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chettinad egg curry

A recipe by .

 
chettinad egg curry
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.29

$1.29 per serving

2 people like this recipe

2 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30 antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Indian,Asian
spoonacular Score:6%

Spoonacular Score: 6%

 

If you want to add more Indian recipes to your collection, chettinad egg curry might be a recipe you should try. For $1.29 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 208 calories, 8g of protein, and 15g of fat. This recipe serves 4. Head to the store and pick up pepper, coriander leaves, eggs, and a few other things to make it today. It works well as a rather inexpensive hor d'oeuvre. It is brought to you by spoonacular user harriet e. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Similar recipes are chettinad egg curry, Chettinad Curry Eggs, and Muttai Paniyaram – Chettinad Egg Paniyaram.

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Ingredients

Servings:
2
2  green cardamoms/ elaichi
green cardamoms/ elaichi
3
3  red to 5 chilies
red to 5 chilies
1 inch
1 inch cinnamon stick
cinnamon stick
0.25 cup
0.25 cup coconut or
coconut or
2 tsps
2 tsps coriander seeds
coriander seeds
0.5 tsps
0.5 tsps cumin
cumin
1 sprig
1 sprig curry leaves
curry leaves
4
4  cooked eggs
cooked eggs
some
some coriander leaves
coriander leaves
1 tsp
1 tsp ginger garlic paste
ginger garlic paste
2 Tbsps
2 Tbsps oil
oil
1 large
1 large onion
onion
0.25 tsps
0.25 tsps pepper
pepper
1.5 Tbsps
1.5 Tbsps poppy seeds
poppy seeds
some
some salt
salt
0.75 cup
0.75 cup tomatoes
tomatoes
2  green cardamoms/ elaichi
2
green cardamoms/ elaichi
3  red to 5 chilies
3
red to 5 chilies
1 inch cinnamon stick
1 inch
cinnamon stick
0.25 cup coconut or
0.25 cup
coconut or
2 tsps coriander seeds
2 tsps
coriander seeds
0.5 tsps cumin
0.5 tsps
cumin
1 sprig curry leaves
1 sprig
curry leaves
4  cooked eggs
4
cooked eggs
some coriander leaves
some
coriander leaves
1 tsp ginger garlic paste
1 tsp
ginger garlic paste
2 Tbsps oil
2 Tbsps
oil
1 large onion
1 large
onion
0.25 tsps pepper
0.25 tsps
pepper
1.5 Tbsps poppy seeds
1.5 Tbsps
poppy seeds
some salt
some
salt
0.75 cup tomatoes
0.75 cup
tomatoes


Instructions

Complete recipe at Swasthi's blog

Price Breakdown

Cost per Serving: $1.29
Ingredient
2 green cardamoms/ elaichi
3 red to 5 chilies
1 inch cinnamon stick
¼ cups coconut or
2 teaspoons coriander seeds
½ teaspoons cumin
1 sprig curry leaves
4 cooked eggs
some coriander leaves
1 teaspoon ginger garlic paste
2 tablespoons oil
1 large onion
¼ teaspoons pepper
1.5 tablespoons poppy seeds
¾ cups tomatoes
Price
$0.22
$1.20
$0.05
$0.04
$0.56
$0.07
$0.09
$0.96
$0.56
$0.08
$0.08
$0.33
$0.01
$0.56
$0.33
$5.14

Nutritional Information

Quickview
208 Calories
8g Protein
14g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
208k
10%

Fat
14g
23%

  Saturated Fat
3g
22%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
270mg
12%

Get Enough Of These
Protein
8g
17%

Vitamin C
78mg
95%

Manganese
0.96mg
48%

Vitamin K
43µg
41%

Vitamin B3
6mg
34%

Folate
108µg
27%

Selenium
15µg
22%

Vitamin A
947IU
19%

Iron
3mg
18%

Phosphorus
171mg
17%

Vitamin B6
0.34mg
17%

Vitamin B2
0.29mg
17%

Fiber
3g
15%

Vitamin E
2mg
15%

Magnesium
55mg
14%

Calcium
134mg
13%

Potassium
462mg
13%

Copper
0.24mg
12%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Vitamin B5
0.84mg
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need

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