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Korean Dak Juk (Chicken Porridge)

 
One serving costs about $1

$1.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free,ketogenic lunch,main course,main dish,dinner Korean,Asian
spoonacular Score:0%

Spoonacular Score: 0%

 

Korean Dak Juk (Chicken Porridge) is a gluten free, dairy free, and ketogenic main course. This recipe serves 4. One serving contains 273 calories, 21g of protein, and 19g of fat. For 100 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of carrot, salt, of water, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has made this recipe and would make it again. It is brought to you by Foodista. Not a lot of people really liked this Korean dish. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Try Dak Bulgogi (Korean BBQ Chicken), Korean Fried Chicken (yangnyeom Dak), and Dak Bulgogi - Korean BBQ Chicken for similar recipes.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Korean. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Wagner Vineyards Riesling Ice. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 31 dollars per bottle.

Wagner Vineyards Riesling Ice

Gently pressing frozen grapes extracts only the juice while leaving water behind in the form of ice. The result is this luxurious, full-bodied dessert wine. Aromatic and zesty, each sip exploded with vibrant fruitiness & leaves behind a lively, lingering finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 small
0.5 small carrot
carrot
1 lb
1 lb boneless 5 pieces chicken breasts
boneless 5 pieces chicken breasts
1 cloves
1 cloves 6 garlic
6 garlic
1 tsp
1 tsp salt
salt
some
some scallions
scallions
2 Tbsps
2 Tbsps sesame oil
sesame oil
1 cup
1 cup soy sauce
soy sauce
9 cups
9 cups of water
of water
0.5
0.5  zucchini
zucchini
3 cups
3 cups sweet jjapsahl
sweet jjapsahl
3 cups
3 cups sweet jjapsahl
sweet jjapsahl
0.5 small carrot
0.5 small
carrot
1 lb boneless 5 pieces chicken breasts
1 lb
boneless 5 pieces chicken breasts
1 cloves 6 garlic
1 cloves
6 garlic
1 tsp salt
1 tsp
salt
some scallions
some
scallions
2 Tbsps sesame oil
2 Tbsps
sesame oil
1 cup soy sauce
1 cup
soy sauce
9 cups of water
9 cups
of water
0.5  zucchini
0.5
zucchini
3 cups sweet jjapsahl
3 cups
sweet jjapsahl
3 cups sweet jjapsahl
3 cups
sweet jjapsahl

Equipment

bowl
bowl
sieve
sieve
pot
pot
bowl
bowl
sieve
sieve
pot
pot


Instructions

  1. 1. Be sure to soak sweet rice in a large bowl of water (partially submerged) at least an hour before usage. There should be directions to usage so check the package if available.
  2. 2. Fill a large pot with about 8 cups of water, boil and then add whole chicken breasts, garlic cloves, and about 1 tbsp of salt. Boil on medium-high setting for about 20 minutes.
  3. 3. Remove chicken pieces from the heat and rinse under running cold water to cool. The chicken pieces can be torn into strips by hands or cut into thinly diced pieces according to preference.
  4. 4. As for the chicken broth, strain through a sieve and/or remove the garlic cloves with a spoon (saving is optional). Reserve chicken broth and pour about 3-4 cups of broth back into the pot.
  5. 5. Drain the water from the sweet rice and combine with shredded chicken and diced vegetables into the pot. Cook for about 20 minutes on medium heat, stirring frequently to prevent rice from sticking on the bottom. Keep the lid partially covered until a thick consistency is achieved. Add more chicken broth or water if necessary.
  6. 6. Plate into soup bowls while topping with a dash of sesame oil, soy sauce and green onion slices according to taste. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.00
Ingredient
½ smalls carrot
1 pound boneless 5 pieces chicken breasts
1 clove 6 garlic
1 teaspoon salt
some scallions
2 tablespoons sesame oil
1 cup soy sauce
½ zucchini
Price
$0.04
$1.13
$0.07
$0.06
$0.16
$0.67
$1.57
$0.28
$3.99

Nutritional Information

Quickview
273 Calories
21g Protein
18g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
273k
14%

Fat
18g
29%

  Saturated Fat
4g
27%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
57mg
19%

Sodium
3327mg
145%

Get Enough Of These
Protein
21g
42%

Vitamin B3
7mg
39%

Vitamin A
1263IU
25%

Vitamin B6
0.45mg
22%

Manganese
0.44mg
22%

Phosphorus
204mg
20%

Selenium
11µg
17%

Vitamin K
17µg
16%

Iron
2mg
13%

Magnesium
51mg
13%

Vitamin B2
0.21mg
13%

Copper
0.23mg
12%

Potassium
378mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin C
7mg
9%

Vitamin B1
0.1mg
7%

Folate
26µg
7%

Calcium
49mg
5%

Fiber
1g
5%

Vitamin B12
0.24µg
4%

Vitamin E
0.44mg
3%

Vitamin D
0.15µg
1%

covered percent of daily need

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