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Butternut Squash Soup (In Half An Hour!)

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.25

$1.25 per serving

5 people like this recipe

5 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

8 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:96%

Spoonacular Score: 96%

 

Butternut Squash Soup (In Half An Hour!) requires about 30 minutes from start to finish. For $1.25 per serving, you get a hor d'oeuvre that serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 252 calories, 9g of protein, and 6g of fat per serving. It will be a hit at your Autumn event. 5 people have made this recipe and would make it again. It is brought to you by Foodista. Head to the store and pick up salt and pepper, black-eyed peas, collard greens, and a few other things to make it today. With a spoonacular score of 95%, this dish is great. Try Half-Hour Chili, Half-Hour Chili, and Half-Hour Chili for similar recipes.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Papet del Mas Brut with a 4.9 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Papet del Mas Brut

Pleasant fruit aromas and a bright, clear color. The taste sensation in the mouth is very pleasant, light and well balanced, fresh and very cheerful feeling, good persistence, with fruit and flower notes. The aftertaste invites you to continue savoring the wine.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  butternut squash
butternut squash
1 can
1 can canned black-eyed peas
canned black-eyed peas
some
some collard greens
collard greens
some
some cooked quinoa
cooked quinoa
1
1  kombu
kombu
1
1  kombu
kombu
some
some nutmeg
nutmeg
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
32 oz
32 oz vegetable broth
vegetable broth
1 small
1 small yellow onions
yellow onions
1  butternut squash
1
butternut squash
1 can canned black-eyed peas
1 can
canned black-eyed peas
some collard greens
some
collard greens
some cooked quinoa
some
cooked quinoa
1  kombu
1
kombu
1  kombu
1
kombu
some nutmeg
some
nutmeg
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper
32 oz vegetable broth
32 oz
vegetable broth
1 small yellow onions
1 small
yellow onions

Equipment

slotted spoon
slotted spoon
blender
blender
pot
pot
slotted spoon
slotted spoon
blender
blender
pot
pot


Instructions

  1. In large pot, saute onion in butter, ghee or olive oil until soft
  2. Add cubed squash and saute for a couple of minutes
  3. Add vegetable stock and 1 3 inch piece of kombu and bring to a boil
  4. Reduce heat and simmer until squash is soft (about 15 minutes)
  5. Using a slotted spoon, remove squash and puree in blender
  6. Return squash to pot and stir in black-eyed peas and cooked quinoa.
  7. Add greens for about five minutes until soft
  8. Add nutmeg, sea salt and pepper to taste

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.27
Ingredient
1 butternut squash
1 can canned black-eyed peas
some collard greens
some cooked quinoa
1 kombu
1 kombu
some nutmeg
2 tablespoons olive oil
32 ounces vegetable broth
1 small yellow onions
Price
$1.65
$0.45
$0.95
$2.11
$0.21
$0.21
$1.18
$0.33
$2.92
$0.15
$10.16

Nutritional Information

Quickview
251 Calories
8g Protein
6g Total Fat
42g Carbs
86% Health Score
Limit These
Calories
251k
13%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
42g
14%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
667mg
29%

Get Enough Of These
Protein
8g
17%

Vitamin A
12026IU
241%

Vitamin K
161µg
154%

Manganese
1mg
61%

Folate
179µg
45%

Vitamin C
33mg
40%

Fiber
8g
34%

Magnesium
122mg
31%

Phosphorus
236mg
24%

Vitamin E
3mg
22%

Potassium
673mg
19%

Vitamin B1
0.29mg
19%

Copper
0.37mg
19%

Vitamin B6
0.36mg
18%

Iron
3mg
17%

Calcium
158mg
16%

Zinc
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
10%

Selenium
4µg
6%

Vitamin B5
0.61mg
6%

covered percent of daily need

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