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Meatball Curry (Kofta Curry)

 
One serving costs about $2.8 One serving costs about $2.8

$2.80 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,gluten free lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:63%

Spoonacular Score: 63%

 

Meatball Curry (Kofta Curry) takes around 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 559 calories, 35g of protein, and 39g of fat per serving. This recipe serves 3. For $2.8 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It works well as an Indian main course. Head to the store and pick up turmeric powder, brown sugar, cumin seeds, and a few other things to make it today. It is brought to you by Foodista. With a spoonacular score of 60%, this dish is solid. Similar recipes are Lamb Kofta Curry, Beef Kofta Curry, and Lamb Kofta Curry.

Riesling, Gruener Veltliner, and Sparkling rosé are great choices for Curry. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Schmitt Sohne Relax Riesling. It has 4.4 out of 5 stars and a bottle costs about 9 dollars.

Schmitt Sohne Relax Riesling

Relax Riesling is fermented slightly dry with a wonderful fruity bouquet and intense flavors of apples and peaches with just a hint of citrus. The natural acidity gives this wine a perfect balance that is refreshingly crisp and leaves your mouth watering. A perfect party wine, or can be enjoyed with a variety of foods from seafood and poultry to oriental food and fresh salads.

» Get this wine on Wine.com

Ingredients

Servings:
1.1 lb
1.1 lb beef
beef
1 tsp
1 tsp brown sugar
brown sugar
1 tsp
1 tsp brown sugar
brown sugar
2
2  split cardamon pods
split cardamon pods
0.5
0.5  diced carrot
diced carrot
1 handful
1 handful fresh coriander
fresh coriander
1 handful
1 handful fresh coriander
fresh coriander
1 tsp
1 tsp coriander powder
coriander powder
1 tsp
1 tsp cumin powder
cumin powder
1 tsp
1 tsp cumin seeds
cumin seeds
1
1  egg
egg
1 tsp
1 tsp garam masala
garam masala
1 tsp
1 tsp mixed garam masala
mixed garam masala
1 tsp
1 tsp garlic paste
garlic paste
1 tsp
1 tsp ginger paste
ginger paste
0.5
0.5  green chilli
green chilli
0.5
0.5  green whole chilli
green whole chilli
1 tsp
1 tsp mustard seeds
mustard seeds
1 medium
1 medium onion
onion
some
some salt
salt
some
some salt & pepper
salt & pepper
2 Tbsps
2 Tbsps tomato paste
tomato paste
1 tsp
1 tsp turmeric powder
turmeric powder
0.5 cup
0.5 cup water
water
1 cup
1 cup yoghurt
yoghurt
1.1 lb beef
1.1 lb
beef
1 tsp brown sugar
1 tsp
brown sugar
1 tsp brown sugar
1 tsp
brown sugar
2  split cardamon pods
2
split cardamon pods
0.5  diced carrot
0.5
diced carrot
1 handful fresh coriander
1 handful
fresh coriander
1 handful fresh coriander
1 handful
fresh coriander
1 tsp coriander powder
1 tsp
coriander powder
1 tsp cumin powder
1 tsp
cumin powder
1 tsp cumin seeds
1 tsp
cumin seeds
1  egg
1
egg
1 tsp garam masala
1 tsp
garam masala
1 tsp mixed garam masala
1 tsp
mixed garam masala
1 tsp garlic paste
1 tsp
garlic paste
1 tsp ginger paste
1 tsp
ginger paste
0.5  green chilli
0.5
green chilli
0.5  green whole chilli
0.5
green whole chilli
1 tsp mustard seeds
1 tsp
mustard seeds
1 medium onion
1 medium
onion
some salt
some
salt
some salt & pepper
some
salt & pepper
2 Tbsps tomato paste
2 Tbsps
tomato paste
1 tsp turmeric powder
1 tsp
turmeric powder
0.5 cup water
0.5 cup
water
1 cup yoghurt
1 cup
yoghurt

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Preheat griller/oven at 180 degree celsius.
  2. Blend all the meatball ingredients together until combined.
  3. With a little oil on your palms, shape into about 15 meatballs and place them onto a baking dish. Once done, bake them in the oven for 20 minutes or until cook, turning once.
  4. Meanwhile, heat the oil together with the seeds, a clove and cardamon pods. When the seeds start to pop, add in sliced onions and saute until golden brown.
  5. Add in ginger & garlic paste, green chilli and spices to the pan and saute further until aromatic. Add 2 tbsps of water to prevent the spices from sticking on the pan.
  6. Add tomato paste and yoghurt to the mixture and stir to combine. Lower the heat and let it simmer gently until oil starts to separate from the gravy (a layer of oil appearing on the surface of the gravy).
  7. Depending how much gravy youll prefer, add 1 cup of water for more gravy. If you prefer the curry to be thick and creamy, halve the amount of water. Then, season with salt & sugar to taste.
  8. Gently toss the cooked meatballs in the gravy to combine. Garnish with additional coriander if you like.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.85
Ingredient
500 grams beef
1 teaspoon brown sugar
1 teaspoon brown sugar
2 split cardamon pods
½ diced carrot
1 handful fresh coriander
1 handful fresh coriander
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon cumin seeds
1 egg
1 teaspoon garam masala
1 teaspoon mixed garam masala
1 teaspoon garlic paste
1 teaspoon ginger paste
½ green chilli
½ green whole chilli
1 teaspoon mustard seeds
1 medium onion
2 tablespoons tomato paste
1 teaspoon turmeric powder
1 cup yoghurt
Price
$3.88
$0.01
$0.01
$0.22
$0.05
$0.13
$0.13
$0.12
$0.13
$0.26
$0.24
$0.26
$0.26
$0.14
$0.22
$0.10
$0.10
$0.15
$0.24
$0.13
$0.10
$1.63
$8.55

Nutritional Information

Quickview
564 Calories
35g Protein
38g Total Fat
17g Carbs
17% Health Score
Limit These
Calories
564k
28%

Fat
38g
59%

  Saturated Fat
15g
94%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
183mg
61%

Sodium
709mg
31%

Get Enough Of These
Protein
35g
71%

Vitamin B12
4µg
67%

Zinc
8mg
54%

Selenium
34µg
50%

Vitamin A
2219IU
44%

Phosphorus
418mg
42%

Vitamin B3
7mg
39%

Vitamin B6
0.72mg
36%

Manganese
0.67mg
33%

Iron
5mg
31%

Vitamin B2
0.48mg
28%

Potassium
886mg
25%

Calcium
187mg
19%

Magnesium
66mg
17%

Vitamin B5
1mg
15%

Vitamin K
14µg
14%

Fiber
3g
13%

Vitamin C
9mg
12%

Copper
0.23mg
11%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Folate
38µg
10%

Vitamin D
0.54µg
4%

covered percent of daily need

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