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Curried Chicken Roll-Ups

 
One serving costs about $1.06

$1.06 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:46%

Spoonacular Score: 46%

 

Curried Chicken Roll-Ups is a hor d'oeuvre that serves 4. For $1.06 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 18g of protein, 6g of fat, and a total of 209 calories. 3 people have tried and liked this recipe. If you have mayonnaise, salt and pepper, bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about about 45 minutes. With a spoonacular score of 45%, this dish is solid. Try Chicken roll-ups, Chicken Roll-ups, and Chicken Roll-em Ups for Two for similar recipes.

Roll Ups on the menu? Try pairing with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Bellissima Sparkling rosé. It has 4.5 out of 5 stars and a bottle costs about 24 dollars.

Bellissima Sparkling Rose

This is an elegant, bright rosé, with hints of strawberry and grapefruit, and a soft, persistent foam. Uncorked at the very last minute, Bellissima Sparkling Rosé pairs perfectly with smoked salmon, shellfish, and seafood hor d’oeuvres such as tuna tartare, sushi, and sashimi.

» Get this wine on Wine.com

Ingredients

Servings:
10 oz
10 oz canned chicken breast
canned chicken breast
0.5 medium
0.5 medium diced cucumber
diced cucumber
0.25
0.25  diced red bell pepper
diced red bell pepper
1
1  diced celery stalk
diced celery stalk
1
1  green onion
green onion
3 Tbsps
3 Tbsps light mayonnaise
light mayonnaise
1 tsp
1 tsp lime juice
lime juice
1 tsp
1 tsp red curry paste
red curry paste
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.5 tsps
0.5 tsps paprika
paprika
1 Dash
1 Dash chili powder
chili powder
some
some salt and pepper
salt and pepper
4
4  whole tortillas
whole tortillas
1 cup
1 cup lettuce
lettuce
10 oz canned chicken breast
10 oz
canned chicken breast
0.5 medium diced cucumber
0.5 medium
diced cucumber
0.25  diced red bell pepper
0.25
diced red bell pepper
1  diced celery stalk
1
diced celery stalk
1  green onion
1
green onion
3 Tbsps light mayonnaise
3 Tbsps
light mayonnaise
1 tsp lime juice
1 tsp
lime juice
1 tsp red curry paste
1 tsp
red curry paste
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.5 tsps paprika
0.5 tsps
paprika
1 Dash chili powder
1 Dash
chili powder
some salt and pepper
some
salt and pepper
4  whole tortillas
4
whole tortillas
1 cup lettuce
1 cup
lettuce

Equipment

serrated knife
serrated knife
stove
stove
bowl
bowl
serrated knife
serrated knife
stove
stove
bowl
bowl


Instructions

Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart. Lightly toast or warm your tortillas on the stove top. Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla. Sprinkle a quarter of your lettuce over the chicken salad. Now gently, and tightly, roll up your tortilla. Use a good serrated knife to gently slice the roll into 4 or 6 pieces.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.06
Ingredient
10 ounces canned chicken breast
½ mediums diced cucumber
¼ diced red bell pepper
1 diced celery stalk
1 green onion
3 tablespoons light mayonnaise
1 teaspoon lime juice
1 teaspoon red curry paste
½ teaspoons garlic powder
½ teaspoons paprika
1 Dash chili powder
4 whole tortillas
1 cup lettuce
Price
$2.51
$0.24
$0.15
$0.02
$0.08
$0.21
$0.04
$0.06
$0.05
$0.05
$0.04
$0.51
$0.27
$4.24

Tips

Health Tips

  • To make this recipe more nutritious, skip the iceberg lettuce and choose some darker leafy greens higher in vitamin K like romaine, kale, spinach, etc.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
209 Calories
18g Protein
6g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
209
10%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
47mg
16%

Sodium
423mg
18%

Get Enough Of These
Protein
18g
36%

Selenium
30µg
43%

Vitamin B3
8mg
43%

Vitamin B6
0.61mg
30%

Phosphorus
222mg
22%

Vitamin K
20µg
19%

Vitamin A
799IU
16%

Vitamin C
12mg
15%

Vitamin B1
0.22mg
15%

Folate
55µg
14%

Vitamin B5
1mg
12%

Potassium
414mg
12%

Manganese
0.23mg
11%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Fiber
1g
6%

Vitamin E
0.77mg
5%

Calcium
49mg
5%

Zinc
0.72mg
5%

Copper
0.09mg
4%

Vitamin B12
0.14µg
2%

covered percent of daily need

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