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Chicken Porridge

 
One serving costs about $2.18

$2.18 per serving

19 people like this recipe

19 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Chicken Porridge might be just the morn meal you are searching for. This recipe makes 4 servings with 392 calories, 28g of protein, and 6g of fat each. For $2.18 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A few people made this recipe, and 19 would say it hit the spot. Head to the store and pick up carrot, rice, vegetable oil, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Try Korean Dak Juk (Chicken Porridge), Chicken and Leek Porridge, and Chicken Congee (Rice Porridge) for similar recipes.

Ingredients

Servings:
0.5 cup
0.5 cup diced carrot
diced carrot
10.58 oz
10.58 oz chicken breast
chicken breast
5 cups
5 cups chicken stock
chicken stock
0.25
0.25  ginger
ginger
0.5 tsps
0.5 tsps white ground pepper
white ground pepper
0.33 cup
0.33 cup parsley
parsley
1 cup
1 cup rice
rice
0.5 tsps
0.5 tsps salt
salt
3
3  shallots
shallots
0.33 cup
0.33 cup diced spring onion
diced spring onion
0.5 tsps
0.5 tsps vegetable oil
vegetable oil
0.5 cup diced carrot
0.5 cup
diced carrot
10.58 oz chicken breast
10.58 oz
chicken breast
5 cups chicken stock
5 cups
chicken stock
0.25  ginger
0.25
ginger
0.5 tsps white ground pepper
0.5 tsps
white ground pepper
0.33 cup parsley
0.33 cup
parsley
1 cup rice
1 cup
rice
0.5 tsps salt
0.5 tsps
salt
3  shallots
3
shallots
0.33 cup diced spring onion
0.33 cup
diced spring onion
0.5 tsps vegetable oil
0.5 tsps
vegetable oil
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Instructions

  1. Deep fry shallot till golden brown, drain oil and set aside. Retain the oil for later use.
  2. Wash rice and add oil. Mix rice and oil well. Add chicken stock, chicken breast and carrots and bring to boil. Turn heat to low and simmer for about 1 hour. Stir now and then. When porridge is thicken, turn of heat and dish out the chicken breast and shred it. Put the shredded chicken meat back into the porridge. Warm it before serving and garnish with spring onion, parsley, ginger and fried shallots and a few drops of shallot's oil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.17
Ingredient
½ cups diced carrot
300 grams chicken breast
5 cups chicken stock
½ teaspoons white ground pepper
⅓ cups parsley
1 cup rice
3 shallots
⅓ cups diced spring onion
Price
$0.11
$2.66
$3.86
$0.03
$0.79
$0.59
$0.41
$0.22
$8.68
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Nutritional Information

Quickview
392k Calories
27g Protein
6g Total Fat
53g Carbs
27% Health Score
Limit These
Calories
392k
20%

Fat
6g
10%

  Saturated Fat
1g
12%

Carbohydrates
53g
18%

  Sugar
7g
8%

Cholesterol
57mg
19%

Sodium
826mg
36%

Get Enough Of These
Protein
27g
55%

Vitamin K
102µg
98%

Vitamin B3
13mg
68%

Vitamin A
3210IU
64%

Selenium
37µg
54%

Vitamin B6
0.92mg
46%

Manganese
0.65mg
32%

Phosphorus
315mg
32%

Potassium
815mg
23%

Vitamin B2
0.38mg
22%

Vitamin B5
1mg
17%

Copper
0.33mg
16%

Vitamin C
12mg
15%

Vitamin B1
0.22mg
14%

Magnesium
53mg
13%

Iron
2mg
11%

Folate
44µg
11%

Zinc
1mg
10%

Fiber
2g
8%

Calcium
52mg
5%

Vitamin E
0.5mg
3%

Vitamin B12
0.15µg
3%

covered percent of daily need

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