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Meatball Curry (Kofta Curry)

 
Meatball Curry (Kofta Curry)
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,gluten free lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:63%

Spoonacular Score: 63%

 

Curry on the menu? Try pairing with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Naked Winery Tease, Riesling with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Naked Winery Tease, Riesling

Rich ripe pear mingled with candy cane on the nose, followed by tart pineapple that gives a crisp clean finish on the palate. At Naked Winery, we are on a mission to cut the divorce rate by encouraging couples to share a glass of wine nightly. We "Aim to Tease" with labels are just a bit risqué because we believe the experience surrounding wine should be fun. Set the mood for fun and romance with premium wines, exotic brands and provocative back labels. Get Uncorked® and enjoy what life unexpectedly brings you.

» Get this wine on Amazon.com

Ingredients

Servings:
1.1 lb
1.1 lb beef
beef
1 tsp
1 tsp brown sugar
brown sugar
1 tsp
1 tsp brown sugar
brown sugar
2
2  split cardamon pods
split cardamon pods
0.5
0.5  diced carrot
diced carrot
1 handful
1 handful fresh coriander
fresh coriander
1 handful
1 handful fresh coriander
fresh coriander
1 tsp
1 tsp coriander powder
coriander powder
1 tsp
1 tsp cumin powder
cumin powder
1 tsp
1 tsp cumin seeds
cumin seeds
1
1  egg
egg
1 tsp
1 tsp garam masala
garam masala
1 tsp
1 tsp mixed garam masala
mixed garam masala
1 tsp
1 tsp garlic paste
garlic paste
1 tsp
1 tsp ginger paste
ginger paste
0.5
0.5  green chilli
green chilli
0.5
0.5  green whole chilli
green whole chilli
1 tsp
1 tsp mustard seeds
mustard seeds
1 medium
1 medium onion
onion
some
some salt
salt
some
some salt & pepper
salt & pepper
2 Tbsps
2 Tbsps tomato paste
tomato paste
1 tsp
1 tsp turmeric powder
turmeric powder
0.5 cup
0.5 cup water
water
1 cup
1 cup yoghurt
yoghurt
1.1 lb beef
1.1 lb
beef
1 tsp brown sugar
1 tsp
brown sugar
1 tsp brown sugar
1 tsp
brown sugar
2  split cardamon pods
2
split cardamon pods
0.5  diced carrot
0.5
diced carrot
1 handful fresh coriander
1 handful
fresh coriander
1 handful fresh coriander
1 handful
fresh coriander
1 tsp coriander powder
1 tsp
coriander powder
1 tsp cumin powder
1 tsp
cumin powder
1 tsp cumin seeds
1 tsp
cumin seeds
1  egg
1
egg
1 tsp garam masala
1 tsp
garam masala
1 tsp mixed garam masala
1 tsp
mixed garam masala
1 tsp garlic paste
1 tsp
garlic paste
1 tsp ginger paste
1 tsp
ginger paste
0.5  green chilli
0.5
green chilli
0.5  green whole chilli
0.5
green whole chilli
1 tsp mustard seeds
1 tsp
mustard seeds
1 medium onion
1 medium
onion
some salt
some
salt
some salt & pepper
some
salt & pepper
2 Tbsps tomato paste
2 Tbsps
tomato paste
1 tsp turmeric powder
1 tsp
turmeric powder
0.5 cup water
0.5 cup
water
1 cup yoghurt
1 cup
yoghurt

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.85
Ingredient
500 grams beef
1 teaspoon brown sugar
1 teaspoon brown sugar
2 split cardamon pods
½ diced carrot
1 handful fresh coriander
1 handful fresh coriander
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon cumin seeds
1 egg
1 teaspoon garam masala
1 teaspoon mixed garam masala
1 teaspoon garlic paste
1 teaspoon ginger paste
½ green chilli
½ green whole chilli
1 teaspoon mustard seeds
1 medium onion
2 tablespoons tomato paste
1 teaspoon turmeric powder
1 cup yoghurt
Price
$3.88
$0.01
$0.01
$0.22
$0.05
$0.13
$0.13
$0.12
$0.13
$0.26
$0.24
$0.26
$0.26
$0.14
$0.22
$0.10
$0.10
$0.15
$0.24
$0.13
$0.10
$1.63
$8.55

Nutritional Information

Quickview
564 Calories
35g Protein
38g Total Fat
17g Carbs
17% Health Score
Limit These
Calories
564k
28%

Fat
38g
59%

  Saturated Fat
15g
94%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
183mg
61%

Sodium
709mg
31%

Get Enough Of These
Protein
35g
71%

Vitamin B12
4µg
67%

Zinc
8mg
54%

Selenium
34µg
50%

Vitamin A
2219IU
44%

Phosphorus
418mg
42%

Vitamin B3
7mg
39%

Vitamin B6
0.72mg
36%

Manganese
0.67mg
33%

Iron
5mg
31%

Vitamin B2
0.48mg
28%

Potassium
886mg
25%

Calcium
187mg
19%

Magnesium
66mg
17%

Vitamin B5
1mg
15%

Vitamin K
14µg
14%

Fiber
3g
13%

Vitamin C
9mg
12%

Copper
0.23mg
11%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Folate
38µg
10%

Vitamin D
0.54µg
4%

covered percent of daily need

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