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Summer Beet Side Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.33

$1.33 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:74%

Spoonacular Score: 74%

 

If you have about 45 minutes to spend in the kitchen, Summer Beet Side Salad might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 3 servings with 205 calories, 3g of protein, and 14g of fat each. For $1.33 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of beets, cucumber, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. The Fourth Of July will be even more special with this recipe. Not a lot of people really liked this hor d'oeuvre. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. If you like this recipe, you might also like recipes such as Barley Beet Salad: Bright Vegan Side, Summer Roasted Beet Salad, and Roasted Beet and Blueberry Salad to embrace the end of summer.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Tenuta di Nozzole Le Bruniche Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Tenuta di Nozzole Le Bruniche Chardonnay

Nozzole Le Bruniche is an elegant and distinctive expression of the Chardonnay variety, with a clean, fragrant bouquet of white and tropical fruits offset by slight nuances of toast. On the palate, it shows a superb balance of fruit ripeness underscored by a fresh acidity and structure of medium body, with an overall impression of delicate complexity. These are repeated in the clean, persistent finish, which ends on a subtle toasty note.

» Get this wine on Wine.com

Ingredients

Servings:
5
5  beets
beets
1
1  english cucumber
english cucumber
some
some olive oil
olive oil
3 sprigs
3 sprigs parsley
parsley
1
1  tomato
tomato
5  beets
5
beets
1  english cucumber
1
english cucumber
some olive oil
some
olive oil
3 sprigs parsley
3 sprigs
parsley
1  tomato
1
tomato
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Equipment

aluminum foil
aluminum foil
paper towels
paper towels
knife
knife
aluminum foil
aluminum foil
paper towels
paper towels
knife
knife


Instructions

  1. To roast the beets: slice off the stems, wash them carefully, and wrap them in an aluminum foil pouch with a drizzle of olive oil and a little table salt (essentially set them on a piece of aluminum foil, and fold over the edges to make a tight little envelope). Beets will take about an hour to roast at 350 degrees. Cool before handling. Then, peel away the skins with the help of a paper towel, back of a knife, and/or a little cool water.
  2. Leave beets out to cool (this is a cold salad). Once cool, quarter.
  3. Assemble ingredients; drizzle olive oil over the top of the salad and sprinkle a touch of table salt.
  4. Small servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.33
Ingredient
5 beets
1 english cucumber
some olive oil
3 sprigs parsley
1 tomato
Price
$2.28
$0.72
$0.50
$0.12
$0.36
$3.98
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Nutritional Information

Quickview
205k Calories
3g Protein
14g Total Fat
18g Carbs
28% Health Score
Limit These
Calories
205k
10%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
18g
6%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
111mg
5%

Get Enough Of These
Protein
3g
6%

Vitamin K
44µg
43%

Folate
163µg
41%

Manganese
0.58mg
29%

Vitamin C
16mg
20%

Potassium
694mg
20%

Fiber
4g
19%

Vitamin E
2mg
15%

Magnesium
49mg
12%

Vitamin A
575IU
12%

Iron
1mg
9%

Phosphorus
89mg
9%

Copper
0.17mg
8%

Vitamin B6
0.17mg
8%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.51mg
5%

Zinc
0.76mg
5%

Calcium
43mg
4%

Vitamin B3
0.81mg
4%

Selenium
1µg
2%

covered percent of daily need

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