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Cinnamon Roll Oatmeal

 
One serving costs about $1.44

$1.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:53%

Spoonacular Score: 53%

 

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Cinnamon Roll Oatmeal might be a recipe you should try. For $1.44 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. This breakfast has 421 calories, 8g of protein, and 18g of fat per serving. 1 person found this recipe to be scrumptious and satisfying. A mixture of rolled oats, coconut oil, applesauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 49%, this dish is solid. If you like this recipe, you might also like recipes such as Cinnamon Roll Oatmeal, Cinnamon Roll Oatmeal, and Cinnamon Roll Oatmeal.

Ingredients

Servings:
5 tsps
5 tsps cinnamon
cinnamon
1 Tbsp
1 Tbsp coconut oil
coconut oil
1.5 Tbsps
1.5 Tbsps coconut sugar
coconut sugar
0.25 cup
0.25 cup milk
milk
0.5 cup
0.5 cup gluten free rolled oats
gluten free rolled oats
0.13 tsps
0.13 tsps sea salt
sea salt
0.25 cup
0.25 cup unsweetened applesauce
unsweetened applesauce
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
5 tsps cinnamon
5 tsps
cinnamon
1 Tbsp coconut oil
1 Tbsp
coconut oil
1.5 Tbsps coconut sugar
1.5 Tbsps
coconut sugar
0.25 cup milk
0.25 cup
milk
0.5 cup gluten free rolled oats
0.5 cup
gluten free rolled oats
0.13 tsps sea salt
0.13 tsps
sea salt
0.25 cup unsweetened applesauce
0.25 cup
unsweetened applesauce
0.5 tsps vanilla extract
0.5 tsps
vanilla extract

Equipment

toothpicks
toothpicks
oven
oven
ramekin
ramekin
bowl
bowl
toothpicks
toothpicks
oven
oven
ramekin
ramekin
bowl
bowl


Instructions

  1. Preheat oven to 375 F.
  2. Combine all ingredient for the oatmeal and mix together very well. Set aside.
  3. In a separate bowl mix together all ingredients for cinnamon swirl.
  4. Pour half of the oatmeal mixture in a ramekin. Scoop half of the cinnamon mixture on top of it and swirl it through the oatmeal with a toothpick.
  5. Pour remaining half of oatmeal on top and spoon remain cinnamon mixture on top in a swirl pattern.
  6. Bake for 20 minutes. Than broil for 3-5 minutes (until edges start to brown).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.44
Ingredient
5 teaspoons cinnamon
1 tablespoon coconut oil
1.5 tablespoons coconut sugar
¼ cups milk
½ cups gluten free rolled oats
¼ cups unsweetened applesauce
½ teaspoons vanilla extract
Price
$0.41
$0.21
$0.23
$0.08
$0.16
$0.19
$0.16
$1.44

Nutritional Information

Quickview
421 Calories
7g Protein
18g Total Fat
61g Carbs
10% Health Score
Limit These
Calories
421k
21%

Fat
18g
28%

  Saturated Fat
12g
80%

Carbohydrates
61g
21%

  Sugar
21g
24%

Cholesterol
7mg
2%

Sodium
355mg
15%

Alcohol
0.72g
4%

Get Enough Of These
Protein
7g
16%

Manganese
3mg
162%

Fiber
10g
40%

Phosphorus
237mg
24%

Calcium
199mg
20%

Selenium
13µg
19%

Magnesium
71mg
18%

Vitamin B1
0.24mg
16%

Iron
2mg
15%

Zinc
1mg
13%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Potassium
329mg
9%

Vitamin B5
0.74mg
7%

Vitamin B6
0.11mg
6%

Vitamin B12
0.33µg
5%

Vitamin D
0.67µg
4%

Vitamin K
4µg
4%

Folate
15µg
4%

Vitamin E
0.55mg
4%

Vitamin B3
0.71mg
4%

Vitamin A
146IU
3%

Vitamin C
0.99mg
1%

covered percent of daily need

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