Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Golden Chickpeas With Cilantro, Garlic, Sun-Dried Tomatoes and Goat Cheese

 
Golden Chickpeas With Cilantro, Garlic, Sun-Dried Tomatoes and Goat Cheese
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.42

$1.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:47%

Spoonacular Score: 47%

 

Golden Chickpeas With Cilantro, Garlic, Sun-Dried Tomatoes and Goat Cheese is a gluten free and lacto ovo vegetarian side dish. One portion of this dish contains approximately 10g of protein, 26g of fat, and a total of 384 calories. This recipe serves 4 and costs $1.42 per serving. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires salt and pepper, a chickpeas, cilantro, and sundried tomatoes. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 41%. Similar recipes are Chickpeas, Feta Cheese And Sun Dried Tomatoes Couscous, Garlic-cilantro Pesto Sauce With Sun-dried Tomatoes, and Turkey Burgers with Sun-dried Tomatoes and Goat Cheese.

Ingredients

Servings:
1 stick
1 stick have a of butter
have a of butter
0.75 pound
0.75 pound a chickpeas
a chickpeas
some
some fresh cilantro
fresh cilantro
some
some fresh cilantro
fresh cilantro
4 cloves
4 cloves garlic
garlic
1 handful
1 handful of goat cheese
of goat cheese
some
some salt and pepper
salt and pepper
2 ounces
2 ounces sundried tomatoes
sundried tomatoes
1 stick have a of butter
1 stick
have a of butter
0.75 pound a chickpeas
0.75 pound
a chickpeas
some fresh cilantro
some
fresh cilantro
some fresh cilantro
some
fresh cilantro
4 cloves garlic
4 cloves
garlic
1 handful of goat cheese
1 handful
of goat cheese
some salt and pepper
some
salt and pepper
2 ounces sundried tomatoes
2 ounces
sundried tomatoes

Equipment

frying pan
frying pan
spatula
spatula
bowl
bowl
pot
pot
frying pan
frying pan
spatula
spatula
bowl
bowl
pot
pot


Instructions

  1. You could use canned chickpeas, but I prefer dried beans that Ive soaked myself.
  2. Soak chickpeas overnight. Be sure to add plenty of water to the bowl as the beans soak up more than you would expect.
  3. Drain and rinse chickpeas
  4. Place beans in a pot and add enough water to cover plus about 3 inches or so.
  5. Simmer over medium to medium low heat for a couple of hours. Theyll cook in less time, but I like to cook my beans long and slow.
  6. While the beans are cooking, place sun-dried tomatoes (not packed in oil) in a bowl and add boiling hot water.
  7. Let soak for about 10 minutes
  8. Drain and slice or chop tomatoes to your liking
  9. Drain the cooked beans
  10. Heat a few tablespoons or so of butter over medium heat in your largest skillet
  11. Place beans in hot skillet in a single layer (you can do this in batches)
  12. Stir to coat and let cook for about 4 minutes
  13. Give it a good stir, or use a spatula to flip the beans, and let cook for another 4 minutes. At this point I add another chunk or so of butter. Not necessary, but darn tasty.
  14. Towards the end of the 4 minutes, add garlic, salt, pepper and tomatoes and give it another quick saut.
  15. Place in platter or bowl and finish with a sprinkling of fresh cilantro and fresh goat cheese. I used Capricho de Cabra for this batch. Capricho is one of my favorite Spanish goat cheeses. Clean, crisp and tangy, this cheese tastes like its been washed in fresh spring water. Yum.
  16. Serve chickpeas with whatever sounds good to you. Im thinking lightly fried sardines and a Vinho Verde.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.42
Ingredient
1 stick have a of butter
¾ pounds a chickpeas
some fresh cilantro
some fresh cilantro
4 cloves garlic
1 handful of goat cheese
2 ounces sundried tomatoes
Price
$0.97
$0.69
$0.01
$0.01
$0.27
$0.03
$3.69
$5.68

Nutritional Information

Quickview
383 Calories
10g Protein
25g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
383k
19%

Fat
25g
39%

  Saturated Fat
14g
93%

Carbohydrates
32g
11%

  Sugar
9g
11%

Cholesterol
60mg
20%

Sodium
398mg
17%

Get Enough Of These
Protein
10g
20%

Manganese
1mg
59%

Folate
157µg
39%

Fiber
8g
33%

Copper
0.51mg
26%

Potassium
753mg
22%

Iron
3mg
21%

Phosphorus
205mg
21%

Magnesium
69mg
17%

Vitamin A
869IU
17%

Vitamin B1
0.18mg
12%

Vitamin K
12µg
12%

Zinc
1mg
11%

Vitamin B6
0.2mg
10%

Vitamin C
7mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Calcium
70mg
7%

Selenium
4µg
7%

Vitamin E
0.96mg
6%

Vitamin B5
0.59mg
6%

covered percent of daily need

Related Recipes