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Blueberry Cinnamon Porridge

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.58

$1.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan morning meal,brunch,breakfast
spoonacular Score:19%

Spoonacular Score: 19%

 

You can never have too many breakfast recipes, so give Blueberry Cinnamon Porridge a try. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 1 and costs $1.58 per serving. One portion of this dish contains about 4g of protein, 74g of fat, and a total of 780 calories. If you have blueberry jam, water, oats, and a few other ingredients on hand, you can make it. 1 person found this recipe to be yummy and satisfying. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so excellent. If you like this recipe, you might also like recipes such as Blueberry Cinnamon Porridge, Blueberry Porridge, and Cinnamon plum porridge.

Ingredients

Servings:
1 Tbsp
1 Tbsp blueberry jam
blueberry jam
1 tsp
1 tsp cinnamon
cinnamon
0.33 cup
0.33 cup coconut oil
coconut oil
1.06 oz
1.06 oz oats
oats
2 cups
2 cups water
water
some
some fresh your favourite toppings
fresh your favourite toppings
some
some fresh your favourite toppings
fresh your favourite toppings
1 Tbsp blueberry jam
1 Tbsp
blueberry jam
1 tsp cinnamon
1 tsp
cinnamon
0.33 cup coconut oil
0.33 cup
coconut oil
1.06 oz oats
1.06 oz
oats
2 cups water
2 cups
water
some fresh your favourite toppings
some
fresh your favourite toppings
some fresh your favourite toppings
some
fresh your favourite toppings

Equipment

sauce pan
sauce pan
stove
stove
bowl
bowl
sauce pan
sauce pan
stove
stove
bowl
bowl


Instructions

  1. Add the oats, almond milk, water and salt to a small saucepan and cook it over medium heat. Add the coconut oil, cinnamon and blueberry jam. Stir in it occasionally.
  2. Cook it for five to ten minutes or until it has reached your desired consistency. Take it off the stove, pour it into a bowl and top it with your favourite toppings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.58
Ingredient
1 tablespoon blueberry jam
1 teaspoon cinnamon
⅓ cups coconut oil
30 grams oats
Price
$0.25
$0.08
$1.13
$0.12
$1.58

Nutritional Information

Quickview
779 Calories
4g Protein
74g Total Fat
36g Carbs
4% Health Score
Limit These
Calories
779k
39%

Fat
74g
114%

  Saturated Fat
60g
377%

Carbohydrates
36g
12%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
72%

Fiber
4g
17%

Selenium
9µg
13%

Phosphorus
128mg
13%

Magnesium
48mg
12%

Copper
0.22mg
11%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Calcium
54mg
5%

Potassium
132mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.35mg
3%

Folate
11µg
3%

Vitamin C
1mg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.37mg
2%

Vitamin E
0.28mg
2%

Vitamin K
1µg
2%

covered percent of daily need

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