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Kofat Curry/meat Ball Curry

 
One serving costs about $2.03

$2.03 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:59%

Spoonacular Score: 59%

 

Kofat Curry/meat Ball Curry is a gluten free main course. For $2.03 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 37g of protein, 9g of fat, and a total of 270 calories. If you have haldi, salt, onion, and a few other ingredients on hand, you can make it. It is a budget friendly recipe for fans of Indian food. 1 person has tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 58%. Try Speedy Malaysian Chicken Curry (ft. A1 Meat Instant Curry Sauce), Curry Meat Loaf, and Korma Curry : Goat Meat with Okra for similar recipes.

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Tanian et Vincent Careme Terre Brulee Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Tania et Vincent Careme Terre Brulee Chenin Blanc

#65 Wine Spectator Top 100 of 2019A crowd pleasing Chenin Blanc for any occasion, this lush bottling delivers notes of honeysuckle and citrus which are balanced by a bright, seamless acidity.

» Get this wine on Wine.com

Ingredients

Servings:
2.21 lb
2.21 lb meat
meat
1 cup
1 cup oil
oil
0.5 cup
0.5 cup yoghurt
yoghurt
3 medium size
3 medium size onion
onion
1 medium size
1 medium size garlic
garlic
2 inches
2 inches ginger
ginger
1 leaf
1 leaf fresh coriander leaves
fresh coriander leaves
some
some salt
salt
some
some chilli powder
chilli powder
1 tsp
1 tsp garam masala
garam masala
2 tsps
2 tsps poppy seed
poppy seed
1 tsp
1 tsp cumin seed
cumin seed
1 tsp
1 tsp coriander powder
coriander powder
0.5 tsps
0.5 tsps haldi
haldi
2.21 lb meat
2.21 lb
meat
1 cup oil
1 cup
oil
0.5 cup yoghurt
0.5 cup
yoghurt
3 medium size onion
3 medium size
onion
1 medium size garlic
1 medium size
garlic
2 inches ginger
2 inches
ginger
1 leaf fresh coriander leaves
1 leaf
fresh coriander leaves
some salt
some
salt
some chilli powder
some
chilli powder
1 tsp garam masala
1 tsp
garam masala
2 tsps poppy seed
2 tsps
poppy seed
1 tsp cumin seed
1 tsp
cumin seed
1 tsp coriander powder
1 tsp
coriander powder
0.5 tsps haldi
0.5 tsps
haldi


Instructions

Mix together all spices and make two portions. Fry onion in oil till golden brown. Separate fried onion from oil , cool and grind. Now add 1/2 quantity of ground onion, 1/2 quantity of spices, 1/2 quantity of yoghurt to the minced meat and knead well. Make small balls like kofta from this kneaded minced meat and keep aside. Now add remaining grinded onion, yoghurt, spices , garlic, ginger to the oil and fry for 2-3 minutes. Add 2 glass of water and cook on medium flame for 10 minutes, then introduce meat balls (kofta) slowly, and continue cooking on low flame till meat is tender ( 45-60 minutes) and gravy become thick. Garnish with fresh coriander leaves. Serve with Naan/Roti and salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.03
Ingredient
1 kilogram meat
1 cup oil
½ cups yoghurt
3 medium sizes onion
1 medium size garlic
2 inches ginger
1 leave fresh coriander leaves
some chilli powder
1 teaspoon garam masala
2 teaspoons poppy seed
1 teaspoon cumin seed
1 teaspoon coriander powder
Price
$8.87
$0.61
$0.82
$0.73
$0.07
$0.08
$0.03
$0.09
$0.26
$0.25
$0.26
$0.12
$12.18

Nutritional Information

Quickview
270k Calories
37g Protein
9g Total Fat
7g Carbs
20% Health Score
Limit These
Calories
270k
14%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
109mg
36%

Sodium
244mg
11%

Get Enough Of These
Protein
37g
74%

Vitamin B3
17mg
88%

Selenium
54µg
78%

Vitamin B6
1mg
67%

Phosphorus
399mg
40%

Vitamin B5
2mg
25%

Potassium
765mg
22%

Magnesium
58mg
15%

Vitamin B2
0.22mg
13%

Vitamin B1
0.15mg
10%

Manganese
0.2mg
10%

Zinc
1mg
9%

Vitamin C
6mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.41µg
7%

Calcium
68mg
7%

Iron
1mg
7%

Fiber
1g
7%

Copper
0.1mg
5%

Folate
19µg
5%

Vitamin K
4µg
4%

Vitamin A
185IU
4%

Vitamin D
0.19µg
1%

covered percent of daily need

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