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Breakfast Porridge

 
One serving costs about $1.17

$1.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:40%

Spoonacular Score: 40%

 

You can never have too many breakfast recipes, so give Breakfast Porridge a try. One portion of this dish contains about 7g of protein, 9g of fat, and a total of 310 calories. For $1.17 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 1 person has made this recipe and would make it again. A mixture of brown sugar, cinnamon, molasses, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 34%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Breakfast Porridge, Millet Breakfast Porridge, and Breakfast Bulgur Porridge.

Ingredients

Servings:
0.25 cup
0.25 cup brown sugar
brown sugar
0.25 cup
0.25 cup brown sugar
brown sugar
0.5 tsps
0.5 tsps cinnamon
cinnamon
0.25 cup
0.25 cup dark molasses
dark molasses
4
4  eggs
eggs
0.25 pound
0.25 pound golden raisins
golden raisins
0.5 Tbsps
0.5 Tbsps ground ginger
ground ginger
some
some lightly-sweetened whipped cream or
lightly-sweetened whipped cream or
3 Tbsps
3 Tbsps maple syrup
maple syrup
1 Tbsp
1 Tbsp milk
milk
0.75 tsps
0.75 tsps nutmeg
nutmeg
2 cups
2 cups old-fashioned oatmeal
old-fashioned oatmeal
2 cups
2 cups old-fashioned oatmeal
old-fashioned oatmeal
0.5 tsps
0.5 tsps salt
salt
some
some vanilla yogurt
vanilla yogurt
0.25 cup
0.25 cup walnuts
walnuts
2 Tbsps
2 Tbsps water
water
0.25 cup brown sugar
0.25 cup
brown sugar
0.25 cup brown sugar
0.25 cup
brown sugar
0.5 tsps cinnamon
0.5 tsps
cinnamon
0.25 cup dark molasses
0.25 cup
dark molasses
4  eggs
4
eggs
0.25 pound golden raisins
0.25 pound
golden raisins
0.5 Tbsps ground ginger
0.5 Tbsps
ground ginger
some lightly-sweetened whipped cream or
some
lightly-sweetened whipped cream or
3 Tbsps maple syrup
3 Tbsps
maple syrup
1 Tbsp milk
1 Tbsp
milk
0.75 tsps nutmeg
0.75 tsps
nutmeg
2 cups old-fashioned oatmeal
2 cups
old-fashioned oatmeal
2 cups old-fashioned oatmeal
2 cups
old-fashioned oatmeal
0.5 tsps salt
0.5 tsps
salt
some vanilla yogurt
some
vanilla yogurt
0.25 cup walnuts
0.25 cup
walnuts
2 Tbsps water
2 Tbsps
water

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Heat water and salt until boiling. Add oatmeal and cook for 5 minutes. Cool.
  2. Combine next 10 ingredients and add to oatmeal. Pour into a greased 9-inch square baking pan and bake, uncovered, in preheated 350 degree oven for 2 hours.
  3. Serve hot topped with a dollop of whipped cream or vanilla yogurt.
  4. This recipe yields 6 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.35
Ingredient
¼ cups brown sugar
¼ cups brown sugar
½ teaspoons cinnamon
¼ cups dark molasses
4 eggs
¼ pounds golden raisins
½ tablespoons ground ginger
some lightly-sweetened whipped cream or
3 tablespoons maple syrup
1 tablespoon milk
¾ teaspoons nutmeg
2 cups old-fashioned oatmeal
2 cups old-fashioned oatmeal
some vanilla yogurt
¼ cups walnuts
Price
$0.18
$0.18
$0.04
$0.96
$0.96
$0.77
$0.30
$0.49
$1.53
$0.02
$0.11
$0.92
$0.92
$0.02
$0.70
$8.08

Nutritional Information

Quickview
399 Calories
9g Protein
9g Total Fat
71g Carbs
4% Health Score
Limit These
Calories
399k
20%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
71g
24%

  Sugar
46g
52%

Cholesterol
114mg
38%

Sodium
257mg
11%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
88%

Selenium
20µg
30%

Magnesium
100mg
25%

Phosphorus
232mg
23%

Vitamin B2
0.34mg
20%

Iron
3mg
18%

Copper
0.37mg
18%

Potassium
585mg
17%

Fiber
3g
16%

Zinc
2mg
16%

Vitamin B6
0.25mg
13%

Vitamin B5
1mg
12%

Calcium
113mg
11%

Vitamin B1
0.17mg
11%

Folate
29µg
7%

Vitamin B12
0.3µg
5%

Vitamin B3
0.85mg
4%

Vitamin D
0.64µg
4%

Vitamin A
205IU
4%

Vitamin E
0.53mg
4%

Vitamin K
1µg
1%

covered percent of daily need

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