiled eggs
10 ounces trimmed spinach
10 ounces
trimmed spinach
1 medium diced gala apple
1 medium
diced gala apple
1 cup blue cheese
1 cup
blue cheese
1.5 Tbsps sherry vinegar
1.5 Tbsps
sherry vinegar
1 tsp dijon mustard
1 tsp
dijon mustard
0.25 tsps salt
0.25 tsps
salt
0.13 tsps black pepper
0.13 tsps
black pepper
6 Tbsps walnut oil
6 Tbsps
walnut oil

Equipment

baking sheet
baking sheet
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
oven
oven
baking sheet
baking sheet
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Preheat oven to 400 degree F. Wrap beet tightly with double layers of foil, place in baking sheet and roast in hot oven for about 1 hour, or until its tender when pierced with a fork. Cool until warm in foil until ready to use. Make walnut oil vinaigrette: Blend together vinegar, mustard, salt, and pepper in a small bowl. Whisk in the oil in slow stream until its well blended. Peel beet skin and diced beets. Divide and assemble diced beets with other salad ingredients in plates and drizzle dressing over salad and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.26
Ingredient
1 medium trimmed fresh beet
2 diced hardboiled eggs
10 ounces trimmed spinach
1 medium diced gala apple
1 cup blue cheese
1.5 tablespoons sherry vinegar
1 teaspoon dijon mustard
6 tablespoons walnut oil
Price
$0.94
$0.55
$2.53
$0.60
$2.41
$0.53
$0.05
$1.42
$9.03

Nutritional Information

Quickview
403 Calories
13g Protein
33g Total Fat
14g Carbs
32% Health Score
Limit These
Calories
403k
20%

Fat
33g
52%

  Saturated Fat
9g
57%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
118mg
40%

Sodium
668mg
29%

Get Enough Of These
Protein
13g
27%

Vitamin K
347µg
331%

Vitamin A
7073IU
141%

Folate
208µg
52%

Manganese
0.82mg
41%

Vitamin C
24mg
29%

Calcium
271mg
27%

Vitamin B2
0.42mg
25%

Phosphorus
232mg
23%

Potassium
705mg
20%

Selenium
14µg
20%

Magnesium
79mg
20%

Fiber
3g
16%

Iron
2mg
15%

Vitamin B6
0.27mg
14%

Vitamin E
1mg
13%

Vitamin B12
0.69µg
11%

Zinc
1mg
11%

Vitamin B5
1mg
11%

Copper
0.16mg
8%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Vitamin D
0.72µg
5%

covered percent of daily need

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