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Butternut Squash Soup with Fresh Goat Cheese

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.06

$2.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal lunch,soup,main course,main dish,dinner
spoonacular Score:75%

Spoonacular Score: 75%

 

Butternut Squash Soup with Fresh Goat Cheese could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe makes 6 servings with 237 calories, 13g of protein, and 13g of fat each. For $2.06 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around around 45 minutes. This recipe from Foodista has 1 fans. It works well as a main course. If you have goat cheese pyramid, butternut squash, water, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. With a spoonacular score of 74%, this dish is good. If you like this recipe, take a look at these similar recipes: Curried Butternut Squash Broccoli Cheddar and Goat Cheese Soup, Penne with Butternut Squash, Kale, and Goat Cheese {12 Weeks of Winter Squash}, and Penne with Butternut Squash and Goat Cheese.

Ingredients

Servings:
10.6 oz
10.6 oz goat cheese
goat cheese
1
1  butternut squash
butternut squash
0.5 qt
0.5 qt water
water
0.5 qt
0.5 qt milk
milk
10.6 oz goat cheese
10.6 oz
goat cheese
1  butternut squash
1
butternut squash
0.5 qt water
0.5 qt
water
0.5 qt milk
0.5 qt
milk

Equipment

slotted spoon
slotted spoon
pot
pot
blender
blender
bowl
bowl
ladle
ladle
slotted spoon
slotted spoon
pot
pot
blender
blender
bowl
bowl
ladle
ladle


Instructions

Peel and remove seeds from the squash cut in large 2 inch pieces. Place squash in heavy gauge sauce pot and cover with the milk and water. Bring to a boil and simmer for 20 minutes until very tender. Add 1 package Chavrie Goat Cheese Pyramid and bring back to a simmer. Remove from the heat. Carefully remove squash with a slotted spoon and place in blender. Add enough of the cooking liquid to cover the squash puree in the blender. Be very careful: you must leave the center cap of the blender off so you do not trap the steam (cover loosely with a towel). Pour into a 1 gallon sauce pot and keep warm. Reserve and repeat until all the squash has been pureed. Adjust to desired consistency with the remaining cooking liquid. Season with salt and pepper. To serve, ladle the hot soup into the individual soup bowls and top with a dollop of Chavrie Goat Cheese Pyramid garnish with fresh herbs.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.06
Ingredient
10.6 ounces goat cheese
1 butternut squash
½ quarts milk
Price
$10.09
$1.65
$0.64
$12.38

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
236 Calories
13g Protein
13g Total Fat
18g Carbs
25% Health Score
Limit These
Calories
236
12%

Fat
13g
20%

  Saturated Fat
8g
55%

Carbohydrates
18g
6%

  Sugar
7g
8%

Cholesterol
30mg
10%

Sodium
227mg
10%

Get Enough Of These
Protein
13g
26%

Vitamin A
13932IU
279%

Vitamin C
26mg
32%

Copper
0.49mg
24%

Phosphorus
235mg
24%

Calcium
221mg
22%

Vitamin B2
0.35mg
21%

Vitamin B6
0.35mg
17%

Potassium
557mg
16%

Manganese
0.31mg
15%

Magnesium
59mg
15%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
13%

Vitamin B5
1mg
11%

Folate
43µg
11%

Iron
1mg
10%

Fiber
2g
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.45µg
8%

Selenium
4µg
7%

Zinc
0.95mg
6%

Vitamin K
2µg
2%

covered percent of daily need

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