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Andouille Sausage and Potato Hash

 
One serving costs about $1.31

$1.31 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free,whole 30 side dish
spoonacular Score:69%

Spoonacular Score: 69%

 

You can never have too many side dish recipes, so give Andouille Sausage and Potato Hash a try. This recipe serves 1. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 241 calories, 6g of protein, and 5g of fat per serving. For $1.31 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. This recipe from Foodista requires yukon gold potato, cayenne pepper, bell pepper, and canolan oil. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 75%, this dish is pretty good. If you like this recipe, you might also like recipes such as Sweet Potato and Leek Hash with Andouille Sausage, Sweet Potato & Andouille Hash, and Cajun Potato Salad with Andouille Sausage.

Ingredients

Servings:
1 medium
1 medium yukon gold potato
yukon gold potato
0.5 cup
0.5 cup red bell pepper
red bell pepper
0.5 cup
0.5 cup yellow bell pepper
yellow bell pepper
0.5 cup
0.5 cup red onion
red onion
1 link
1 link smoked pork sausage
smoked pork sausage
1 tsp
1 tsp canola oil
canola oil
1 pinch
1 pinch garlic salt
garlic salt
1 Dash
1 Dash cayenne pepper
cayenne pepper
1 medium yukon gold potato
1 medium
yukon gold potato
0.5 cup red bell pepper
0.5 cup
red bell pepper
0.5 cup yellow bell pepper
0.5 cup
yellow bell pepper
0.5 cup red onion
0.5 cup
red onion
1 link smoked pork sausage
1 link
smoked pork sausage
1 tsp canola oil
1 tsp
canola oil
1 pinch garlic salt
1 pinch
garlic salt
1 Dash cayenne pepper
1 Dash
cayenne pepper
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Equipment

baking sheet
baking sheet
oven
oven
frying pan
frying pan
baking sheet
baking sheet
oven
oven
frying pan
frying pan


Instructions

Preheat the oven to 425. Toss the potato, peppers, and onions with 1 teaspoon canola oil. Spread onto a baking sheet. Sprinkle with garlic salt and pepper. Roast for 10 minutes. Add the sliced sausage to the pan and roast for an additional 10 minutes. Sprinkle with a dash of cayenne pepper. Garnish with finely chopped scallions if desired. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.17
Ingredient
1 medium yukon gold potato
½ cups red bell pepper
½ cups yellow bell pepper
½ cups red onion
1 link smoked pork sausage
1 teaspoon canola oil
1 Dash cayenne pepper
Price
$0.30
$0.37
$0.33
$0.27
$0.88
$0.01
$0.01
$2.17
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Nutritional Information

Quickview
585k Calories
22g Protein
34g Total Fat
46g Carbs
29% Health Score
Limit These
Calories
585k
29%

Fat
34g
53%

  Saturated Fat
10g
65%

Carbohydrates
46g
15%

  Sugar
7g
9%

Cholesterol
81mg
27%

Sodium
775mg
34%

Get Enough Of These
Protein
22g
46%

Vitamin C
272mg
330%

Vitamin B6
1mg
64%

Vitamin A
2612IU
52%

Vitamin B3
8mg
43%

Potassium
1429mg
41%

Vitamin B1
0.55mg
36%

Phosphorus
310mg
31%

Fiber
7g
29%

Manganese
0.54mg
27%

Folate
97µg
24%

Zinc
3mg
23%

Magnesium
80mg
20%

Copper
0.38mg
19%

Iron
3mg
19%

Vitamin B2
0.3mg
17%

Vitamin B5
1mg
17%

Vitamin B12
0.96µg
16%

Vitamin E
2mg
14%

Vitamin K
10µg
10%

Vitamin D
1µg
10%

Calcium
62mg
6%

Selenium
1µg
2%

covered percent of daily need

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