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Curried Butternut Squash and Apple Soup

A recipe by .

 
Curried Butternut Squash and Apple Soup
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.41

$1.41 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:0%

Spoonacular Score: 0%

 

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Barefoot Bubbly Pink Moscato with a 4.9 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Barefoot Bubbly Pink Moscato

Barefoot Bubbly Pink Moscato is sweet & juicy with explosive aromas and flavors. Best served chilled (36-40 degrees F), this bubbly has aromas and flavors of jasmine and Mandarin orange complemented by red raspberry, strawberry and pomegranate. Enjoy the creamy and juicy finish!

» Get this wine on Amazon.com

Ingredients

Servings:
3.5 oz
3.5 oz cauliflower
cauliflower
2.5 oz
2.5 oz butternut squash
butternut squash
2 oz
2 oz apple
apple
1 cup
1 cup water
water
2 tsps
2 tsps braggs liquid aminos
braggs liquid aminos
0.5 tsps
0.5 tsps curry powder
curry powder
0.25 tsps
0.25 tsps ginger powder
ginger powder
0.13 tsps
0.13 tsps a squirt sriracha
a squirt sriracha
0.13
0.13  block lite tofu
block lite tofu
3.5 oz cauliflower
3.5 oz
cauliflower
2.5 oz butternut squash
2.5 oz
butternut squash
2 oz apple
2 oz
apple
1 cup water
1 cup
water
2 tsps braggs liquid aminos
2 tsps
braggs liquid aminos
0.5 tsps curry powder
0.5 tsps
curry powder
0.25 tsps ginger powder
0.25 tsps
ginger powder
0.13 tsps a squirt sriracha
0.13 tsps
a squirt sriracha
0.13  block lite tofu
0.13
block lite tofu


Instructions

Price Breakdown

Cost per Serving: $1.41
Ingredient
3.5 ounces cauliflower
2.5 ounces butternut squash
2 ounces apple
2 teaspoons braggs liquid aminos
½ teaspoons curry powder
¼ teaspoons ginger powder
⅛ block lite tofu
Price
$0.52
$0.16
$0.19
$0.11
$0.05
$0.05
$0.34
$1.41

Nutritional Information

Quickview
134 Calories
7g Protein
2g Total Fat
23g Carbs
81% Health Score
Limit These
Calories
134k
7%

Fat
2g
4%

  Saturated Fat
0.42g
3%

Carbohydrates
23g
8%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
7g
15%

Vitamin A
7565IU
151%

Vitamin C
65mg
80%

Manganese
0.48mg
24%

Fiber
5g
21%

Folate
78µg
20%

Potassium
632mg
18%

Vitamin B6
0.34mg
17%

Vitamin K
17µg
17%

Calcium
130mg
13%

Magnesium
46mg
12%

Vitamin B5
0.99mg
10%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Phosphorus
80mg
8%

Copper
0.15mg
8%

Vitamin B3
1mg
7%

Vitamin B2
0.09mg
5%

Zinc
0.48mg
3%

Selenium
1µg
2%

covered percent of daily need

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