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Chinese Veg Fried rice

 
Chinese Veg Fried rice
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.19

$1.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:6%

Spoonacular Score: 6%

 

The recipe Chinese Veg Fried rice could satisfy your Chinese craving in about 45 minutes. One portion of this dish contains around 7g of protein, 8g of fat, and a total of 431 calories. This recipe serves 4. For $1.19 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires basmati rice, pepper powder, chillis, and pepper flakes. Only a few people really liked this hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a not so spectacular spoonacular score of 34%. If you like this recipe, you might also like recipes such as veg fried rice , how to make vegetable fried rice | rice s, veg fried rice , how to make vegetable fried rice | rice s, and veg fried rice , how to make vegetable fried rice | rice s.

Fried Rice can be paired with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Selbach Oster Riesling Kabinett with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Selbach Oster Riesling Kabinett

A crackly, starched and impeccable Kabinett; very limey-herbal; especially appley and minerally; stern minty finish. Goes with anything you like in the poultry, shellfish and seafood cuisine, especially if accompanied by cream- or butter based sauces. Great with summer salads and with Pacific Rim Cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups long grain basmati rice
long grain basmati rice
0.5 Tbsps
0.5 Tbsps garlic if you prefer. at home garlic is used to a minimum and barely a hint
garlic if you prefer. at home garlic is used to a minimum and barely a hint
2 small
2 small green chillis
green chillis
2 Tbsps
2 Tbsps olive oil
olive oil
0.25 tsps
0.25 tsps red pepper flakes
red pepper flakes
1 tsp
1 tsp white pepper powder
white pepper powder
2 Tbsps
2 Tbsps salt
salt
1 Tbsp
1 Tbsp white soy sauce to give a stronger colour but we prefer the rice to remain little and dont really care
white soy sauce to give a stronger colour but we prefer the rice to remain little and dont really care
1 Tbsp
1 Tbsp diced spring onions
diced spring onions
2 Tbsps
2 Tbsps greens of spring onions
greens of spring onions
2 Tbsps
2 Tbsps chilli sauce if you prefer a spicier one
chilli sauce if you prefer a spicier one
2 cups long grain basmati rice
2 cups
long grain basmati rice
0.5 Tbsps garlic if you prefer. at home garlic is used to a minimum and barely a hint
0.5 Tbsps
garlic if you prefer. at home garlic is used to a minimum and barely a hint
2 small green chillis
2 small
green chillis
2 Tbsps olive oil
2 Tbsps
olive oil
0.25 tsps red pepper flakes
0.25 tsps
red pepper flakes
1 tsp white pepper powder
1 tsp
white pepper powder
2 Tbsps salt
2 Tbsps
salt
1 Tbsp white soy sauce to give a stronger colour but we prefer the rice to remain little and dont really care
1 Tbsp
white soy sauce to give a stronger colour but we prefer the rice to remain little and dont really care
1 Tbsp diced spring onions
1 Tbsp
diced spring onions
2 Tbsps greens of spring onions
2 Tbsps
greens of spring onions
2 Tbsps chilli sauce if you prefer a spicier one
2 Tbsps
chilli sauce if you prefer a spicier one

Equipment

wok
wok
wok
wok


Instructions

  1. Cook the Basmati rice with 2 1/2 cups of water and add a tsp of oil too before pressure cooking. After one whistle , take it off and keep the rice cool by fluffing it out with a fork.
  2. Chop all vegetables uniformly like long strips. I used red and yellow bell peppers and cut them into strips.I also used fresh corn kernels,French beans,Spring onions.
  3. Take a large wok which works best for a good stir fry. Heat the wok well , and add some oil and start by seasoning with chopped green chillies, minced garlic. Stir fry the spring onions,
  4. Add the bell peppers and stir briskly on a high flame as we want the vegetables to cook lightly and retain the crunch. Add the pre cooked corn kernels and remaining vegetables.
  5. Add the cold fluffed out Basmati rice and mix well with the vegetables, keep stirring and add the soy sauce, green chilli sauce, red pepper flakes, white pepper,salt and add little sesame oil .
  6. When the fried rice is still hot lastly add the greens of the spring onions as it will retain the nice crunch and the colour after the rice is done.
  7. Serve hot .

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.19
Ingredient
2 cups long grain basmati rice
½ tablespoons garlic if you prefer. at home garlic is used to a minimum and barely a hint
2 smalls green chillis
2 tablespoons olive oil
¼ teaspoons red pepper flakes
1 teaspoon white pepper powder
2 tablespoons salt
1 tablespoon white soy sauce to give a stronger colour but we prefer the rice to remain little and dont really care
1 tablespoon diced spring onions
2 tablespoons greens of spring onions
2 tablespoons chilli sauce if you prefer a spicier one
Price
$2.77
$0.09
$0.40
$0.67
$0.03
$0.26
$0.04
$0.12
$0.04
$0.08
$0.26
$4.76

Nutritional Information

Quickview
430 Calories
7g Protein
7g Total Fat
81g Carbs
3% Health Score
Limit These
Calories
430k
22%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
81g
27%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
3907mg
170%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
54%

Selenium
14µg
20%

Phosphorus
116mg
12%

Copper
0.23mg
11%

Vitamin K
10µg
10%

Vitamin B5
0.97mg
10%

Fiber
2g
9%

Vitamin B6
0.18mg
9%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Magnesium
26mg
7%

Iron
1mg
6%

Vitamin C
3mg
5%

Vitamin B1
0.07mg
5%

Potassium
135mg
4%

Calcium
36mg
4%

Vitamin B2
0.06mg
3%

Folate
11µg
3%

Vitamin E
0.27mg
2%

Vitamin A
82IU
2%

covered percent of daily need

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