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Baked Eggs With Asparagus and Sun Dried Tomatoes

 
One serving costs about $1.88

$1.88 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,primal,gluten free,primal lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:37%

Spoonacular Score: 37%

 

Baked Eggs With Asparagus and Sun Dried Tomatoes is a main course that serves 2. For $1.88 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 182 calories, 22g of protein, and 7g of fat. If you have quark, thyme, sun tomato, and a few other ingredients on hand, you can make it. 3 people were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is not so excellent. If you like this recipe, you might also like recipes such as Creamy Baked Eggs with Asparagus and Sun Dried Tomatoes, Baked Eggs with Garlic Kale and Sun-dried Tomatoes, and Skillet Baked Eggs with Potatoes, Pesto & Sun Dried Tomatoes.

Sparkling Wine are my top picks for Baked Egg. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Veuve Clicquot Yellow Label Brut ( half-bottle) with a 4.4 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Veuve Clicquot Yellow Label Brut ( half-bottle)

A Champagne House is eventually judged on the quality of its Brut Non Vintage. It is in the making of such a wine that the true Art of Champagne blending reveals itself.This is an art in which the House of Veuve Clicquot excels. Our Brut Yellow Label reflects the superb vineyards we own and the consistent nature of our House style.The predominance of Pinot Noir provides the structure that is so typically Clicquot, while a touch of Pinot Meunier rounds out the blend. Chardonnay adds the elegance and finesse essential in a perfectly balanced wine.

» Get this wine on Wine.com

Ingredients

Servings:
2 large
2 large eggs
eggs
2 large
2 large egg whites
egg whites
2 Tbsps
2 Tbsps sun dried tomato
sun dried tomato
2 Tbsps
2 Tbsps onion
onion
1 tsp
1 tsp thyme
thyme
0.5 cup
0.5 cup canned quark
canned quark
2 Tbsps
2 Tbsps shredded parmesan cheese
shredded parmesan cheese
8 small
8 small spinach
spinach
2 large eggs
2 large
eggs
2 large egg whites
2 large
egg whites
2 Tbsps sun dried tomato
2 Tbsps
sun dried tomato
2 Tbsps onion
2 Tbsps
onion
1 tsp thyme
1 tsp
thyme
0.5 cup canned quark
0.5 cup
canned quark
2 Tbsps shredded parmesan cheese
2 Tbsps
shredded parmesan cheese
8 small spinach
8 small
spinach

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Preheat oven to 375. Steam asparagus until tender. Whip eggs with quark, thyme and salt and pepper to your taste. Heat non-stick skillet over medium heat and spray with cooking spray. Saute onion and tomato for 4 minutes until onion is translucent. Spray small baking dish with cooking spray and add onion and tomato. Add eggs. Top with spinach or asparagus and parmesan cheese. Bake for 10 - 15 minutes until egg is set.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.84
Ingredient
2 larges eggs
2 larges egg whites
2 tablespoons sun dried tomato
2 tablespoons onion
1 teaspoon thyme
½ cups canned quark
2 tablespoons shredded parmesan cheese
8 smalls spinach
Price
$0.55
$0.40
$0.65
$0.04
$0.11
$1.65
$0.21
$0.07
$3.68

Nutritional Information

Quickview
172k Calories
21g Protein
6g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
172k
9%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
189mg
63%

Sodium
246mg
11%

Get Enough Of These
Protein
21g
42%

Selenium
23µg
33%

Vitamin B2
0.43mg
25%

Vitamin K
21µg
21%

Phosphorus
162mg
16%

Vitamin A
775IU
16%

Calcium
105mg
11%

Potassium
341mg
10%

Vitamin B5
0.98mg
10%

Folate
38µg
10%

Iron
1mg
9%

Vitamin B12
0.53µg
9%

Manganese
0.18mg
9%

Vitamin D
1µg
7%

Magnesium
27mg
7%

Vitamin C
5mg
7%

Copper
0.13mg
7%

Vitamin B6
0.13mg
7%

Zinc
0.95mg
6%

Vitamin E
0.62mg
4%

Fiber
1g
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.6mg
3%

covered percent of daily need

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