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Andouille Sausage and Potato Hash

 
One serving costs about $2.17

$2.17 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:75%

Spoonacular Score: 75%

 

If you have about around 45 minutes to spend in the kitchen, Andouille Sausage and Potato Hash might be a great gluten free, dairy free, and whole 30 recipe to try. This recipe serves 1. For $2.17 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 24g of protein, 35g of fat, and a total of 553 calories. Head to the store and pick up yukon gold potato, pork andouille sausage, bell pepper, and a few other things to make it today. It is brought to you by Foodista. 2 people were impressed by this recipe. It works well as a rather inexpensive side dish. With a spoonacular score of 74%, this dish is solid. If you like this recipe, take a look at these similar recipes: Sweet Potato and Leek Hash with Andouille Sausage, Cajun Potato Salad with Andouille Sausage, and Sausage Potato Hash.

Ingredients

Servings:
1 medium
1 medium yukon gold potato
yukon gold potato
0.5 cups
0.5 cups red bell pepper
red bell pepper
0.5 cups
0.5 cups yellow bell pepper
yellow bell pepper
0.5 cups
0.5 cups red onion
red onion
1 link
1 link smoked pork sausage
smoked pork sausage
1 tsp
1 tsp canola oil
canola oil
1 pinch
1 pinch garlic salt
garlic salt
1 Dash
1 Dash cayenne pepper
cayenne pepper
1 medium yukon gold potato
1 medium
yukon gold potato
0.5 cups red bell pepper
0.5 cups
red bell pepper
0.5 cups yellow bell pepper
0.5 cups
yellow bell pepper
0.5 cups red onion
0.5 cups
red onion
1 link smoked pork sausage
1 link
smoked pork sausage
1 tsp canola oil
1 tsp
canola oil
1 pinch garlic salt
1 pinch
garlic salt
1 Dash cayenne pepper
1 Dash
cayenne pepper

Equipment

baking sheet
baking sheet
oven
oven
frying pan
frying pan
baking sheet
baking sheet
oven
oven
frying pan
frying pan


Instructions

Preheat the oven to 425. Toss the potato, peppers, and onions with 1 teaspoon canola oil. Spread onto a baking sheet. Sprinkle with garlic salt and pepper. Roast for 10 minutes. Add the sliced sausage to the pan and roast for an additional 10 minutes. Sprinkle with a dash of cayenne pepper. Garnish with finely chopped scallions if desired. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.17
Ingredient
1 medium yukon gold potato
½ cups red bell pepper
½ cups yellow bell pepper
½ cups red onion
1 link smoked pork sausage
1 teaspoon canola oil
1 Dash cayenne pepper
Price
$0.30
$0.37
$0.33
$0.27
$0.88
$0.01
$0.01
$2.17

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
553 Calories
23g Protein
34g Total Fat
37g Carbs
29% Health Score
Limit These
Calories
553
28%

Fat
34g
53%

  Saturated Fat
10g
65%

Carbohydrates
37g
13%

  Sugar
6g
7%

Cholesterol
81mg
27%

Sodium
782mg
34%

Get Enough Of These
Protein
23g
48%

Vitamin C
258mg
313%

Manganese
1mg
65%

Vitamin B6
1mg
60%

Vitamin A
2609IU
52%

Copper
0.92mg
46%

Vitamin B3
8mg
43%

Iron
7mg
42%

Potassium
1416mg
40%

Fiber
7g
31%

Vitamin B1
0.44mg
30%

Phosphorus
277mg
28%

Folate
98µg
25%

Zinc
3mg
23%

Magnesium
80mg
20%

Vitamin B2
0.31mg
18%

Vitamin B5
1mg
17%

Vitamin B12
0.96µg
16%

Vitamin E
2mg
14%

Vitamin D
1µg
10%

Calcium
93mg
9%

Vitamin K
7µg
7%

Selenium
1µg
2%

covered percent of daily need

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