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Cinnamon Roll Oatmeal

 
One serving costs about $1.44

$1.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:48%

Spoonacular Score: 48%

 

Cinnamon Roll Oatmeal might be just the morn meal you are searching for. This recipe makes 1 servings with 425 calories, 8g of protein, and 18g of fat each. For $1.44 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of milk, rolled oats, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so flavorful. Only a few people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Try Cinnamon Roll Oatmeal, Cinnamon Roll Oatmeal, and Cinnamon Roll Oatmeal for similar recipes.

Ingredients

Servings:
5 tsps
5 tsps cinnamon
cinnamon
1 Tbsp
1 Tbsp coconut oil
coconut oil
1.5 Tbsps
1.5 Tbsps coconut sugar
coconut sugar
0.25 cup
0.25 cup milk
milk
0.5 cup
0.5 cup gluten free rolled oats
gluten free rolled oats
0.13 tsps
0.13 tsps sea salt
sea salt
0.25 cup
0.25 cup unsweetened applesauce
unsweetened applesauce
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
5 tsps cinnamon
5 tsps
cinnamon
1 Tbsp coconut oil
1 Tbsp
coconut oil
1.5 Tbsps coconut sugar
1.5 Tbsps
coconut sugar
0.25 cup milk
0.25 cup
milk
0.5 cup gluten free rolled oats
0.5 cup
gluten free rolled oats
0.13 tsps sea salt
0.13 tsps
sea salt
0.25 cup unsweetened applesauce
0.25 cup
unsweetened applesauce
0.5 tsps vanilla extract
0.5 tsps
vanilla extract

Equipment

toothpicks
toothpicks
oven
oven
ramekin
ramekin
bowl
bowl
toothpicks
toothpicks
oven
oven
ramekin
ramekin
bowl
bowl


Instructions

  1. Preheat oven to 375 F.
  2. Combine all ingredient for the oatmeal and mix together very well. Set aside.
  3. In a separate bowl mix together all ingredients for cinnamon swirl.
  4. Pour half of the oatmeal mixture in a ramekin. Scoop half of the cinnamon mixture on top of it and swirl it through the oatmeal with a toothpick.
  5. Pour remaining half of oatmeal on top and spoon remain cinnamon mixture on top in a swirl pattern.
  6. Bake for 20 minutes. Than broil for 3-5 minutes (until edges start to brown).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.44
Ingredient
5 teaspoons cinnamon
1 tablespoon coconut oil
1.5 tablespoons coconut sugar
¼ cups milk
½ cups gluten free rolled oats
¼ cups unsweetened applesauce
½ teaspoons vanilla extract
Price
$0.41
$0.21
$0.23
$0.08
$0.16
$0.19
$0.16
$1.44

Nutritional Information

Quickview
425k Calories
7g Protein
18g Total Fat
61g Carbs
11% Health Score
Limit These
Calories
425k
21%

Fat
18g
28%

  Saturated Fat
13g
84%

Carbohydrates
61g
21%

  Sugar
21g
24%

Cholesterol
6mg
2%

Sodium
358mg
16%

Alcohol
0.72g
4%

Get Enough Of These
Protein
7g
16%

Manganese
3mg
162%

Fiber
10g
40%

Phosphorus
226mg
23%

Selenium
14µg
21%

Calcium
193mg
19%

Magnesium
70mg
18%

Vitamin B1
0.23mg
16%

Iron
2mg
15%

Zinc
1mg
13%

Copper
0.23mg
11%

Vitamin B2
0.19mg
11%

Potassium
318mg
9%

Vitamin B5
0.74mg
7%

Vitamin D
0.79µg
5%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Vitamin B12
0.27µg
5%

Vitamin K
4µg
4%

Vitamin E
0.55mg
4%

Vitamin B3
0.7mg
4%

Vitamin A
146IU
3%

Vitamin C
0.99mg
1%

covered percent of daily need

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