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Curried Butternut Squash and Apple Soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.42

$1.42 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan soup
spoonacular Score:89%

Spoonacular Score: 89%

 

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Curried Butternut Squash and Apple Soup might be a recipe you should try. This recipe serves 1 and costs $1.42 per serving. One portion of this dish contains about 9g of protein, 3g of fat, and a total of 139 calories. It is brought to you by Foodista. 9 people found this recipe to be yummy and satisfying. It works well as a reasonably priced soup. From preparation to the plate, this recipe takes approximately approximately 45 minutes. If you have cauliflower, curry powder, braggs liquid aminos, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is super. Similar recipes are Curried Butternut Squash and Apple Soup, Curried Apple + Butternut Squash Soup, and Curried Butternut Squash & Apple Soup - Crock Pot.

Ingredients

Servings:
3.5 oz
3.5 oz cauliflower
cauliflower
2.5 oz
2.5 oz butternut squash
butternut squash
2 oz
2 oz apple
apple
1 cup
1 cup water
water
2 tsps
2 tsps braggs liquid aminos
braggs liquid aminos
0.5 tsps
0.5 tsps curry powder
curry powder
0.25 tsps
0.25 tsps ginger powder
ginger powder
0.13 tsps
0.13 tsps sriracha
sriracha
0.13
0.13  tofu
tofu
3.5 oz cauliflower
3.5 oz
cauliflower
2.5 oz butternut squash
2.5 oz
butternut squash
2 oz apple
2 oz
apple
1 cup water
1 cup
water
2 tsps braggs liquid aminos
2 tsps
braggs liquid aminos
0.5 tsps curry powder
0.5 tsps
curry powder
0.25 tsps ginger powder
0.25 tsps
ginger powder
0.13 tsps sriracha
0.13 tsps
sriracha
0.13  tofu
0.13
tofu


Instructions

Get ready two small saucepans. In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork. In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender. When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water. Mix the blended part of the soup with the simmered squash and apples. Mix in the cubed tofu, gently re-heat and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.41
Ingredient
3.5 ounces cauliflower
2.5 ounces butternut squash
2 ounces apple
2 teaspoons braggs liquid aminos
½ teaspoons curry powder
¼ teaspoons ginger powder
⅛ tofu
Price
$0.52
$0.16
$0.19
$0.11
$0.05
$0.05
$0.34
$1.41

Tips

Cooking Tips

  • Fresh cauliflower should be white without any discoloration. If its leaves are attached, they should be green and not wilty. Store cauliflower in the crisper in your fridge and use within 5-7 days.

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
139 Calories
8g Protein
2g Total Fat
23g Carbs
43% Health Score
Limit These
Calories
139
7%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
23g
8%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
704mg
31%

Get Enough Of These
Protein
8g
17%

Vitamin A
7575IU
152%

Vitamin C
65mg
80%

Manganese
0.51mg
25%

Fiber
5g
22%

Folate
79µg
20%

Potassium
629mg
18%

Vitamin K
18µg
18%

Vitamin B6
0.33mg
17%

Calcium
133mg
13%

Magnesium
47mg
12%

Iron
1mg
11%

Vitamin B5
0.98mg
10%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Copper
0.16mg
8%

Phosphorus
77mg
8%

Vitamin B3
1mg
7%

Vitamin B2
0.09mg
5%

Zinc
0.48mg
3%

Selenium
1µg
2%

covered percent of daily need

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