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Cheese Pork Chops

 
One serving costs about $2.35

$2.35 per serving

7 people like this recipe

7 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 gluten-free,primal,gluten free,primal lunch,main course,main dish,dinner
spoonacular Score:62%

Spoonacular Score: 62%

 

You can never have too many main course recipes, so give Cheese Pork Chops a try. One portion of this dish contains approximately 35g of protein, 29g of fat, and a total of 416 calories. This recipe serves 4. For $2.35 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of dijon mustard, gruyere cheese, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. With a spoonacular score of 58%, this dish is good. Try Cheese Pork Chops, Cream Cheese Pork Chops, and Pork Chops and Cheese Potatoes for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps dijon mustard
dijon mustard
0.5 cup
0.5 cup shredded gruyere cheese
shredded gruyere cheese
0.5 cup
0.5 cup heavy cream
heavy cream
1 tsp
1 tsp olive oil
olive oil
4
4  pork chops
pork chops
some
some salt and pepper
salt and pepper
1 Tbsp
1 Tbsp unsalted butter
unsalted butter
2 Tbsps dijon mustard
2 Tbsps
dijon mustard
0.5 cup shredded gruyere cheese
0.5 cup
shredded gruyere cheese
0.5 cup heavy cream
0.5 cup
heavy cream
1 tsp olive oil
1 tsp
olive oil
4  pork chops
4
pork chops
some salt and pepper
some
salt and pepper
1 Tbsp unsalted butter
1 Tbsp
unsalted butter

Equipment

frying pan
frying pan
stove
stove
bowl
bowl
oven
oven
frying pan
frying pan
stove
stove
bowl
bowl
oven
oven


Instructions

  1. In a heavy bottom skillet melt the butter with the olive oil. Saut` the pork chops over medium high 3 minutes on each sided. Lower the heat to medium and cook for another 5 to 6 minutes for side.
  2. Salt and pepper to taste.
  3. Meanwhile turn on the broil. Mix together in a bowl the heavy cream, mustard and the cheese. Remove the chops from the stove and place them in a oven proof dish. Spread the cheese-cream mixture over the chops and broil for about 5 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.35
Ingredient
2 tablespoons dijon mustard
½ cups shredded gruyere cheese
½ cups heavy cream
1 teaspoon olive oil
4 pork chops
1 tablespoon unsalted butter
Price
$0.30
$2.36
$0.65
$0.05
$5.94
$0.12
$9.41

Nutritional Information

Quickview
415 Calories
34g Protein
29g Total Fat
1g Carbs
12% Health Score
Limit These
Calories
415k
21%

Fat
29g
45%

  Saturated Fat
15g
95%

Carbohydrates
1g
0%

  Sugar
1g
1%

Cholesterol
149mg
50%

Sodium
466mg
20%

Get Enough Of These
Protein
34g
70%

Selenium
50µg
72%

Vitamin B1
0.92mg
62%

Vitamin B3
10mg
54%

Vitamin B6
1mg
50%

Phosphorus
428mg
43%

Vitamin B2
0.36mg
21%

Calcium
201mg
20%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Potassium
553mg
16%

Vitamin A
691IU
14%

Vitamin B5
1mg
12%

Magnesium
46mg
12%

Vitamin D
1µg
8%

Vitamin E
0.75mg
5%

Iron
0.86mg
5%

Copper
0.09mg
4%

Vitamin K
2µg
2%

Manganese
0.04mg
2%

Fiber
0.32g
1%

covered percent of daily need

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