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Butternut Squash and Tahini Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.32

$1.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan soup
spoonacular Score:86%

Spoonacular Score: 86%

 

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan soup? Butternut Squash and Tahini Soup could be an awesome recipe to try. This recipe serves 6 and costs $1.32 per serving. One portion of this dish contains around 10g of protein, 6g of fat, and a total of 254 calories. Head to the store and pick up olive oil, onion, sweet potatoes, and a few other things to make it today. 1 person has made this recipe and would make it again. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 86%. If you like this recipe, take a look at these similar recipes: Butternut Squash and Tahini Spread, Roasted Butternut Squash with Pomegranate and Tahini, and Butternut Squash Falafel with Maple Tahini Sauce.

Ingredients

Servings:
2 Tbsps
2 Tbsps olive oil
olive oil
some
some onion
onion
some
some red pepper flakes
red pepper flakes
2 pounds
2 pounds butternut squash
butternut squash
1
1  sweet potatoes
sweet potatoes
1 cup
1 cup red lentils
red lentils
5 cups
5 cups stock
stock
2 Tbsps
2 Tbsps curry paste
curry paste
2 Tbsps olive oil
2 Tbsps
olive oil
some onion
some
onion
some red pepper flakes
some
red pepper flakes
2 pounds butternut squash
2 pounds
butternut squash
1  sweet potatoes
1
sweet potatoes
1 cup red lentils
1 cup
red lentils
5 cups stock
5 cups
stock
2 Tbsps curry paste
2 Tbsps
curry paste

Equipment

food processor
food processor
blender
blender
frying pan
frying pan
food processor
food processor
blender
blender
frying pan
frying pan


Instructions

Heat the oil and add the onion and pepper flakes. Cook over medium heat for 2-3 minutes or until the onion is soft. Reduce the heat to low add the squash and potato (if using), cover and cook for 5-7 minutes stirring from time to time. Add the stock and lentils and simmer until the soup is cooked. Leave it to cool for a little bit and puree it in a food processor or blender. Return to pan, add the Tahiti paste heating gently. Serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.37
Ingredient
2 tablespoons olive oil
some onion
some red pepper flakes
2 pounds butternut squash
1 sweet potatoes
1 cup red lentils
5 cups stock
2 tablespoons curry paste
Price
$0.33
$0.12
$0.10
$2.00
$0.75
$0.77
$3.78
$0.39
$8.24

Nutritional Information

Quickview
267k Calories
10g Protein
5g Total Fat
47g Carbs
60% Health Score
Limit These
Calories
267k
13%

Fat
5g
9%

  Saturated Fat
0.9g
6%

Carbohydrates
47g
16%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
817mg
36%

Get Enough Of These
Protein
10g
20%

Vitamin A
22731IU
455%

Fiber
13g
55%

Folate
190µg
48%

Vitamin C
35mg
43%

Manganese
0.82mg
41%

Vitamin B1
0.45mg
30%

Potassium
965mg
28%

Magnesium
98mg
25%

Vitamin B6
0.49mg
25%

Vitamin E
3mg
21%

Iron
3mg
21%

Phosphorus
206mg
21%

Copper
0.33mg
16%

Vitamin B5
1mg
16%

Vitamin B3
2mg
14%

Zinc
1mg
12%

Calcium
110mg
11%

Vitamin B2
0.12mg
7%

Vitamin K
7µg
7%

Selenium
3µg
5%

covered percent of daily need

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