Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Curried Chicken Roll-Ups

 
One serving costs about $1.13

$1.13 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:50%

Spoonacular Score: 50%

 

You can never have too many main course recipes, so give Curried Chicken Roll-Ups a try. This recipe serves 4 and costs $1.13 per serving. Watching your figure? This gluten free and dairy free recipe has 213 calories, 18g of protein, and 6g of fat per serving. This recipe is liked by 3 foodies and cooks. If you have lime juice, salt and pepper, dash of chili powder, and a few other ingredients on hand, you can make it. To use up the salt and pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is pretty good. Try Chicken Bacon Ranch Lasagna Roll Ups, Freezer Lasagna Roll Ups, and Easy Pepperoni Pizza Lasagna Roll Ups for similar recipes.

Sparkling rosé and Sparkling Wine are great choices for Roll Ups. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Bellissima Sparkling rosé with a 4.5 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Bellissima Sparkling Rose

This is an elegant, bright rosé, with hints of strawberry and grapefruit, and a soft, persistent foam. Uncorked at the very last minute, Bellissima Sparkling Rosé pairs perfectly with smoked salmon, shellfish, and seafood hor d’oeuvres such as tuna tartare, sushi, and sashimi.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  diced celery stalk
diced celery stalk
10 oz
10 oz canned chicken breast
canned chicken breast
1 Dash
1 Dash chili powder
chili powder
0.5
0.5  diced cucumber
diced cucumber
0.5 tsps
0.5 tsps garlic powder
garlic powder
1
1  green onion
green onion
1 cup
1 cup lettuce
lettuce
3 Tbsps
3 Tbsps light mayonnaise
light mayonnaise
2 tsps
2 tsps lime juice
lime juice
0.5 tsps
0.5 tsps paprika
paprika
0.25
0.25  diced red bell pepper
diced red bell pepper
1 tsp
1 tsp red curry paste
red curry paste
some
some salt and pepper
salt and pepper
4
4  whole tortillas
whole tortillas
1  diced celery stalk
1
diced celery stalk
10 oz canned chicken breast
10 oz
canned chicken breast
1 Dash chili powder
1 Dash
chili powder
0.5  diced cucumber
0.5
diced cucumber
0.5 tsps garlic powder
0.5 tsps
garlic powder
1  green onion
1
green onion
1 cup lettuce
1 cup
lettuce
3 Tbsps light mayonnaise
3 Tbsps
light mayonnaise
2 tsps lime juice
2 tsps
lime juice
0.5 tsps paprika
0.5 tsps
paprika
0.25  diced red bell pepper
0.25
diced red bell pepper
1 tsp red curry paste
1 tsp
red curry paste
some salt and pepper
some
salt and pepper
4  whole tortillas
4
whole tortillas

Equipment

serrated knife
serrated knife
stove
stove
bowl
bowl
serrated knife
serrated knife
stove
stove
bowl
bowl


Instructions

  1. Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart.
  2. Lightly toast or warm your tortillas on the stove top.
  3. Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla.
  4. Sprinkle a quarter of your lettuce over the chicken salad.
  5. Now gently, and tightly, roll up your tortilla.
  6. Use a good serrated knife to gently slice the roll into 4 or 6 pieces.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.13
Ingredient
1 diced celery stalk
10 ounces canned chicken breast
1 Dash chili powder
1/2 diced cucumber
1/2 teaspoon garlic powder
1 green onion
1 cup lettuce
3 tablespoons light mayonnaise
2 teaspoons lime juice
1/2 teaspoon paprika
1/4 diced red bell pepper
1 teaspoon red curry paste
4 whole tortillas
Price
$0.15
$2.51
$0.04
$0.36
$0.05
$0.08
$0.27
$0.21
$0.08
$0.05
$0.15
$0.06
$0.51
$4.53

Tips

Health Tips

  • To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
212 Calories
18g Protein
6g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
212
11%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
575mg
25%

Get Enough Of These
Protein
18g
36%

Vitamin B3
8mg
44%

Selenium
30µg
43%

Vitamin B6
0.62mg
31%

Phosphorus
227mg
23%

Vitamin K
23µg
23%

Vitamin A
849IU
17%

Vitamin C
13mg
17%

Folate
60µg
15%

Vitamin B1
0.22mg
15%

Potassium
455mg
13%

Vitamin B5
1mg
12%

Manganese
0.25mg
12%

Iron
1mg
9%

Magnesium
34mg
9%

Vitamin B2
0.15mg
9%

Fiber
1g
7%

Calcium
55mg
6%

Vitamin E
0.8mg
5%

Zinc
0.75mg
5%

Copper
0.1mg
5%

Vitamin B12
0.14µg
2%

covered percent of daily need

Related Recipes