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Butternut Squash and Tahini Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.65

$1.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:88%

Spoonacular Score: 88%

 

If you have about 45 minutes to spend in the kitchen, Butternut Squash and Tahini Soup might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This hor d'oeuvre has 296 calories, 11g of protein, and 6g of fat per serving. This recipe serves 6 and costs $1.65 per serving. A mixture of lentils, onion, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by spoonacular user planning4sucess. It will be a hit at your Autumn event. If you like this recipe, you might also like recipes such as Butternut Squash and Tahini Soup, Butternut Squash and Tahini Spread, and Roasted Butternut Squash with Pomegranate and Tahini.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Medici Ermete Concerto Lambrusco Reggiano. Reviewers quite like it with a 5 out of 5 star rating and a price of about 23 dollars per bottle.

Medici Ermete Concerto Lambrusco Reggiano

Intensely ruby red with pleasant aromas that are persistent and fruity. Dry but fruity at the same time. Soft and fresh on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps olive oil
olive oil
some
some onion
onion
some
some red pepper flakes
red pepper flakes
2 pounds
2 pounds butternut squash
butternut squash
1
1  sweet potatoes
sweet potatoes
1 cup
1 cup red lentils
red lentils
5 cups
5 cups stock
stock
2 Tbsps
2 Tbsps tahiti paste
tahiti paste
2 Tbsps olive oil
2 Tbsps
olive oil
some onion
some
onion
some red pepper flakes
some
red pepper flakes
2 pounds butternut squash
2 pounds
butternut squash
1  sweet potatoes
1
sweet potatoes
1 cup red lentils
1 cup
red lentils
5 cups stock
5 cups
stock
2 Tbsps tahiti paste
2 Tbsps
tahiti paste

Equipment

food processor
food processor
blender
blender
frying pan
frying pan
food processor
food processor
blender
blender
frying pan
frying pan


Instructions

Heat the oil and add the onion and pepper flakes. Cook over medium heat for 2-3 minutes or until the onion is soft. Reduce the heat to low add the squash and potato (if using), cover and cook for 5-7 minutes stirring from time to time. Add the stock and lentils and simmer until the soup is cooked. Leave it to cool for a little bit and puree it in a food processor or blender. Return to pan, add the Tahiti paste heating gently. Serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.65
Ingredient
2 tablespoons olive oil
some onion
some red pepper flakes
2 pounds butternut squash
1 sweet potatoes
1 cup red lentils
5 cups stock
2 tablespoons tahiti paste
Price
$0.33
$0.73
$0.62
$2.00
$0.75
$0.77
$3.78
$0.91
$9.89

Nutritional Information

Quickview
296 Calories
11g Protein
5g Total Fat
53g Carbs
62% Health Score
Limit These
Calories
296k
15%

Fat
5g
9%

  Saturated Fat
0.86g
5%

Carbohydrates
53g
18%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
1058mg
46%

Get Enough Of These
Protein
11g
23%

Vitamin A
22443IU
449%

Fiber
15g
61%

Folate
200µg
50%

Manganese
0.96mg
48%

Vitamin C
38mg
46%

Vitamin B1
0.48mg
32%

Potassium
1076mg
31%

Vitamin B6
0.59mg
30%

Magnesium
108mg
27%

Vitamin E
3mg
26%

Phosphorus
233mg
23%

Iron
4mg
23%

Copper
0.39mg
19%

Vitamin B5
1mg
17%

Vitamin B3
3mg
16%

Zinc
2mg
14%

Calcium
123mg
12%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
10%

Selenium
4µg
7%

covered percent of daily need

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