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Summer Beet Side Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.33

$1.33 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:75%

Spoonacular Score: 75%

 

If you have about 45 minutes to spend in the kitchen, Summer Beet Side Salad might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 3 servings with 205 calories, 3g of protein, and 14g of fat each. For $1.33 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of beets, cucumber, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. The Fourth Of July will be even more special with this recipe. Not a lot of people really liked this hor d'oeuvre. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. If you like this recipe, you might also like recipes such as Barley Beet Salad: Bright Vegan Side, Summer Roasted Beet Salad, and Roasted Beet and Blueberry Salad to embrace the end of summer.

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Maddalena Chardonnay with a 4.9 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Maddalena Chardonnay

Barrel fermentation in French and American oak, malolactic fermentation, lees stirring, and sur lie aging develop this wine to its greatest potential. Maddalena Vineyard Chardonnay greets the nose with a potpourri of fruit-driven aromas, including citrus, guava, and orange peel. These aromas are complemented by a mineral element, described as "wet stones." Forward fruit is also revealed in the mouth, which is accompanied by good structure and a long, crisp finish.

» Get this wine on Wine.com

Ingredients

Servings:
5
5  beets
beets
1
1  english cucumber
english cucumber
some
some really olive oil
really olive oil
3 sprigs
3 sprigs parsley
parsley
1
1  tomato
tomato
5  beets
5
beets
1  english cucumber
1
english cucumber
some really olive oil
some
really olive oil
3 sprigs parsley
3 sprigs
parsley
1  tomato
1
tomato

Equipment

aluminum foil
aluminum foil
paper towels
paper towels
knife
knife
aluminum foil
aluminum foil
paper towels
paper towels
knife
knife


Instructions

  1. To roast the beets: slice off the stems, wash them carefully, and wrap them in an aluminum foil pouch with a drizzle of olive oil and a little table salt (essentially set them on a piece of aluminum foil, and fold over the edges to make a tight little envelope). Beets will take about an hour to roast at 350 degrees. Cool before handling. Then, peel away the skins with the help of a paper towel, back of a knife, and/or a little cool water.
  2. Leave beets out to cool (this is a cold salad). Once cool, quarter.
  3. Assemble ingredients; drizzle olive oil over the top of the salad and sprinkle a touch of table salt.
  4. Small servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.33
Ingredient
5 beets
1 english cucumber
some really olive oil
3 sprigs parsley
1 tomato
Price
$2.28
$0.72
$0.50
$0.12
$0.36
$3.98

Nutritional Information

Quickview
205 Calories
3g Protein
14g Total Fat
18g Carbs
27% Health Score
Limit These
Calories
205k
10%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
18g
6%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
111mg
5%

Get Enough Of These
Protein
3g
6%

Vitamin K
44µg
43%

Folate
163µg
41%

Manganese
0.58mg
29%

Vitamin C
16mg
20%

Potassium
694mg
20%

Fiber
4g
19%

Vitamin E
2mg
16%

Magnesium
49mg
12%

Vitamin A
575IU
12%

Iron
1mg
9%

Phosphorus
89mg
9%

Copper
0.17mg
8%

Vitamin B6
0.17mg
8%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.51mg
5%

Zinc
0.76mg
5%

Calcium
43mg
4%

Vitamin B3
0.81mg
4%

Selenium
1µg
2%

covered percent of daily need

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