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Kofat Curry/meat Ball Curry

 
One serving costs about $1.91

$1.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free,ketogenic lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:0%

Spoonacular Score: 0%

 

The recipe Kofat Curry/meat Ball Curry is ready in approximately 45 minutes and is definitely an excellent gluten free and ketogenic option for lovers of Indian food. One serving contains 541 calories, 31g of protein, and 42g of fat. This recipe serves 6 and costs $1.91 per serving. 1 person were impressed by this recipe. It works well as a main course. A mixture of coriander leaves, oil, coriander powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 60%. Similar recipes are Speedy Malaysian Chicken Curry (ft. A1 Meat Instant Curry Sauce), Curry Meat Loaf, and Korma Curry : Goat Meat with Okra.

Curry can be paired with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Biltmore Estate Riesling. It has 4.7 out of 5 stars and a bottle costs about 13 dollars.

Biltmore Estate Riesling

Beautifully balanced with sweet apricot aromas, light honey flavors, and a crisp finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2.21 lb
2.21 lb meat
meat
1 cup
1 cup oil
oil
0.5 cup
0.5 cup yoghurt
yoghurt
3 medium size
3 medium size onion
onion
1 medium size
1 medium size garlic
garlic
2 inches
2 inches ginger piece
ginger piece
some
some fresh coriander leaves
fresh coriander leaves
some
some fresh coriander leaves
fresh coriander leaves
some
some salt
salt
some
some chilli powder
chilli powder
1 tsp
1 tsp garam masala
garam masala
2 tsps
2 tsps poppy seed
poppy seed
1 tsp
1 tsp cumin seed powder
cumin seed powder
1 tsp
1 tsp coriander powder
coriander powder
0.5 tsps
0.5 tsps haldi
haldi
0.5 tsps
0.5 tsps haldi
haldi
2.21 lb meat
2.21 lb
meat
1 cup oil
1 cup
oil
0.5 cup yoghurt
0.5 cup
yoghurt
3 medium size onion
3 medium size
onion
1 medium size garlic
1 medium size
garlic
2 inches ginger piece
2 inches
ginger piece
some fresh coriander leaves
some
fresh coriander leaves
some fresh coriander leaves
some
fresh coriander leaves
some salt
some
salt
some chilli powder
some
chilli powder
1 tsp garam masala
1 tsp
garam masala
2 tsps poppy seed
2 tsps
poppy seed
1 tsp cumin seed powder
1 tsp
cumin seed powder
1 tsp coriander powder
1 tsp
coriander powder
0.5 tsps haldi
0.5 tsps
haldi
0.5 tsps haldi
0.5 tsps
haldi


Instructions

Mix together all spices and make two portions. Fry onion in oil till golden brown. Separate fried onion from oil , cool and grind. Now add 1/2 quantity of ground onion, 1/2 quantity of spices, 1/2 quantity of yoghurt to the minced meat and knead well. Make small balls like kofta from this kneaded minced meat and keep aside. Now add remaining grinded onion, yoghurt, spices , garlic, ginger to the oil and fry for 2-3 minutes. Add 2 glass of water and cook on medium flame for 10 minutes, then introduce meat balls (kofta) slowly, and continue cooking on low flame till meat is tender ( 45-60 minutes) and gravy become thick. Garnish with fresh coriander leaves. Serve with Naan/Roti and salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.92
Ingredient
1 kilogram meat
1 cup oil
½ cups yoghurt
3 medium sizes onion
1 medium size garlic
2 inches ginger piece
some fresh coriander leaves
some fresh coriander leaves
some chilli powder
1 teaspoon garam masala
2 teaspoons poppy seed
1 teaspoon cumin seed powder
1 teaspoon coriander powder
Price
$7.76
$0.61
$0.82
$0.73
$0.07
$0.08
$0.02
$0.02
$0.51
$0.26
$0.25
$0.26
$0.12
$11.50

Nutritional Information

Quickview
540 Calories
30g Protein
42g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
540k
27%

Fat
42g
65%

  Saturated Fat
13g
87%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
120mg
40%

Sodium
351mg
15%

Get Enough Of These
Protein
30g
61%

Vitamin B12
3µg
61%

Zinc
7mg
49%

Selenium
26µg
38%

Vitamin B3
7mg
37%

Vitamin B6
0.67mg
33%

Phosphorus
318mg
32%

Iron
4mg
23%

Vitamin E
2mg
19%

Vitamin B2
0.31mg
18%

Potassium
631mg
18%

Vitamin A
632IU
13%

Magnesium
46mg
12%

Manganese
0.22mg
11%

Vitamin K
11µg
11%

Vitamin B5
1mg
10%

Calcium
95mg
10%

Copper
0.17mg
9%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Folate
25µg
6%

Vitamin C
4mg
6%

Vitamin D
0.19µg
1%

covered percent of daily need

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