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Curried Chicken Roll-Ups

 
One serving costs about $1.37

$1.37 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:37%

Spoonacular Score: 37%

 

Curried Chicken Roll-Ups requires around 45 minutes from start to finish. One portion of this dish contains about 13g of protein, 6g of fat, and a total of 180 calories. For $1.37 per serving, you get a hor d'oeuvre that serves 4. This recipe is liked by 3 foodies and cooks. If you have chicken breast, curry paste, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is pretty good. If you like this recipe, take a look at these similar recipes: Chicken Roll-ups, Chicken Roll-em Ups for Two, and Chicken Roll-ups.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Ruffino Prosecco Made with Organic Grapes with a 4.8 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.

Ruffino Prosecco Made with Organic Grapes

The bouquet is fragrant and bursting with fruit notes. It has clean aromas of apples, pears, and citrus, accompanied by hints of wisteria. Crisp, clean, and delicate with fine bubbles on the palate. Intense flavors of apple and peach lead to a pleasant finish with lingering fruit and floral notes.

» Get this wine on Wine.com

Ingredients

Servings:
10 ounce
10 ounce canned chicken breast
canned chicken breast
0.5 medium
0.5 medium diced cucumber
diced cucumber
0.25
0.25  diced red bell pepper
diced red bell pepper
1
1  diced celery stalk
diced celery stalk
1
1  green onion
green onion
3 Tbsps
3 Tbsps light mayonnaise
light mayonnaise
1 tsp
1 tsp lime juice
lime juice
1 tsp
1 tsp red curry paste
red curry paste
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.5 tsps
0.5 tsps paprika
paprika
1 Dash
1 Dash chili powder
chili powder
some
some salt and pepper
salt and pepper
4
4  whole tortillas
whole tortillas
1 cup
1 cup lettuce
lettuce
10 ounce canned chicken breast
10 ounce
canned chicken breast
0.5 medium diced cucumber
0.5 medium
diced cucumber
0.25  diced red bell pepper
0.25
diced red bell pepper
1  diced celery stalk
1
diced celery stalk
1  green onion
1
green onion
3 Tbsps light mayonnaise
3 Tbsps
light mayonnaise
1 tsp lime juice
1 tsp
lime juice
1 tsp red curry paste
1 tsp
red curry paste
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.5 tsps paprika
0.5 tsps
paprika
1 Dash chili powder
1 Dash
chili powder
some salt and pepper
some
salt and pepper
4  whole tortillas
4
whole tortillas
1 cup lettuce
1 cup
lettuce
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Equipment

serrated knife
serrated knife
stove
stove
bowl
bowl
serrated knife
serrated knife
stove
stove
bowl
bowl


Instructions

Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart. Lightly toast or warm your tortillas on the stove top. Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla. Sprinkle a quarter of your lettuce over the chicken salad. Now gently, and tightly, roll up your tortilla. Use a good serrated knife to gently slice the roll into 4 or 6 pieces.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.06
Ingredient
10 ounces canned chicken breast
½ mediums diced cucumber
¼ diced red bell pepper
1 diced celery stalk
1 green onion
3 tablespoons light mayonnaise
1 teaspoon lime juice
1 teaspoon red curry paste
½ teaspoons garlic powder
½ teaspoons paprika
1 Dash chili powder
4 whole tortillas
1 cup lettuce
Price
$2.51
$0.24
$0.15
$0.02
$0.08
$0.21
$0.04
$0.06
$0.05
$0.05
$0.04
$0.51
$0.27
$4.24
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Nutritional Information

Quickview
209k Calories
18g Protein
6g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
209k
10%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
47mg
16%

Sodium
423mg
18%

Get Enough Of These
Protein
18g
36%

Selenium
30µg
43%

Vitamin B3
8mg
43%

Vitamin B6
0.61mg
30%

Phosphorus
222mg
22%

Vitamin K
20µg
19%

Vitamin A
799IU
16%

Vitamin C
12mg
15%

Vitamin B1
0.22mg
15%

Folate
55µg
14%

Vitamin B5
1mg
12%

Potassium
414mg
12%

Manganese
0.23mg
11%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Fiber
1g
6%

Vitamin E
0.77mg
5%

Calcium
49mg
5%

Zinc
0.72mg
5%

Copper
0.09mg
4%

Vitamin B12
0.14µg
2%

covered percent of daily need

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