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Beefy Coconutty Curry

A recipe by .

 
Beefy Coconutty Curry
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.55 One serving costs about $4.55

$4.55 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:59%

Spoonacular Score: 59%

 

Beefy Coconutty Curry is an Indian main course. For $4.55 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. One serving contains 1324 calories, 51g of protein, and 97g of fat. This recipe serves 2. It is a good option if you're following a gluten free and dairy free diet. If you have soy sauce, garam masala, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by spoonacular user coffeebean. Similar recipes are Coconutty Macaroons, Coconutty Grape, and Coconutty Thai Iced Tea.

Curry works really well with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Purple Star Ancient Lakes Riesling with a 5 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Purple Star Ancient Lakes Riesling

Aromas of apricot and white peaches carry through the sweet mid palate with flavors of dried apricot, stone fruits and honey. Balanced on the finish with natural acidity.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some basmati rice
basmati rice
some
some frozen broccoli
frozen broccoli
1 can
1 can canned coconut milk
canned coconut milk
2 tsps
2 tsps chili powder
chili powder
some
some cilantro
cilantro
some
some cilantro
cilantro
1 Tbsp
1 Tbsp coconut oil
coconut oil
2 Tbsps
2 Tbsps curry powder
curry powder
1 Tbsp
1 Tbsp garam masala
garam masala
2
2  garlic cloves
garlic cloves
2 inches
2 inches ginger
ginger
14.11 oz
14.11 oz ground beef
ground beef
some
some frozen peas
frozen peas
some
some frozen peas
frozen peas
some
some frozen peas
frozen peas
some
some salt and pepper
salt and pepper
2 Tbsps
2 Tbsps soy sauce
soy sauce
some basmati rice
some
basmati rice
some frozen broccoli
some
frozen broccoli
1 can canned coconut milk
1 can
canned coconut milk
2 tsps chili powder
2 tsps
chili powder
some cilantro
some
cilantro
some cilantro
some
cilantro
1 Tbsp coconut oil
1 Tbsp
coconut oil
2 Tbsps curry powder
2 Tbsps
curry powder
1 Tbsp garam masala
1 Tbsp
garam masala
2  garlic cloves
2
garlic cloves
2 inches ginger
2 inches
ginger
14.11 oz ground beef
14.11 oz
ground beef
some frozen peas
some
frozen peas
some frozen peas
some
frozen peas
some frozen peas
some
frozen peas
some salt and pepper
some
salt and pepper
2 Tbsps soy sauce
2 Tbsps
soy sauce

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

1. Mix the ground beef with 1 inch of chopped ginger and 1 clove of chopped garlic. Season with half of the curry powder, garam masala, and chili powder. Add salt and pepper.

2. Start preparing the basmati rice according to package instructions.

3. Steam the frozen broccoli and peas.

4. Heat a tablespoon of coconut oil in a skillet. Form small patties from the ground beef and add to the medium-hot skillet.

5. Once the patties are cooked through, transfer to a plate and keep warm.

6. If you buy coconut milk without any stabilizers/emulsifiers your coconut milk will separate so that the coconut cream can be scooped out leaving the water behind. This is important so you can create a thick sauce in the pan by only adding the coconut cream and a little of the water bit by bit until the desired consistency is reached. Add soy sauce and the rest of the ginger, garlic, and spices.

7. Return the patties to the pan and coat with sauce.

8. Serve with fresh cilantro and the Basmati rice with the vegetables mixed in.

Price Breakdown

Cost per Serving: $5.60
Ingredient
some basmati rice
some frozen broccoli
1 can canned coconut milk
2 teaspoons chili powder
1 tablespoon coconut oil
2 tablespoons curry powder
1 tablespoon garam masala
2 garlic cloves
2 inches ginger
400 grams ground beef
some frozen peas
some frozen peas
some frozen peas
2 tablespoons soy sauce
Price
$0.69
$0.19
$2.44
$0.17
$0.22
$0.61
$0.63
$0.13
$0.08
$3.10
$0.57
$0.83
$1.29
$0.24
$11.20

Nutritional Information

Quickview
1441 Calories
58g Protein
97g Total Fat
90g Carbs
57% Health Score
Limit These
Calories
1441k
72%

Fat
97g
150%

  Saturated Fat
63g
399%

Carbohydrates
90g
30%

  Sugar
20g
23%

Cholesterol
142mg
47%

Sodium
1430mg
62%

Get Enough Of These
Protein
58g
118%

Manganese
3mg
189%

Vitamin C
133mg
162%

Vitamin K
111µg
106%

Zinc
13mg
90%

Phosphorus
890mg
89%

Fiber
22g
88%

Vitamin B3
16mg
84%

Selenium
56µg
81%

Iron
13mg
76%

Vitamin B6
1mg
71%

Vitamin B12
4µg
71%

Copper
1mg
64%

Folate
232µg
58%

Magnesium
229mg
57%

Potassium
2000mg
57%

Vitamin B1
0.82mg
55%

Vitamin A
2603IU
52%

Vitamin B2
0.73mg
43%

Vitamin E
3mg
26%

Vitamin B5
2mg
24%

Calcium
201mg
20%

Vitamin D
0.2µg
1%

covered percent of daily need

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